Your Emotions are Your Connection to Your Life!   WATCH OUT! Are you switching off from your emotions? There is a fine line between resilience and hardness to cope with the day-to-day stress! It’s A TRAP! Resilience embodies flexibility, adaptability, and emotional strength. Hardness can manifest as you showing up as rigid, detached, and emotionally numb especially if hardness is used as a coping mechanism over a long time. Understanding the distinction between these two ways of being is crucial if you want to FEEL fulfilment, connect with your life and be truly mentally fit. I see s ..read more

Stress and pressure – how are they different? I often get asked this question by my clients and decided it might be good to share with you.  If you want to show up as your optimal self, understanding the difference between these is important – you can learn how to manage them in your daily life. While stress and pressure are related concepts and often used interchangeably, they refer to different aspects of experience and can have distinct effects on an individual. Here are the key differences between stress and pressure: DEFINITION: Stress: Stress is a physiological and psycho ..read more

5 Key Ways to Show Up Every Day As Your Optimal Self   If you want to make each day more meaningful, fulfilling and feel connected, the secret sauce that can transform your life is self-leadership. It’s not just a buzzword; it’s the most powerful compass to guide you to show up as your optimal self each day. I learnt about self-leadership early in my life – from the age of 11, finding my way through life feeling very much alone. My self-leadership has been reinforced by key events in my life, with the most significant being a head-on car accident when I was 19, which left me rehabilitati ..read more

Feeling a bit flat – back to work blues? Ahhhh, the lead-up to the Christmas break is stressful but exciting as you get closer to a well-deserved break and refresh that is so desperately needed. Then you have some fun holiday time eating, drinking and having fun, all on a stress-free timeframe.  You are relaxed, carefree and full of enthusiasm for what the new year will hold for you, how it will be better, that you deserve everything, and that life will be happier and more exciting! A few days back at work and it feels like nothing has changed.  You still feel enthused and optimistic ..read more

Top Tips For Your Holiday & Thank You   I have decided to do a video for my last E-Peptalk in 2023. I will be sharing two key tips and strategies with you to get you through the next week and also to start thinking about 2024. Click below to watch the video   Let’s get in touch and work together to make the change impactful, or you can visit our website to find out more ..read more

Stress & Pressure – Quick Strategies As we navigate through the final stretch before Christmas, I wanted to take a moment to reflect on the elevated stress and pressure that affects many people at this time of the year. The festive season is fast approaching, and while filled with joy and celebration, often brings an increased workload and pressure as we strive to meet year-end goals. It’s during such times that the wellbeing of you becomes paramount so that you don’t turn up at Christmas a complete wreck!. Recognising the importance of this means it may well not be realistic to have the b ..read more

Get in the driver’s seat of your life for 2024! Getting out of the daily mundane and hamster wheel of life can be achieved with a little reset of how you mentally approach each day! What can you do? Currently, I’m embracing more experiences and adventure in life each day because I know how it leads to more self-growth and a better mind set! Remember, life is ever-changing, and each day is a chance to create a new mindset, and attitude and make different choices. Life’s greatest treasures aren’t found in material possessions but in the experiences that shape us. Step out of your comfort zone, e ..read more

Finding Calm Amidst the Chaos: Reconnect with Yourself Feeling disconnected from yourself due to busyness at work and home, constant demands and tiredness? When you’re stressed and busy at work, it’s easy to disconnect from yourself. You may find yourself working long hours, skipping meals, saying YES when you mean NO, letting self-care go out the window and neglecting your own needs.  It’s all too easy to become entangled in the web of responsibilities and obligations. As you navigate through the demands of your career and life, you can often find yourself stretched thin, juggling multip ..read more

Your energy can be contagious – what vibes are you emitting? If ever there was a time to discover the effect of human energy, it’s been during a period of social interaction, where many of us have found ourselves in close proximity to others, making us particularly sensitive to the vibes they emit.   But we also experience the effect of people’s energy in the workplace – in teams, with leaders, and clients, in meetings, collaboration, projects and of course your own energy! Have you ever observed how someone else’s energy can significantly influence your day? It can either make it be ..read more

In a fast-paced world filled with distractions and demands, self-discovery can be difficult. It’s easy to lose sight of who you truly are. You get caught up in the expectations of others, the noise of social media, and the constant comparison game. But amidst all the chaos, there lies a transformative journey waiting for each one of us — one that leads us to the curious understanding of ourselves. Why Self-Discovery Matters Knowing yourself isn’t just about recognizing your name, face, and preferences. Self-discovery is about delving deeper, peeling away the layers that society has placed upon ..read more