The post 028: Leanne Ely on Healthy Recipes Without Sacrificing Taste appeared first on Keto Summit. Leanne Ely uses her passion for food and meal planning to help our entire community. Not only does she share her knowledge on SavingDinner.com, but she has been featured on multiple television shows, magazines, and blogs. In this episode, Leanne Ely talks about: How Leanne started Saving Dinner How to get started planning healthy meals How to keep from getting bored when eating healthy Leann’s Hot Melt Diet plans How to find Leanne and get more information Featured Guest Leanne Ely Links Lea ..read more

The post 027: Lily Nichols on Real Food Keto and Pregnancy appeared first on Keto Summit. Lily Nichols has used her knowledge as a Registered Dietitian/Nutritionist, Certified Diabetes Educator and best selling author to help tens of thousands of women manage their gestational diabetes. Lily is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes and is passionate about sharing evidence-based prenatal nutrition information with the world. In this episode, Lily Nichols talks about: Do expecting mothers need to count macronutrients? How low carb should someone go when p ..read more

The post 026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss appeared first on Keto Summit. Dr. Alexis Shields is a dear friend and a Naturopathic Doctor. For the past 11 years, she has been helping busy professionals improve their mental and physical performance. And she does this by performing a thorough analysis of their blood work to pinpoint the exact problems that’s holding back their health. In this episode, Dr. Alexis Shields talks about: How she got started and why she focuses on blood test results Are there blood test results that indicate someon ..read more

The post 025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR appeared first on Keto Summit. Shawn Mynar is a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner and Certified Personal Trainer from Colorado. After being told by her doctors that she would need to be on medication the rest of her life, she decided to prove them wrong and set out to heal herself. Today she runs a top-rated podcast, The Keto For Women Show and an online class called The Fat Burning Female Project. In this episode, Shawn Mynar talks about: Shawn’s background in nutri ..read more

The post 024: Leanne Vogel on What Will Keto Do to My Hormones? appeared first on Keto Summit. Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body, best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living – a holistic, paleo- friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, Health ..read more

The post 023: Carrie Brown on What Does Keto Have To Do With MTHFR? appeared first on Keto Summit. Carrie Brown is an ex-professional pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England. She is a food and lifestyle blogger, cookbook author, recipe developer, and photographer, working to spread the word about the amazing benefits of – and help people live – a ketogenic lifestyle. Carrie has published 5 ..read more

The post 022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman appeared first on Keto Summit. Daisy Brackenhall is a Brit who currently lives in southwest France and is an ardent Keto advocate. Keto has brought many changes to her life (including dramatically improving her depression and migraines) and she is passionate about sharing the sense of empowerment that comes from getting to grips with your health and wellbeing so that more women can benefit. Daisy is a podcaster (Keto Woman podcast), runs a fantastic all-women Facebook group and is an admin on the Ketogenic Forums. In thi ..read more

The post 021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast appeared first on Keto Summit. Maria the creator of Maria Mind Body Health, is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of “Keto.”. In this episode, Maria talks about: Maria’s health journey What is protein sparing modified fasting Who benefits from PSMF How long should you do this wa ..read more

The post 020: Lisa Bailey on How Kettlebells Changed My Life appeared first on Keto Summit. Lisa is 51 years old and hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, high-intensity interval training (HIIT) training and Cardio Kickboxing. Lisa is also a qualified Naturopathic Nutritionist and Primal Health Coach. After suffering an injury to her back, she turned to strength training to heal her own body. This journey prompted her to develop a new online kettlebell training program called “The K ..read more

The post 019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet appeared first on Keto Summit. Caitlin Weeks BA, NC, CPT is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. She truly believes in the mind-body connection for healing and is certified EFT practitioner. In this episode, Caitlin Weeks talks about: How Caitlin started Grass Fed Girl blog Why a Carnivore diet What do y ..read more