Photo: Natalia Blauth By RUNGRL Staff If you’ve ever trained for a distance race like a marathon, half marathon or other extended race, you know the crucial role that nutrition can play in not only your race-day performance, but in the weeks and months of training ahead of the race as well.  Balancing the changing demands of your body to support your training requires forethought and planning. But what about those who find joy in the everyday cadence of running, without the pressure of training for a specific race? What nutrition considerations should should you have if you just LIKE to ..read more

Photo: Getty Image License. by Dominique Burton, Co-founder and Chief Experiences Officer, and Na’Tasha Jones, Co-founder and Chief Content Officer, RUNGRL For many, that time of month can feel like the worst possible time to focus on fitness and training. The fatigue and irritability, not to mention the pain, headaches, stomach issues and more, can all feel like more than enough reason to skip training during that time of month. And no, you’re not imagining it. A 2021 study in the Journal of Women’s & Pelvic Health Physical Therapy on the “Effect of the Menstrual Cycle on Athletic Perfo ..read more

Photo: Khay Shots for RUNGRL By RUNGRL Staff For some races, getting a bib can feel as competitive as trying to snag Beyonce tickets. There's an adrenaline rush that comes with lottery entries and last-minute registrations, that can be both exciting and extremely frustrating. On top of that, many races are seeing a higher-than-ever number of race entries, making it harder than ever to get selected in some of the most competitive race lotteries. Reuters recently reported that 840,318 applications were received for the 2025 TCS London Marathon, breaking the world record of 578,374 set in l ..read more

by RUNGRL Staff The month of April is significant for RUNGRL, as it marks our sixth year as a wellness brand dedicated to the representation and celebration of Black women in running. We’ve grown from a small group of friends with a shared passion for running at our founding in 2018, to a leading wellness and media brand today with a global audience. We know “it’s hard to be what you can’t see", and that’s why the RUNGRL brand is dedicated to the representation and celebration of Black women’s wellness—both on the race course and everywhere else. London Excitement RUNGRL will commemorate our ..read more

by Na’Tasha Jones, Co-founder and Chief Content Officer As the vibrant energy of spring unfolds, it's the perfect time to channel that renewal spirit into your running routines. Bid farewell to the remnants of winter (even if some of that colder weather is sticking around!) and welcome warmer days with a fresh perspective on our running journey.  We’re sharing tips to infuse new life into your runs via a spring running deep clean. Get ready to declutter, organize, and make room for new running triumphs and a revitalized mindset! Storage Solutions: Tidy Up Your Running Space Whether it's ..read more

Photo: Khayshots for RUNGRL By Na’Tasha Jones, Co-Founder and Chief Content Officer It’s beginning to feel like MILES season is in full swing!  Running this time of year provides a wealth of opportunities for all sorts of distance races and marathons. From World Marathon Majors to hometown races right in your neighborhood, there are so many options available. So, how do you select the right one for you?  Whichever marathon, half marathon, 10K or other race you end up choosing will most certainly impact your training journey and the overall experience. For both new and experienced r ..read more

Photo: Blue Bird by RUNGRL Staff Spring Equinox is upon us, and that’s a beautiful thing for runners. Distance runners are primed and ready for a season of renewal and revitalization. The arrival of the spring brings new inspiration and vibes that resonate deeply with the running community. From longer daylight hours to the blossoming scenery, here's why the spring solstice is a boost for every distance runner. What is Spring Equinox? The spring equinox (also known as the vernal equinox) marks the first day of spring in the Northern Hemisphere. On this day, the sun sits directly above the ea ..read more

Image: RUNGRL Design by RUNGRL Staff As this year’s calendar begins to pick up the pace, runners are setting their sights on fresh goals and ambitions for 2024. For many, that means planning to run a big distance race such as a marathon or half marathon in the spring or fall. Whether you're just starting your running journey, you’re a seasoned marathoner, or you’re making a comeback, the opportunity to recommit, refocus, and achieve new heights in your running endeavors lies in the months ahead.   By taking stock of where you’ve been and where you’d like to go, you’ll be able to set ..read more

February | Heart + Sole: A Love Letter to Running Celebrate the love affair with running as we explore the deep connection between our hearts and the pavement, making every step a declaration of self-love. Love is in the air, RUNGRLs, and our hearts are pounding with passion – not just for a special someone, but for the pavement beneath our feet. February is all about celebrating the love affair we have with movement. It's a connection that goes beyond the miles; it’s a romance that fuels our spirits.  This month, we’re pouring out our hearts into every stride. We’ll discuss how to emotio ..read more

January | New Year, New Run                          Embracing a fresh start to running, setting actionable goals, and making a new year of wellness accessible.  Is it possible to approach a new year with only hope and anticipation? Trying to make big changes at the top of a new year can also come with the unrealistic expectation that we’ll be able to completely change our lives with one big resolution. But planning to improve your health and wellness for the new ye ..read more