AMFAMFIT Blog
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Your resource to living a fitter and healthier lifestyle. American Family Fitness has been Richmond, VA owned and operated since 1988. They have what it takes to help you become Fit As You Want To Be.
AMFAMFIT Blog
8M ago
It’s 2022, and we’re all out here trying to live our best lives. We’re trying to work, play, have social lives, eat healthily, be fit, get plenty of sleep, and take the perfect selfie. Meanwhile, we ..read more
AMFAMFIT Blog
10M ago
June is Men’s Health Month, and this is the perfect time to encourage the men in your life to eat foods that will enhance their health and well-being. Proper nutrition is not only key for optimal ..read more
AMFAMFIT Blog
10M ago
Protein, fiber, and loads of vitamins are packed into this fun summer salad ..read more
AMFAMFIT Blog
10M ago
Summer is here! Though these days are filled with fun, friends, and pool time, many of us shy away from summer activities when faced with the idea of being in a bathing suit. Check out these tips to ..read more
AMFAMFIT Blog
10M ago
Smooth, simple, and sweet -- this Mixed Berry Smoothie Bowl recipe makes the perfect healthy snack! Ingredients 1 cup Siggi’s 0% plain skyr 1 cup mixed berries, frozen 1/2 cup coconut water 1 Tbsp ..read more
AMFAMFIT Blog
11M ago
HIIT, or High-Intensity Interval Training, can help you make great strides in your fitness journey depending on your individual fitness goals. Let's break down what HIIT is, how it can benefit you ..read more
AMFAMFIT Blog
1y ago
Fishing for a dish that's easy to make and full of flavor? Check out this month's featured recipe, Lemon Caper Baked Salmon ..read more
AMFAMFIT Blog
1y ago
Reach for the sweets when stressed? These 7 tips can help you steer clear of sugary and processed foods that may make these feelings worse ..read more
AMFAMFIT Blog
1y ago
The bad news is, stress will make its way into your life (a lot). But the good news is, we have some tips to help you manage and alleviate symptoms of stress ..read more
AMFAMFIT Blog
1y ago
We break down some frequently asked questions about the effectiveness of and best practices around fueling your workouts with a Low-Carb, High-Fat diet. What is a Low Carbohydrate, High Fat (LCHF ..read more