CBG Consulting Agency, LLC Production Host, Producer: Caroline Gardner Audio & Video Editor: Katelyn Kucharski Creative Content: Gabriela Petrone Episode Supervisor: Gabriel Yanni EP67: Hilary Topper: Author of ‘From Couch Potato to Endurance Athlete’ In today’s episode, we zoom up to Long Island Soun, NY, and talk with 30-year Public Relations veteran Hilar Topper. Hilary holds many roles in all areas of her life, but ever since she started running at the age of 48, her life has completely changed, and for the better. Hilary is the founder of her own PR firm: HJMT Public Relations, an adj ..read more

WWT Episode 66 w/ ⁠Mack Cyclist⁠: ⁠Meredith Camel Today’s episode is a BONUS Episode of our ⁠Mack Cycle Ambassador⁠ Mini-Series! In this BONUS Mack Cyclist episode we head to the University of Miami with Executive Director of Communications and Mack Cyclist Ambassador Meredith Camel. When Meredith is not overseeing the marketing communication teams over at the U, she whips up a storm of healthy vegetables for her and her wife, Merrill Camel, paired with her favorite off-the-bike beverage: Vino!  Meredith was diagnosed with chronic fatigue syndrome while attending college in Miami, FL, at ..read more

Host, Producer, Copy Writer, Creative Content: ⁠Caroline Gardner⁠ Audie & Video Editor: ⁠Katelyn Kucharski⁠ Episode Supervisor: Gabriel Yanni WWT Episode 65 w/ ⁠Mack Cyclist⁠: ⁠Mari Lovo⁠ Welcome to the 6th and Final Episode in our 6-Part ⁠Mack Cycle Ambassador⁠ Mini-Series ??? OR is it?? A Bonus Mack Cycle Ambassador Episode is in the works, so stay tuned for Episode 66 w/ Meredith Camel. In this week’s episode, we keep it hot & humid here in Miami with Mack Cyclist Mari Lovo. Mari is a Top performing IT Director, a loving mom, and a dedicated wife to her supportive and encouraging ..read more

EP 63. Why We Tri x Mack Cycle Ambassador Manager Diego Ferradas Beginner. Rookie. Newbie. Do you remember how you felt when you stepped into these roles in life? How did you feel when you signed up for your first triathlon or marathon? How did you feel when you went to your first training session and met a triathlon team? What was your perception of your Coach and team members? Better yet, what was your perception of yourself? In tonight's episode, Diego Ferradas shares how his curiosity about cycling while supporting a coast-to-coast cycling fundraising event with a non-profit organization c ..read more

EP60 Mack Cycle Mini-Series: Courtney Smith, MS, RD, CDCES A Why We Tri Production 2022 Holi-Daze are here. Let’s keep calm and Carrie ON w/ a 6-Part Mack Cycle Ambassador Mini-Series.  Thanks to the leading ladies over at my favorite bike shop, MaryJane, Rachel, and Sandy…And thanks to Mack Cycle Ambassador Manager Diego Ferradas, we have collaborated and chosen 6 Mack Cycle Ambassadors who will be sitting down with me and sharing the WHY in all they endure, adventure, give back, and in all those who they encourage to Always Carrie On. In our first episode, we head down to those beautifu ..read more

CBG Consulting Agency, LLC Production Host, Producer, Copy Writer, Creative Content: Caroline Gardner Audie & Video Editor: Katelyn Kucharski Episode Supervisor: Gabriel Yanni Welcome to the 5th episode in a 6-Part Mack Cycle Ambassador Mini-Series. In today's episode, we keep it local and take off on a venture into the world of gravel with Dora Suarez, aka Dora the Gravel Explorer. Dora is a Nuun, Honey Stinger, and Mack Cycle Ambassador who first started her endurance endeavors in Spartin Events. Dora shares how these events helped cultivate her desire to find a healthy like-minded commu ..read more

EP 63. Why We Tri x Mack Cycle Ambassador Manager Diego Ferradas Beginner. Rookie. Newbie. Do you remember how you felt when you stepped into these roles in life? How did you feel when you signed up for your first triathlon or marathon? How did you feel when you went to your first training session and met a triathlon team? What was your perception of your Coach and team members? Better yet, what was your perception of yourself? In tonight's episode, Diego Ferradas shares how his curiosity about cycling while supporting a coast-to-coast cycling fundraising event with a non-profit organization c ..read more

EP 62. Why We Tri x Mack Cyclist Adam Ciperski Welcome to the 3rd episode in our 6-Part #MackCycle Mini-Series! Tonight we are here w/worldwide customer success leader of ThoughtSpot, husband, father of two, and Multiple Ironman finisher: Adam Ciperski! This hard-working husband and father of two shares w/ us his #WHY in his early morning #tritraining.  Adam’s introduction to triathlon came from a need to find a healthier lifestyle. After donating one of his kidneys to his brother, Zach Ciperski, years prior, he needed a noncontact sport where he could have fun and compete. Triathlon wa ..read more

Committing to triathlons or any sport takes time and dedication, but would you quit your job to pursue it full time? That's exactly what Joanne Murphy from Ireland did after spending 10 days in Kona.  Listen to hear all of Joanne's daring choices and travel adventures! In this episode we hear about: - What inspired Joanne to get into the world of triathlons - Joanne's travel experience that led her to quit her job and pursue triathlons full time - Maintaining relationships with the triathlon community throughout the pandemic  For more insights, tips, and training encouragement fol ..read more

Creating a plan for physical training is important for the next race, but are you optimizing this training to the fullest?  Alex Larson, dietician and founder of Alex Larson Nutrition, joins us on the show to share her expertise on just how big of a role diet plays in our performance.  Alex gives us her expert insights on how to optimize both your daily and training nutrition needs. In this episode we hear about: - Alex's background in nutrition and the role it plays in her races - The moment she quit her job to pursue her nutrition business full time - The different ways you can ..read more