"It's the end of an era, you might say." I am doing this special episode to announce that I'm hitting the pause button on “The No Food Rules” podcast. But hold on tight because it's not really the end, but a thrilling NEW chapter!     Taking steps to flourish in life can be a challenge! In this episode, I'll walk you through the reasons and my rollercoaster of emotions as I give you a behind-the-scenes look at this monumental decision.     My passion, dedication, and unwavering commitment to my community will ensure that when the podcast returns, it'll be bigger, better, an ..read more

Do you cringe when you look at photos of yourself? In this episode of "The No Food Rules" podcast, Colleen and Nicole delve into the topic of how photographs can trigger negative self-talk and share their strategies for shifting your focus. Learn from Colleen's personal experiences with photo shoots as she shares her tips for embracing the moment by being yourself.      Then, learn how to "romanticize" YOUR life! Colleen and Nicole walk listeners through how even small acts of self-care can elevate your everyday experience and guide you toward making bold choices that reflect yo ..read more

All habits or behaviors benefit you in some way and are either effective or NOT! So how can you effectively create new habits and behaviors that align with YOUR goals and values and then make sure they stick?     In this episode of "The No Food Rules" podcast, I share some valuable tips and strategies that have helped me make positive changes using techniques that can be applied in ANY area of your life!     Drawing on insights from books such as "Atomic Habits" by James Clear and "How to Change" by Katie Milkman (*trigger warning: both mention weight loss but had such incr ..read more

Are you looking to switch up your wardrobe for spring, but you’re feeling frustrated with shopping for clothes that fit? In this episode of "The No Food Rules" podcast, Colleen and Nicole have got you covered with tips on building a comfortable and functional wardrobe, organizing your closet, finding clothes that fit, and avoiding impulse buying.     But the conversation doesn't stop there! We also delve into the importance of prioritizing self-care, addressing YOUR basic needs before striving to be productive, postpartum exercise (and why it’s okay to take a break), and avoiding pit ..read more

Join Colleen in this FUN episode of "The No Food Rules" podcast as she shares her current wellness obsessions and easy-to-implement changes for big improvements in your overall health and well-being.   Discover her 7 tried-and-loved wellness trends for improved digestion, lower risk of chronic disease, better mental health, quality sleep, stress and anxiety management, and even help with puffy eyes.   Plus, get tips on scheduling medical appointments, prioritizing workload, and the benefit of regular check-ins to reduce feelings of overwhelm. Tune in to learn how to implement these w ..read more

In this episode of "The No Food Rules" podcast, join Colleen and Nicole as they dive into a deep conversation about the challenges that come with postpartum and breastfeeding.      From the stress and anxiety that can arise to managing changes in your body and eating habits, they explore it all while addressing important questions such as whether it's okay to start intuitive eating while breastfeeding and how to navigate changes in your body and your eating habits. Plus, the impact of diet culture even years after you’ve stopped dieting.     Then listen in as they ligh ..read more

IMPORTANT PSA!     Join The SociEATy before 8pm on Monday, April 17th and get over $8,000 worth of materials, support, guidance, and advice for just $25! Right now you can get an extra 3 coaching calls ($750 value) FREE!     If you're wanting to speed up your intuitive eating journey by getting expert guidance at a fraction of the price then now is the time to join!     LEARN MORE + JOIN HERE → https://nofoodrules.co/3KzO8Ck ..read more

LAST CHANCE! How To Find Your Best Weight As An Intuitive Eater Sign Up Here  https://nofoodrules.co/3m2nfOd      Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a member of the SociEATy, about her journey to becoming an intuitive eater.      Courtney shares valuable insights on overcoming the fear of losing control around food and how the community support of the SociEATy helped her FINALLY break free from the restrictions of diet culture.     Becoming an intuitive eater requires self-awareness, reflection, and ..read more

FREE TRAINING!  How To Find Your Best Weight As An Intuitive Eater Sign Up Here  https://nofoodrules.co/40uAmGS     In this episode of "The No Food Rules" podcast, Colleen and Nicole debunk common misconceptions surrounding the Health at Every Size movement and discuss the importance of weight in relation to health.    Discover the truth about Health at Every Size and learn why taking small steps towards becoming an intuitive eater and focusing on changing the behaviors causing undesirable outcomes is the key to making sustainable changes that last!   Listen ..read more

FREE TRAINING!  How To Find Your Best Weight As An Intuitive Eater Sign Up Here  https://go.colleenchristensennutrition.com/best-weight-training/     Starting out on your intuitive eating (IE)  journey can be uncomfortable on many levels, but it doesn't have to be. In this episode of "The No Food Rules" podcast, Colleen discusses one of the biggest obstacles on your intuitive eating journey: the fear of the unknown.      She’ll share her own story of starting her intuitive eating journey "whole ham" without a plan and the struggles she faced with weight ..read more