Is intuitive eating just another diet? It can sound like it to those who don't know, but it's really not. In this episode I'm talking you through the differences. If you'd like my free introduction to intuitive eating guide you can get your copy at https://terripugh.xyz/ebook  Sign up for the Redefining Exercise webinar Follow Tiffany Rising on Instagram Support the show Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Find out more about the Eat From Within membership Find out more about personal ..read more

It's the podcast's second birthday so I thought this week we would have a bit of fun.  I had a thought - imagine how I would want to behave if I joined a diet club meeting today! I'd want to be correcting the consultant, I'd have to give all the members an 'I'm sorry' hug as they queued for the scales, I'd have to keep telling members that they don't have to have the horrible substitution foods that they're settling for. What would you do if you came with me? Support the show Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & bo ..read more

Diets condition us to consider everything that happens to us physically as something to aid or hinder weight loss. Get a sickness bug - at least I'll lose some weight! Have a super active day - at least I'll lose some weight! I've got quite the list of those examples ready for this episode ready to dive into. Sign up for the Redefining Exercise webinar Follow Tiffany Rising on Instagram Support the show Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Find out more about the Eat From Within membership Fin ..read more

Easter can be really overwhelming for you if you have struggles around food. The chocolate, the Easter eggs, the hot cross buns, the roasts, the drinks...... the list goes on.  But what if you didn't have to worry about what you'd eaten? What if you didn't automatically think 'I ate too much chocolate at Easter'. What if you could just enjoy it? In this episode I'm going to help you to do that. Sign up for the Redefining Exercise webinar Follow Tiffany Rising on Instagram Support the show Here are some links to other places you can get my ramblings, and more importantly my intuitive eati ..read more

What is stopping you from quitting your diet club? What keeps you there?  I think that there are about 6 types of diet club member. The elder, the lifer, the tweaker, the oracle, the star and the helper. Each one comes with her own reasons why she just can't walk away from the diet and the diet club. Which one are you? Sign up for the Redefining Exercise webinar Follow Tiffany Rising on Instagram Support the show Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Find out more about the Eat From Withi ..read more

It's in the news today and it's been on my Facebook feed this week. People are going to Turkey for gastric sleeves, and some of these procedures are going better than others! But why are they going abroad for gastric surgery? Why not stay home and have it on the NHS if they're going to have it?  What even is the problem with gastric surgery anyway? Why is it so bad? I'm going to talk about the realities of having this major surgery. You deserve to be fully informed.   Here are a couple of links to information that I have used to put together this episode, including some informati ..read more

What a week I've had! Two experiences that made me consider my weight, my size, and how I fit into this world. I'm doing something a little different this week and taking you through what happened at my hospital appointment to see the dentist for treatment (urgh) and my experience at a Lizzo concert. Which one do you think I enjoyed more?? Sign up for the Redefining Exercise webinar Follow Tiffany Rising on Instagram Support the show Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Find out more about the ..read more

Intuitive eating helps improve your relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss? This week I'm talking about whether or not it is possible to be an intuitive eater and lose weight at the same time. Sign up for the Redefining Exercise webinar Follow Tiffany Rising on Instagram Support the show Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Find out more about the Eat From Within membership Find out more about personal coaching Se ..read more

Diets are sooooooo boring. The tracking, the fakeaways, the food substitutions, the diet talk, the compromises at meals and social events.... there's so much to dieting that makes life really dull. Have a listen to my thoughts on this, then jump on to my website and record your own message about just how boring you think dieting is. Support the show Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Find out more about the Eat From Within membership Send me a voice message, for me to listen to or play in fu ..read more

Help! I'm an emotional eater! Don't you worry, I've got you. In this episode I'm talking about emotional eating, whether it's good or bad, reasons why we might eat emotionally (some may surprise you), and how to be a bit kinder to yourself when it happens. Support the show Here are some other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Find out more about the Eat From Within membership Join my chat forums Get my emails Follow on Instagram Join the Facebook group ..read more