March is Women's History Month and in this episode we briefly cover the history of women’s health in American the culture. It's fascinating to look at history and see what it has taught us. This knowledge can be used to build off of and create new outcomes for the future.  The Farmer and the obstetrician  Postpartum University  Episode 110 - Shelley Rahim  Episode 116 -  Dr. Jodi Pawluski 3 Postpartum Freebies Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth a ..read more

March is Women's History Month and in this episode we cover the history of working mothers in the American culture. It's fascinating to look at history and see what it has taught us. This knowledge can be used to build off of and create new outcomes for the future.    3 Postpartum Freebies Postpartum University   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com   Official Affiliates of the Podcast: LoveHeld Kin ..read more

In this episode we talk with Rachael Brown about her book, For Fork's Sake, which shares her journey of how she learned to heal herself and the planet through a plant-based way of eating. We discuss how plant based can actually help with your grocery budget and be a lot easier to maintain then you may think for you and your family as a busy mom.   3 Postpartum Freebies Postpartum University - Nutrition Plan   Connect more with Rachael Brown: Website: forforkssakebook.com (Sign up for the newsletter and get a printable guide to cooking and baking without oil) Facebook: forforkssakeboo ..read more

Hey Mamas! In this episode we talk with Alissa Alter about her journey into motherhood and the shocking truths she found out about her own body during the process.   3 Postpartum Freebies LoveHeld Ring Sling Carriers Postpartum University - Nutrition Plan   Connect more with Alissa Alter: Website: alissaalter.com Instagram: alissaalter Facebook: Mom's Club Podcast: Alter Your Life and Myth of Motherhood   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast Services: Birth and Postpartu ..read more

This episode is an update of where I’m at one year postpartum after my VBAC with my second child. Find the freebies on our website for useful hack, items, and tasks to help navigate in the first year postpartum. Listen to the full episode to get a deep dive on what’s going on one postpartum with baby number two.   10 Postpartum Tasks - How Others Can Help 80 Postpartum Items - What You Need the First Year 4 Postpartum Hacks - How to Navigate the First Year Postpartum University - Nutrition Plan   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood ..read more

In this episode we talk with Alyson Caffrey about how we can take control of our maternity leave and be more intentional about the time we take off from work. We specifically cover how she helps small business owners along this journey so that they can leave their company for a short period of time without having to shut down anything or feel guilty for leaving in the process. If you are not a business owner this is still a really great episode because you can apply what we talk about here to help structure how your maternity leave may look. from work or even how you will transition at home wi ..read more

In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.   ..read more

Hey mamas! I know we’re a bit late into this whole new years resolutions state but I’m here to bump up that dip you might be feeling. We are back fully rested, revamped, in full force and bringing it to you like never before! Hit that subscribe button, message me, email me, call me, beep me, you know how to reach me!  We’re doing this mamas, so excited to catch you here next week! This is your one stop, go-to place for helping you find the resources you need to help make the best choices for you and your family during pregnancy, birth, and most importantly postpartum.    Co ..read more

Hey mamas! This is a simple bonus episode to let you know that the Entering Motherhood podcast is taking a short break. We will be back in the new year with new topics, new guests, and as always, I’ll be sharing information with you that I’ve been lucky enough to obtain since becoming a mom.   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast Trauma Healing: healyourtraumamama Birth and Postpartum Services: Services Email: enteringmotherhood@gmail.com   Official Affiliates of the Podcast ..read more

Baby boy has arrived and in this series of episodes I'm sharing whats been going on in the months after his birth. In this episode specifically I share from 7-10 months postpartum. I am now pumping almost exclusively because of biting issues and we have introduced formula into our feeding routine. We took a big trip this month and I also had to spend a weekend alone without my partner since he took a hiking trip with a friend. I'd love to hear your thoughts on this episode and how you are currently navigating motherhood. More updates to come as baby boy continues to grow and things progress al ..read more