Beating Sugar
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Get help with sugar addiction, stress eating, emotional eating. Dan DeFigio, author of Beating Sugar Addiction For Dummies offers tips, resources, and nutrition coaching.
Beating Sugar
1M ago
A clean diet is about eating whole, nutritious food and minimizing harmful food and drink. While some have turned clean eating into just another fad diet (think Whole 30), it is a way of life. What you feed your
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Beating Sugar
4M ago
If you have been thinking about trying to get over a sugar addiction, there are a lot of things that you might want to try and think about in order to do so as effectively as possible. One of
The post The Best Fitness Regime For Overcoming Sugar Addiction appeared first on Beating Sugar ..read more
Beating Sugar
6M ago
As the weather starts to get chilly, who doesn’t love a comforting bowl of chicken and noodles? It’s the ultimate comfort food that brings back fond memories of home-cooked meals and family gatherings.
Whether it’s a
The post Amazing Chicken and Noodle Recipes appeared first on Beating Sugar ..read more
Beating Sugar
6M ago
Health is undoubtedly our biggest blessing. After all, what’s the point of living a long life if you’re not mentally and physically fit to enjoy the world around you and the company of your loved ones?
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Beating Sugar
6M ago
Sometimes you may look in the mirror or see a picture of yourself and realize that you don’t like what you see. This is a common reaction if you think you look overweight or have bad posture.
The post Losing Weight and Keeping It Off appeared first on Beating Sugar ..read more
Beating Sugar
6M ago
Sugar is something that too many of us consume too much of. Most people know that controlling the amount of sugar and fat in your diet is key to losing excess weight. But tackling sugar cravings isn’t that simple.
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Beating Sugar
6M ago
Embarking on a fitness journey can sometimes feel like a daunting task, but with the right strategies, your workout sessions can transform into joyful experiences filled with energy and enthusiasm. Whether you are a beginner or a seasoned fitness
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Beating Sugar
8M ago
Hormones are the natural messengers in the human body. Interestingly, more than 50 hormones help regulate different functions for people. However, certain factors may create an imbalance in them, which may significantly impact various aspects of their lives.
The post The Impact of Hormonal Imbalance on Parenting appeared first on Beating Sugar ..read more
Beating Sugar
8M ago
Are you interested in exploring exercise more and making it a bigger part of your life? This is a smart decision, since a focus on fitness can have profound benefits for your physical and mental health. Here are some
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Beating Sugar
8M ago
Unhealthy eating habits can range from excessive sugar intake to eating late at night and endless snacking. It’s time to replace them with healthier choices. Not only does what you eat count, but how you consume food is important,
The post Unhealthy Eating Habits You Can Change appeared first on Beating Sugar ..read more