If you’ve been eating clean and working out and yet you’re still not seeing the results… It’s probably something else…. Sure, in your 20’s what you’re doing is enough, but when you’re in your 40’s, it’s a whole different level.  That’s because as you age, your hormones start acting up! It’s like they forgot what […] The post Over 40? Here Are 3 Hormones That Are Messing With Your Fat Loss appeared first on Body Envy by Trudie German ..read more

I’m still amazed at the number of women over 40 who are still afraid of eating protein. They think that by consuming protein, whether by drinking or eating it, they’ll look like Arnold Schwarzenegger or some male bodybuilder. But ladies, you will NOT look like Arnold, a bodybuilder or any man for that matter. But […] The post Why Women Over 40 Need Protein appeared first on Body Envy by Trudie German ..read more

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  Let’s face it, how fast your body burns calories can dictate your weight. Some people are just lucky to inherit a speedy […] The post How To Speed Up Your Metabolism appeared first on Body Envy by Trudie German ..read more

Have you been working out and eating right but still not getting the results you want?  I keep seeing plenty of women struggle from stubborn fat that they just can’t seem to lose.  I’ve been there, done that. But don’t lose hope, boo.  Once you find the root cause and make some changes in your […] The post 3 Reasons Why You’re Not Losing Fat appeared first on Body Envy by Trudie German ..read more

It’s midnight, you’re in bed mindlessly scrolling through your phone when the cravings suddenly hit you… You may contemplate for a second on what to eat but ultimately, you find yourself reaching for your favorite chips or dessert. Does this sound familiar?  I don’t blame you. These foods are designed to get you hooked, making […] The post Why You Need to Stop Eating Junk Food appeared first on Body Envy by Trudie German ..read more

If you’ve been eating clean and working out and yet you’re still not seeing the results… It’s probably something else…. Sure, in your 20’s what you’re doing is enough, but when you’re in your 40’s, it’s a whole different level.  That’s because as you age, your hormones start acting up! It’s like they forgot what […] The post Over 40? Here Are 3 Hormones That Are Messing With Your Fat Loss appeared first on Body Envy by Trudie German ..read more

I’m still amazed at the number of women over 40 who are still afraid of eating protein. They think that by consuming protein, whether by drinking or eating it, they’ll look like Arnold Schwarzenegger or some male bodybuilder. But ladies, you will NOT look like Arnold, a bodybuilder or any man for that matter. But […] The post Why Women Over 40 Need Protein appeared first on Body Envy by Trudie German ..read more

Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body?  The problem could be a slow metabolism.  Let’s face it, how fast your body burns calories can dictate your weight. Some people are just lucky to inherit a speedy […] The post How To Speed Up Your Metabolism appeared first on Body Envy by Trudie German ..read more

Have you been working out and eating right but still not getting the results you want?  I keep seeing plenty of women struggle from stubborn fat that they just can’t seem to lose.  I’ve been there, done that. But don’t lose hope, boo.  Once you find the root cause and make some changes in your […] The post 3 Reasons Why You’re Not Losing Fat appeared first on Body Envy by Trudie German ..read more

It’s midnight, you’re in bed mindlessly scrolling through your phone when the cravings suddenly hit you… You may contemplate for a second on what to eat but ultimately, you find yourself reaching for your favorite chips or dessert. Does this sound familiar?  I don’t blame you. These foods are designed to get you hooked, making […] The post Why You Need to Stop Eating Junk Food appeared first on Body Envy by Trudie German ..read more