Intermittent fasting (IF) has garnered considerable attention as a weight loss strategy in recent years. This approach entails alternating between periods of eating and fasting, with various methods such as the 16/8 method (16 hours of fasting and 8 hours of eating) or the 5:2 diet (eating normally for five days and significantly restricting calories […] The post Is Intermittent Fasting Good For Weight Loss? appeared first on Beating Sugar ..read more

Staying healthy as a diabetic is easier than you think. These three simple tips can help you stay healthy if you have diabetes: The post Staying Healthy As A Diabetic appeared first on Beating Sugar ..read more

If you’re wondering how to use leftovers to avoid wasting food, try this 3-in-1 healthy meal planning. They’re meals made from leftovers. Ways to use leftovers My clients often state that the primary reason they don’t eat better is that they don’t have time to cook every day. If you struggle with finding time to cook, […] The post Ways To Use Leftovers appeared first on Beating Sugar ..read more

Do keto pills work? Do keto shakes help you lose weight? It depends on what you mean by “work”. Yes, keto pills and keto shakes will put you into ketosis. But being in ketosis does not mean that you’ll lose weight: Confusing Ketosis with Weight Loss The keto diet works for weight loss because in […] The post Does Keto Work? appeared first on Beating Sugar ..read more

Addiction is a difficult challenge that many people face. It’s a personal battle that can affect anyone, regardless of age, gender, or background. We’ll explore the journey of overcoming addiction, drawing from real-life lessons and experiences to provide a The post Lessons Learned from the Journey of Overcoming Addiction appeared first on Beating Sugar ..read more

Wedding planning is supposed to be one of the most exciting events in life, but unfortunately, for most of us, it is also accompanied by a great deal of stress. As a result of all that stress, the person The post Managing Emotional Eating During Wedding Planning Stress appeared first on Beating Sugar ..read more

A clean diet is about eating whole, nutritious food and minimizing harmful food and drink. While some have turned clean eating into just another fad diet (think Whole 30), it is a way of life. What you feed your The post Simple Clean Eating Tips For Better Health appeared first on Beating Sugar ..read more

If you have been thinking about trying to get over a sugar addiction, there are a lot of things that you might want to try and think about in order to do so as effectively as possible. One of The post The Best Fitness Regime For Overcoming Sugar Addiction appeared first on Beating Sugar ..read more

As the weather starts to get chilly, who doesn’t love a comforting bowl of chicken and noodles? It’s the ultimate comfort food that brings back fond memories of home-cooked meals and family gatherings. Whether it’s a The post Amazing Chicken and Noodle Recipes appeared first on Beating Sugar ..read more

Health is undoubtedly our biggest blessing. After all, what’s the point of living a long life if you’re not mentally and physically fit to enjoy the world around you and the company of your loved ones? The post Nutrition For Longevity appeared first on Beating Sugar ..read more