by RUNGRL Staff The month of April is significant for RUNGRL, as it marks our sixth year as a wellness brand dedicated to the representation and celebration of Black women in running. We’ve grown from a small group of friends with a shared passion for running at our founding in 2018, to a leading wellness and media brand today with a global audience. We know “it’s hard to be what you can’t see", and that’s why the RUNGRL brand is dedicated to the representation and celebration of Black women’s wellness—both on the race course and everywhere else. London Excitement RUNGRL will commemorate our ..read more

by Na’Tasha Jones, Co-founder and Chief Content Officer As the vibrant energy of spring unfolds, it's the perfect time to channel that renewal spirit into your running routines. Bid farewell to the remnants of winter (even if some of that colder weather is sticking around!) and welcome warmer days with a fresh perspective on our running journey.  We’re sharing tips to infuse new life into your runs via a spring running deep clean. Get ready to declutter, organize, and make room for new running triumphs and a revitalized mindset! Storage Solutions: Tidy Up Your Running Space Whether it's ..read more

Photo: Khayshots for RUNGRL By Na’Tasha Jones, Co-Founder and Chief Content Officer It’s beginning to feel like MILES season is in full swing!  Running this time of year provides a wealth of opportunities for all sorts of distance races and marathons. From World Marathon Majors to hometown races right in your neighborhood, there are so many options available. So, how do you select the right one for you?  Whichever marathon, half marathon, 10K or other race you end up choosing will most certainly impact your training journey and the overall experience. For both new and experienced r ..read more

Photo: Blue Bird by RUNGRL Staff Spring Equinox is upon us, and that’s a beautiful thing for runners. Distance runners are primed and ready for a season of renewal and revitalization. The arrival of the spring brings new inspiration and vibes that resonate deeply with the running community. From longer daylight hours to the blossoming scenery, here's why the spring solstice is a boost for every distance runner. What is Spring Equinox? The spring equinox (also known as the vernal equinox) marks the first day of spring in the Northern Hemisphere. On this day, the sun sits directly above the ea ..read more

Image: RUNGRL Design by RUNGRL Staff As this year’s calendar begins to pick up the pace, runners are setting their sights on fresh goals and ambitions for 2024. For many, that means planning to run a big distance race such as a marathon or half marathon in the spring or fall. Whether you're just starting your running journey, you’re a seasoned marathoner, or you’re making a comeback, the opportunity to recommit, refocus, and achieve new heights in your running endeavors lies in the months ahead.   By taking stock of where you’ve been and where you’d like to go, you’ll be able to set ..read more

February | Heart + Sole: A Love Letter to Running Celebrate the love affair with running as we explore the deep connection between our hearts and the pavement, making every step a declaration of self-love. Love is in the air, RUNGRLs, and our hearts are pounding with passion – not just for a special someone, but for the pavement beneath our feet. February is all about celebrating the love affair we have with movement. It's a connection that goes beyond the miles; it’s a romance that fuels our spirits.  This month, we’re pouring out our hearts into every stride. We’ll discuss how to emotio ..read more

January | New Year, New Run                          Embracing a fresh start to running, setting actionable goals, and making a new year of wellness accessible.  Is it possible to approach a new year with only hope and anticipation? Trying to make big changes at the top of a new year can also come with the unrealistic expectation that we’ll be able to completely change our lives with one big resolution. But planning to improve your health and wellness for the new ye ..read more

Photo: Ketut Subiyanto by RUNGRL Staff “Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.”  - Deena Kastor, USA distance runner + 2004 Olympic Bronze Medalist, women’s marathon Running isn't just a solo pursuit; it's a love language. And if you've found a passion for running it’s only natural that you may want to share that joy with your partner.  We’ve got a few ways to help you make running a shared experience, and bring a loved one along on your running journey ..read more

Photo: Yaroslov Shuraev by Na’Tasha Jones, Co-founder and Chief Content Officer, RUNGRL In the rhythmic beat of your heart and the steady patter of your feet on pavement, there's a love story unfolding—one that is uniquely yours. In this season of love, let's celebrate the most important love affair of all: the one you have with your pace. Even if, like most runners, you’d like to improve your pace (a little or a lot), there’s always space to love where you are right now. Join us on a journey of self-love and learn to embrace the beauty of your pace–in this moment. Define Your Own Success Be ..read more

Visuals: RUNGRL Design by Na’Tasha Jones, Co-founder and Chief Content Officer, RUNGRL Love the Run You're With  Whether you prefer running solo or with running partners, the repetition of putting feet to pavement, pumping your arms and moving forward builds a foundation that is uplifting, empowering, and celebratory. Pouring that sort of power into anyone, including yourself, is like an outpouring of affection. By approaching each run with this perspective, it’s hard not to look at running as an act of love.  All month long, we're celebrating our love for running, and showcasing ..read more