Members of the Fabulously Keto Facebook Group  This week’s episode is with the following members of the Fabulously Keto Facebook Group  Eranda Wickramasinghe Heidi Cuthbertson Janet JoAnn McManamy Matthew Dowse Nicola Lock Rich Smith Stephanie Hewitt Su Bailey Lois Butterfield   We discuss what we enjoyed from the PHC Conference. The speakers we enjoyed and some of the points that were important to the speakers.   Resources Mentioned PHCUK https://phcuk.org/   Patrick Holford Food for the brain https://foodforthebrain.org/   Zofia Clemens Paleomedicina https://www ..read more

Steve Bennett  The current decline in our nation’s health makes me frustrated, furious and fired up to create change! I am driven by a feeling of duty, to pass on the knowledge I have gained in turning my own health around (I was obese for over 25 years) to others. To do this, I spend most of my working days on several different approaches to health education. I am passionate about preventing and reversing, diabetes type 2, obesity and metabolic syndrome across the UK. Therefore, I spend my working days on several different approaches. I created an organisation called Health Results to he ..read more

Jackie Fletcher and Louise Reynolds  Louise returns to the podcast to share with you details of her new role. We also have a general catch up. She also shares how she manages to stay keto with two jobs to maintain. Jackie and Louise's Top Tips Be kind to myself. Check in - Are you ok? Planning - Plan for Success / Meal Planning.   Resources Mentioned PHC Conference PHC Livestream     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a r ..read more

Ally Houston and Rachel Brown  Ally Houston is a former physicist who fixed his brain with food. After adopting a ketogenic diet seven years ago he changed career to empower others to turn their health around like he did.  Dr Rachel Brown is a Consultant Psychiatrist and certified functional medicine practitioner. Dr Brown is an advocate for metabolic psychiatry and the use of nutritional ketosis in the treatment of major mental disorder. Dr Brown is trained in the use of Ketogenic diets for mental disorder by Dr Georgia Ede and is a published author in this field. She is also a Nutr ..read more

Richard Smith  Richard Smith was 33 when he learned he was Type II diabetic with a body fat percentage just under 60%. He suffered with other ailments that impacted his life. After a 'Well Man' test with my doctor the found out his blood glucose levels were through the roof, blood pressure was high, kidneys were in bad shape and Pattern B LDL cholesterol was high.  Richard hated his life and something had to change. His friend Jonathan introduced him to keto. Within the first month, he lost 2 stone. By month 4, he had lost an amazing 4 stone - that's 56lbs in 120 days! Over 12 months ..read more

Contact Details For Dave Twitter: https://twitter.com/realDaveFeldman Facebook Groups: https://www.facebook.com/groups/LeanMassHyperResponder/ https://www.facebook.com/groups/291666201422607 Instagram: https://www.instagram.com/realdavefeldman/ Email: info@citizensciencefoundation.org     ..read more

Danielle Eagle  I am Danielle Eagle. I live in Sawbridgeworth. I help run the open water swimming at Redricks Lake in Sawbridgewoth, Hertfordshire UK, and have done so for a few years. Redricks Lake is my happy place and it could be yours too. I enjoy helping out to see how open-water swimming can change lives. At the Lake, we are open all year around for swimming, in the winter we are only open at the weekends. Once the water temperature is over 14 degrees we will open for the summer season and we are open a lot more in the evenings in the week and some mornings. I enjoy meeting like-min ..read more

Zippi Livneh  Zippi Livneh is a registered nurse, an INFACT certified food addiction counselor and licensed in the SUGAR® assessment tool. She is the co-creator and co-chair of the first international sugar and food addiction professionals' network, and she helps clients recover from sugar and food addiction through her GPS Program. Zippi struggled herself for many years with sugar addiction and obesity and has been living Sugar-Free and helping other sugar and food addicts for over 25 years. She studied and trained with world experts in sugar and food addiction, and in 2018 decided to le ..read more

Episode 002 What is Keto  This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’.     Science for low carbohydrate  Carbohydrate Insulin model scientific explanation   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/   Virta studies  https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE&fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&source=post_page ..read more

Dr David Unwin Dr David Unwin FRCGP works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a family doctor. To date 102 out of 201 of his patients with Type 2 diabetes have achieved drug-free remission. This gives a remission rate of 50% at 30 months duration of a lower carb diet, one of the best results for any clinic in the world. For the past few years, he has been a UK Royal College of General Practitioners expert clinical advisor on diabetes.   Dr Unwin’s work has been covered by both BBC, C4 & C5 television ..read more