Life Leisure Blog
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Great tips on fitness, sport, health, nutrition and more. Life Leisure is the trading name of Stockport Sports Trust, established in April 2002, to provide leisure and recreation facilities and services, including sports development, for the Stockport community and visitors to the area. They are focused on promoting their facilities and sport and leisure to families and individuals of all ages..
Life Leisure Blog
2M ago
There are lots of reasons why we go to the gym; to keep fit, to build strength, or increasingly as an alternative to medication. For many, however, heading to the gym or leisure centre is actually less about physical activity and more about mental wellbeing. There is a very scientific basis for this of course ..read more
Life Leisure Blog
3M ago
Crisp mornings, big cosy jumpers and festive decorations all help make Winter a joyful time of year. But not for all. While it may look picture perfect, for some people the long nights and gloomy weather can end up having a negative impact on mood and health – it’s not unusual to think hibernation is ..read more
Life Leisure Blog
4M ago
Mental health and well-being are often spoke about. But did you know that everyone has their own individual mental health, and we all suffer whether it be a day-to-day problem – stress at work, hard time with money, relationships etc or you may experience something that you continue to fight every day. Both men and ..read more
Life Leisure Blog
5M ago
We often talk about the importance of eating the right food and getting enough exercise. But did you know that getting a good night’s sleep can be just as important? As part of Life Leisure’s Live Well Live Life (#LiveWellLiveLife) campaign we are sharing blogs about the different ways to ensure you and your family ..read more
Life Leisure Blog
5M ago
With our swimming pools, gym equipment and HIIT workouts you’d be forgiven for thinking that a leisure centre’s mainstay is simply keeping fit. But you’d be wrong. Leisure providers and gyms are in the business of wellness, whether that’s keeping your body healthy through exercise or providing a space where you can socialise and keep ..read more
Life Leisure Blog
6M ago
National Fitness Day is a day to celebrate the importance physical activity plays in assisting us to all lead a healthier lifestyle and is an excellent opportunity to bring people together and engage with our members! Do you have a goal you’re wanting to achieve this National Fitness Day? If so, why not focus on ..read more
Life Leisure Blog
7M ago
Did you know it is critical to fuel your body with the right nutrients before a workout to maximise your performance and recovery?! – – – – – MORE – – – – – Food is fuel for your body, and it is critical that you are fuelled correctly for exercise meaning eating the correct ..read more
Life Leisure Blog
8M ago
Did you know women’s football is the single most important growth opportunity in football today, and it is FIFA’s top priority?! Here at Life Leisure, we feel as though women’s football plays a huge role in influencing young girls, whether that be helping to keep them active or enjoying the social aspects of playing or ..read more
Life Leisure Blog
8M ago
Are you wanting to try out a new hobby in July? If so, why don’t you try out cycling as it is a highly adaptable form of exercise that can be tailored to various fitness levels, lifestyles, and goals? Did you know there are a variety of different ways you can cycle from Indoor cycling ..read more
Life Leisure Blog
11M ago
Have you always been a lone gym goer who prefers to workout in their own company? If this is you, then the thought of group exercise might send shivers down your spine, but we’re here to tell you why you shouldn’t knock it till you’ve tried it. Something we hear a lot when asking why ..read more