My Mental Fitness Blog
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Covers Mental Fitness articles on spirit, body, mind and community.
Here, you can learn about what impacts Mental Fitness and how you can improve it.
Converge International specialise in psychology and mental health. They help you develop a healthy culture and provide support and intervention in sensitive situations.
My Mental Fitness Blog
3y ago
Well, we’ve all given to others in some way before, in more ways than we know. But how often have you ‘given’ someone a smile by making them laugh ..read more
My Mental Fitness Blog
3y ago
According to psychologist Rajna Bogdanovic, the definition of compassion is the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve it ..read more
My Mental Fitness Blog
3y ago
The National Health and Medical Research Council (NHMRC) have released a revised version of the Australian guidelines to reduce health risks from drinking alcohol ..read more
My Mental Fitness Blog
3y ago
2020 threw our fitness routines into turmoil! From gyms closing, to lockdown and curfews, we all had to compromise, become a little innovative and try new ways to stay fit ..read more
My Mental Fitness Blog
3y ago
A Mediterranean diet has been shown to be one of the healthiest ways to eat. Whether or not you lose weight ..read more
My Mental Fitness Blog
3y ago
Ask yourself, “Did I get enough sleep last night”? If the answer is no, don’t worry, you’re not alone ..read more
My Mental Fitness Blog
3y ago
Maybe you’ve had months away from exercise or perhaps just a few weeks of holidays, and now it’s time to get back into your fitness routine. Here are 10 tips to help you get back on the fitness wagon safe, sound, and sane ..read more
My Mental Fitness Blog
3y ago
Realising that you may have an addiction is a good first step to overcoming it. Most people come to this realisation after their addiction becomes problematic for them, and the negatives of the addiction outweighs the benefits ..read more