Our homemade almond milk recipe method uses only 2 ingredients and requires you to mix them in a blender and enjoy. It’s that simple! Watch the video here. Store bought items can oftentimes be overly processed, expensive and contain strange ingredients that are hard to pronounce. Instead of wondering what all those funky words mean on the back of your plant-based milk carton, try making your own.  Making homemade recipes from scratch might bring up feelings of frustration when you start factoring in the time it takes to buy ingredients and make your own version of store bought items, but ..read more

Valentine’s Day usually symbolizes a day of romantic love, but here at TRU, we believe that love must come from within in order to love others in a healthy way. We can show ourselves love by being active, giving ourselves time throughout the day to prioritize our well-being, spending time in meditation, and eating food that makes us FEEL good from the inside. We’ve put together some super simple Valentine’s Day recipes that will make you feel good without the sugary crash, and will help you meet your protein requirements. You can make these recipes at the same time with the same ingredients, t ..read more

Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of you because of your starting point and sometimes doubt your abilities to complete it? Well, this post is for you then. I have been doing this for a long time, and I can tell you that I have seen so many warriors join this community who started out as ABSOLUTE BEGINNERS! There are too many success stories for me to believe that anyone is disqualified. There are a few key aspects to seeing success as a beginner, though. Be Willing To Build New Habits. Stay Humble, Be Patient, and Embrace ..read more

One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please help.” I wanted to take a moment to give some more in-depth knowledge on fat loss. There are some common misconceptions out there regarding fat loss. When it comes to losing belly fat, an overall understanding of fat loss is necessary because you can’t just spot train one area, regardless of any workout you see that will say “6-pack Ab Workout!” When you lower your body fat percentage, you are losing fat all over (even in your face!). After losing a certain amount of fat, the muscles ben ..read more

Eating a wide variety of anti-inflammatory foods is an important part of a healthy lifestyle. Many of today’s refined foods, such as fast foods, processed meats, alcohol, and sodas, lead to inflammation. Inflammation is your body’s defense system designed to protect your body. When we eat heavily refined foods on a consistent basis, we are putting our defense system on overload, which can damage cells and tissues, potentially leading to various diseases. As a Side Note… Inflammation can also be caused by the variety of pollutants and toxins we are exposed to on a daily basis through the air a ..read more

We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began exercising later in life, you can still drop your risk of death by 50 percent? It’s never too late to begin a lifestyle change. Movement is medicine. Regular movement can prevent and even help treat various conditions and diseases like obesity, heart disease, diabetes, and cancer. It even affects your brain health by increasing blood flow in the brain, keeping your cognitive function in balance. It can also reduce dementia and depression. A Sedentary Society A sedentar ..read more

Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take very little rest between the movements of a circuit. This will be a core and glute focused workout. This way we target both aerobic and anaerobic pathways to get the benefits of strength training and cardio. On this video I take no breaks between all sets of all circuits. Go at your own pace and choose a resistance (weight) that challenges you. One can do this body weight too. if you liked this workout become a MAwarrior and sign up for my #MAELEVATE​ Yoga/circuit training hyb ..read more

Do this progression to build the strength and do them right EVERY TIME Our bodies do not work in isolation, but it moves as a whole. By understanding the concept of the kinetic chain which describes the interrelated groups of body segments, muscles, and joints that work together to perform a movement; you can approach the push up as a full body integrated movement, and not as an upperbody only kind of movement. Engaging your entire body and keeping it engaged from your feet to you head by squeezing your ankles, legs, glutes, and core is key to maintain proper alignment. A push up is nothing b ..read more

Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform this routine twice a week. if you liked this workout become a MAwarrior and sign up for my #MA60DAY on my website . This program focuses on building muscle, strength, and decreasing body fat (I.e growing glutes, shaping, and helping you tone by changing your body composition). Website: www.MassyArias.com For My Supplements : www.gettrusupps.com Follow Me Here: Instagram: https://www.instagram.com/massy.arias Facebook: https://www.facebook.com/man ..read more

Unlike popular belief, most people think ab exercises are responsible for revealing muscle tone in our trunk. The triste is ab workouts strengthen and help build muscle around the area, but what’s going to help you oxidize fat and reduce more body fat is a combination of strength training with a balanced diet. This routine helps you build muscle and reduce body fat. The circuits are performed in a HIIT style that will elevate your heart rate enough to get cardiovascular benefits and burn calories even hours after finishing. Having enough protein, moderate healthy fats, and a good amount of co ..read more