Elite Outdoor Fitness Blog
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Elite Outdoor Fitness is a fitness organization that focuses on outdoor training and adventures. Their blog offers tips, workout routines, and inspiration for outdoor fitness enthusiasts. Visit their website to access their blog and discover new ways to elevate your fitness journey in the great outdoors.
Elite Outdoor Fitness Blog
4d ago
Tried-and-tested techniques for avoiding Achilles Tendinitis, Mortons Neuroma, and Plantar Fasciitis. If you have any questions or need support or advice with your training, please get in touch. ? nick@eliteoutdoorfitness.com
The post Avoiding Achilles Tendinitis, Mortons Neuroma, and Plantar Fasciitis appeared first on Elite Outdoor Fitness ..read more
Elite Outdoor Fitness Blog
6d ago
Nick Grainge, the multi World Record Holder & winner of Paras 10, Commando 30 and Fan Dance, covers what works for him when it comes to getting the most out
The post Long Slow Distance (LSD) Progression Training appeared first on Elite Outdoor Fitness ..read more
Elite Outdoor Fitness Blog
1y ago
Content Definition Cortisol and Stress Cortisol and Fitness Conclusion and Top Tips Definition of Cortisol Cortisol is a steroid hormone that your adrenal glands produce and release. Adrenal glands are
The post Essential Guide to Cortisol and Fitness Training appeared first on Elite Outdoor Fitness ..read more
Elite Outdoor Fitness Blog
1y ago
Have you been training for an extensive period of time?! If so, a good recovery is vital. But how and when do you do this effectively!? Here, Nick explains the
The post Recovery After Extensive Training appeared first on Elite Outdoor Fitness ..read more
Elite Outdoor Fitness Blog
1y ago
So, your training has gone well, you’ve done a successful pre-event de-load and competed in an event. What next?! Here, Nick explains the most effective ways to recover following a
The post Post Event Recovery appeared first on Elite Outdoor Fitness ..read more
Elite Outdoor Fitness Blog
1y ago
Your training is going well, then suddenly you’re knocked off course with an illness! As annoying as this is, it happens to all of us at some point. With so
The post Training After a Cold or Virus appeared first on Elite Outdoor Fitness ..read more
Elite Outdoor Fitness Blog
1y ago
Bergen or weighted fitness training is incredibly effective in supporting you to meet your overall fitness goals, but you need a strategy! In this video, Nick covers some expert tips
The post Weighted Fitness or Bergen Training Tips appeared first on Elite Outdoor Fitness ..read more
Elite Outdoor Fitness Blog
1y ago
Strength and conditioning training is essential in supporting you to meet your overall fitness goals, but how do you ensure you maximise your efforts?! In this video, Nick covers some
The post Implementing Strength and Conditioning Training appeared first on Elite Outdoor Fitness ..read more
Elite Outdoor Fitness Blog
1y ago
If you’re looking to push your runs, but struggling to find the time as your fitness progresses, or you live in a flat area of the country, this is a
The post Fell Running Alternatives appeared first on Elite Outdoor Fitness ..read more
Elite Outdoor Fitness Blog
1y ago
Tapering correctly before an event is vital for maximum results. In this video, Nick explains what tapering is, along with the best techniques to correctly taper before an event.
The post How to Taper Correctly Before an Event appeared first on Elite Outdoor Fitness ..read more