Water Walking Walking in waist-deep water lessens weight on joints by 50% compared with walking on land. Cycling – Recumbent Bike A recumbent bike, which supports your back with your legs extended, is a low-impact option for an effective lower body workout. Pilates Pilates movements lengthen your body which may help relieve soreness. Stretching is thought to help with blood flow and the delivery of nutrients to muscles and tendons. Better circulation may also serve to relieve aches and stiffness. Subtle improvements in posture may also result in fewer aches and pains. Tai Chi This mind-body m ..read more

Workout with friends Make a new workout playlist Join a new group exercise class Ride your bike to a new area Track your steps today Refresh your workout routine with an exercise plan designed for you. Our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk. REFERENCE: https://www.nytimes.com/2022/01/19/well/move/habits-motivation-exercise.html The post Here’s Some Motivation to Work out Today appeared first on Virtua William G. Rohrer Fitness Center - Voorhees ..read more

Short on time? Here’s a 10-Minute Workout   Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. However, we know that exercising is important to support our physical and mental health. Quick workouts are a good way to get moving during those busy seasons in our lives. Walking Suitable for all fitness levels and one of the best workouts for weight loss, walking is a ..read more

The Rohrer Fitness Center in Voorhees will discontinue operations on November 30, 2022. We thank our many members for their commitment to their health and for their patronage. We also applaud the amazing staff of Power Wellness for their service. The medical/surgical offices within the Rohrer Center will remain open. For more information, please view the FAQ page. The post Virtua Rohrer Fitness Permanent Center Closure appeared first on Virtua William G. Rohrer Fitness Center - Voorhees ..read more

New Workout Clothes Spa Day Enjoy a Sporting Event Take Professional Photos Celebrate with friends Still working toward your goals? We have personal training options for all fitness levels. Please stop by the Member Services desk to explore our training options. REFERENCE: https://www.heart.org/en/healthy-living/fitness/staying-motivated/celebrating-your-fitness-success The post 5 Ways to Reward Yourself When You Reach Your Workout Goals appeared first on Virtua William G. Rohrer Fitness Center - Voorhees ..read more

Let’s take a look at why exercise before surgery is also important for your recovery. “A patient’s commitment to recover, even before surgery takes place, is a large factor in a successful recovery,” according to Vonda Wright, MD, assistant professor of orthopedic surgery at the University of Pittsburgh’s Center for Sports Medicine. In-patient rehabilitation reduced by 73 percent Medical studies featured in an article in Fitness and Wellness news, focused on knee- and hip-replacement surgery patients in Boston who participated in six weeks of pre-surgery workouts. The sessions included aquati ..read more

With busy schedules that include work, family, and social commitments finding time to work out may seem difficult. But did you know that exercise can help increase your productivity—helping you to look and feel better? Stress Relief Exercise has been proven to lower cortisol (the body’s stress hormone). This impacts your physical and mental health allowing you to be more productive. Increase in Energy Tired of the 2:30pm crash? Exercise is one of the best ways to battle fatigue and give yourself a boost of energy. Instead of sugary snacks and drinks, you can do short daily workouts that will ..read more

Quinoa A popular rice substitute that is gluten-free and much higher in protein than rice. Riced cauliflower A low-carb, low-calorie alternative to rice. It has a mild flavor, with a texture and appearance similar to that of cooked rice. Shirataki rice Made from konjac root, Shirataki rice is another low-carb and low-calorie popular rice alternative. Whole-wheat couscous Made of very small pearls of flour, couscous is a type of pasta that’s widely used in Mediterranean and Middle Eastern cuisine. It’s richer in fiber and protein. Barley A popular grain that people can purchase as whole grain ..read more

– Hiking backpack – Weather-appropriate clothing – Hiking boots or shoes – Food – Water – Navigation tools (map, compass, altimeter, GPS device, personal locator beacon (PLB) or satellite messenger) – First-aid kit – Knife or multi-tool Interested in membership at our facility? We’re happy to speak to you at the Member Services Desk. REFERENCE: https://www.rei.com/learn/expert-advice/day-hiking-checklist.html The post Items to Take with You on Your Next Hike appeared first on Virtua William G. Rohrer Fitness Center - Voorhees ..read more

Learn Lifesaving skills from one of our Certified Instructor Trainers! You will be led through the skills and education in order to get certified to use CPR and AED’s in an emergency situation. At the end of the course, you will have the confidence and knowledge to be able to help someone in need. You could be a lifesaver for your loved ones! Class Cost: Members: $55 ; NM: $65 CLASS: Adult only CPR/AED DATE: July 21 TIME: 11:00am-1:15pm CLASS: Adult/Child CPR/AED DATE: August 11 TIME: 5pm-8pm CLASS: Adult/Child CPR/AED DATE: August 18 TIME: 5pm-8pm *Minimum of 3 to run class. Students will re ..read more