The Journey of a Sober Mama – Ft. Rachael Shephard
Fit Recovery
by Chris Scott
2d ago
In episode 301 of the Elevation Recovery Podcast, Chris Scott interviews Rachael Shephard, the founder and director of Sober Mama, a UK-based recovery coaching program. They talk about Rachael’s story of addiction, heavy drinking, British culture, and motherhood. They also discuss her recovery journey, how she designed The Freedom Programme, and how she became the SoberMama. Links to Resources Mentioned in this Episode: SoberMama Website Total Alcohol Recovery 2.0 BioRebalance Restore Here are some ways to learn from this episode: Watch the video Listen to the audio Read the transcript Rig ..read more
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The Addiction Recovery Transformation – Ft. Suffer To Tougher
Fit Recovery
by Chris Scott
5d ago
In episode 300 of the Elevation Recovery Podcast, Matt Finch interviews Marc R, aka Suffer To Tougher on Youtube. They discuss Marc’s story of drug addiction, overdoses, chasing the high, and how it progressed to needing the drug, not for the high, but to not feel sick. They also cover Marc’s transformation and inspirational recovery story. Links to Resources Mentioned in this Episode: Suffer To Tougher Channel Total Alcohol Recovery 2.0 BioRebalance Restore Here are some ways to learn from this episode: Watch the video Listen to the audio Read the transcript Right-click here and save as t ..read more
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The Ups & Downs of Alcohol Recovery – Ft. JohnnyO
Fit Recovery
by Chris Scott
2w ago
In episode 298 of the Elevation Recovery Podcast, Chris Scott interviews John O’Connor, AKA JohnnyO, a client of Fit Recovery. They go over his introduction to alcohol, rehab, detox, and first-hand testimonials of the journey to alcohol recovery through the use of fitness, biochemistry, and nutrient repair.   Links to Resources Mentioned in this Episode: Total Alcohol Recovery 2.0 BioRebalance Restore Here are some ways to learn from this episode: Watch the video Listen to the audio Read the transcript Right-click here and save as to download this episode on your computer Transcri ..read more
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How To Get Through the Holidays in Recovery
Fit Recovery
by Chris Scott
1M ago
In episode 297 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss strategies for overcoming the holiday season while recovering from alcohol and addiction. With the pressure from advertisements, friends, and family, it can be difficult to not succumb to peer pressure. With these strategies such as sleep, nutrient repair, and so on, recovery can be maintained!  Links to Resources Mentioned in this Episode: Total Alcohol Recovery 2.0 BioRebalance Restore Here are some ways to learn from this episode: Watch the video Listen to the audio Read the transcript Right-click ..read more
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The Five Hindrances to Peace
Fit Recovery
by Chris Scott
2M ago
In episode 296 of the Elevation Recovery Podcast, Matt Finch discusses the topic of the five hindrances, taught by the Buddha. These hindrances hinder progress in meditation and in our daily lives. Matt reads from an article called “Mindfulness and the Five Hindrances to (Inner) Peace.” When we can identify and be self-aware of these five hindrances, we can begin to lead more peaceful and grounded lives.  Links to Resources Mentioned in this Episode: Mindfulness and the Five Hindrances to (Inner) Peace Total Alcohol Recovery 2.0 BioRebalance Restore Here are some ways to learn from thi ..read more
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How Drugs, Alcohol, & Addictive Substances Work
Fit Recovery
by Chris Scott
2M ago
In episode 293 of the Elevation Recovery Podcast, Matt Finch discusses the ways that addictive substances such as alcohol and drugs work in our bodies in order to create a sense of euphoria. He cites the book Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy for more information.  Links to Resources Mentioned in this Episode: Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy Total Alcohol Recovery 2.0 BioRebalance Restore Here are some ways to learn from this episode: Watch the video Listen to the audio Read t ..read more
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Diet Customization Tips for Addiction Recovery
Fit Recovery
by Chris Scott
2M ago
In episode 293 of the Elevation Recovery Podcast, Chris Scott and Matt Finch discuss how to customize your diet for recovery. They talk about their personal diets during addiction, before recovery, and how the diets changed over the years from detox to early recovery to full recovery and so on. They also share some specific “miracle” foods that worked well for them, and how you can customize your diet for your own individual needs Links to Resources Mentioned in this Episode: Total Alcohol Recovery 2.0 BioRebalance Restore Here are some ways to learn from this episode: Watch the video List ..read more
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Strategies for Biochemical Restoration – Ft. Chris Engen
Fit Recovery
by Chris Scott
3M ago
In episode 293 of the Elevation Recovery Podcast, Matt Finch interviews Chris Engen, founder of Nutrition 4 Recovery. They discuss Chris’s personal journey of alcohol addiction, the importance of amino acid therapy, nutrition, and other helpful strategies for addiction recovery. Chris is a cum laude graduate of UC Santa Barbara. She is Board Certified in Holistic Nutrition (BCHN ) and holds a Nutrition Consultant Certificate (NC) from Bauman College of Holistic Nutrition and Culinary Arts. Chris also holds an Advanced Certification as a Recovery Nutrition Coach (CRNC2) for  Nutritional T ..read more
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Chris Scott on The TrulyFit Podcast: A Biochemical Approach To Alcohol Recovery
Fit Recovery
by Chris Scott
3M ago
Photo credit: TrulyFit Podcast Fit Recovery founder Chris Scott made an appearance on the TrulyFit Podcast to discuss the physiological effects of alcohol, along with alternative resources for transcending a heavy drinking lifestyle. Check out this in-depth conversation hosted by TrulyFit’s Steve Washuta, a longtime expert in both fitness and nutrition. Links to Resources: TrulyFit Podcast Total Alcohol Recovery 2.0 BioRebalance Restore Thanks again, TrulyFit Podcast! Transcript Email Download New Tab Announcer: Welcome to Trulyfit the online fitness marketplace connecting pro ..read more
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The Fundamentals of Nutrition – Ft. John Finch
Fit Recovery
by Chris Scott
3M ago
In episode 292 of the Elevation Recovery Podcast, Matt Finch interviews John Finch, the co-founder of and teacher at Self-Heal School of Herbal Studies and Healing. They discuss nutrition, micronutrients and macronutrients, the typical American diet, and seasonal depression. Links to Resources Mentioned in this Episode: Self-Heal School of Herbal Studies and Healing Total Alcohol Recovery 2.0 BioRebalance Restore Here are some ways to learn from this episode: Watch the video Listen to the audio Read the transcript Right-click here and save as to download this episode on your computer T ..read more
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