Massy Arias Blog
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Learn how to adopt health and fitness as a lifestyle beyond just losing weight. Join the MA Warrior Tribe Today! Massiel "Massy" Indhira Arias is the exuberant Certified Personal Trainer, formerly known as Mankofit, who is changing lives and inspiring a new generation of trainers. Born in the Dominican Republic, Massy has been an American resident since the age of 14 and currently..
Massy Arias Blog
1w ago
Tight muscles can significantly hinder our ability to move freely and perform at our best, yet so many of us overlook the importance of releasing those knots and restrictions. This blog dives into a total body mobility flow designed to help you stretch, strengthen, and move better. By releasing often-overlooked tight muscles, this flow improves ..read more
Massy Arias Blog
1w ago
Welcome to Episode 4 of Master The Mind And The Body Will Follow! In this final episode of the series, Massy Arias and Dr. Delena Zimmerman share how to bring together everything you’ve learned about mindset, action, and transformation on your journey to wholeness. It’s about more than just understanding—it’s about living, learning, and practicing ..read more
Massy Arias Blog
1w ago
The holiday season is a magical time of year, but let’s be honest—it can also be incredibly stressful. Between juggling family obligations, shopping for gifts, and preparing for gatherings, it’s easy to feel overwhelmed. That’s why prioritizing self-care isn’t just a luxury; it’s a necessity. Make this season about finding peace in your heart and ..read more
Massy Arias Blog
1w ago
Mobility work often takes a back seat to high-intensity workouts or heavy lifting, but it’s an essential part of any fitness routine. Stretching and mobility exercises not only enhance physical performance but also contribute to mental clarity and long-term well-being. In this blog, we’ll break down this simple yet effective mobility flow that releases tight ..read more
Massy Arias Blog
1w ago
In Episode 3 of Master The Mind And The Body Will Follow, Massy Arias and guest Delena Zimmerman delve into one of the most transformative tools available to us: positive thinking. This isn’t just wishful thinking—it’s a science-backed practice that can rewire your brain, improve your health, and change your perspective on life’s challenges. Let’s ..read more
Massy Arias Blog
1w ago
If you’ve been feeling stiff or tight in your hips, back, or knees, this mobility routine is the perfect solution. Designed for all levels, these gentle yet effective movements will help you release tension, improve flexibility, and enhance your range of motion. Incorporating this sequence into your weekly routine can leave you feeling more aligned ..read more
Massy Arias Blog
1w ago
Self-love is a cornerstone of mental, emotional, and physical well-being. In Episode 2 of Master the Mind and the Body Will Follow, Massy Arias and Dr. Delena Zimmerman unpack the deep and often misunderstood concept of self-love. Through candid conversation and actionable advice, they explore how to nurture self-love, overcome limiting beliefs, and create a ..read more
Massy Arias Blog
1w ago
Massy Arias is gifting her community with a transformative 4-week mobility video series that is perfect for integrating mindfulness practices with fitness. She also dropped a mental health conversation video with Delena Zimmerman, Licensed Family and EMDR Therapist, and will be releasing 3 more videos in this series in the coming weeks. The intention for ..read more
Massy Arias Blog
1w ago
In a world where mental health is often sidelined, Dr. Delena Zimmerman sheds light on the undeniable connection between the mind, body, and spirit. Hosted by Massy Arias, this thought-provoking discussion explores how to reshape your beliefs, embrace emotional resilience, and harness practical tools like breathing techniques for a transformative life. Key Insights from the ..read more
Massy Arias Blog
1w ago
Have you ever felt frustrated by the scale not budging despite working hard in the gym and eating healthy? The answer to your confusion may lie in a fitness concept called body recomposition. Unlike traditional weight loss, which focuses solely on lowering the number on the scale, body recomposition shifts the goal toward losing fat ..read more