It’s important to try to stay positive during your postpartum journey. One thing you could try are some affirmations to help with your postpartum depression. I’m not going to lie, this isn’t always easy. Somedays will be real shit and you’ll just want to be left alone and be ready to jack it all in.... The post 8 Affirmations to Help With Your Postpartum Depression appeared first on Mummy, It’s OK ..read more

Postpartum Depression usually occurs during the first few weeks after birth. However, it can appear for up to a year afterwards. It is different for everyone in regards to their symptoms, treatments, and of course recovery. There is no set time that you will make a recovery from postpartum depression. Some peoples journeys are short,... The post 7 Ways To Help You Recover From Postpartum Depression appeared first on Mummy, It’s OK ..read more

How Writing Can Help With Postpartum Depression Writing Can Help With Postpartum Depression and can improve your overall mental health. Writing your thoughts through journaling has become increasingly popular over recent years, and it is done by people all over the world for many reasons. This includes women who have had a baby and are... The post How Writing Can Help With Postpartum Depression appeared first on Mummy, It’s OK ..read more

The Best Books For Postpartum Depression Here are the best books for postpartum depression that are available for you and your family. They include vital information and help on postpartum depression and other perinatal mental illnesses such as postpartum anxiety. They include symptoms, treatments and real-life stories of other mums and are definitely worth a... The post The Best Books For Postpartum Depression appeared first on Mummy, It’s OK ..read more

What is Postpartum Depression? Symptoms & Treatments. Many new moms experience signs of postpartum depression. For most women, having a baby is a joyous experience; however, some women will develop postpartum depression symptoms after their baby is born. According to MayoClinic in “Postpartum Depression,” there are three types of postpartum depression: baby blues, postpartum depression,... The post What is Postpartum Depression? Symptoms & Treatments appeared first on Mummy, It’s OK ..read more

How To Use Meditation To Help With Postpartum Depression Giving birth can be an exciting but stressful experience and it’s not unusual to feel rather emotional for a while. However, although for some women this is nothing more than the body re-balancing its hormones, in others it leads to something which is much more significant:... The post How To Use Meditation To Help With Postpartum Depression appeared first on Mummy, It’s OK ..read more

What is Postpartum Anxiety? Symptoms & Treatments Postpartum Anxiety falls under the general medical term ‘Perinatal Mental Health’. This refers to the mental health of a woman during pregnancy and birth, as well as in the postpartum period after the baby is born. Perinatal Mental Health covers mental illnesses such as: Postpartum Anxiety Postpartum Depression Postpartum... The post What is Postpartum Anxiety? Symptoms & Treatments appeared first on Mummy, It’s OK ..read more

Natural Remedies For Postpartum Depression Most think Postpartum Depression (PPD) to be some sort of mood swing hormonal changes in women after giving birth. However, it is deeper than just a mood swing. It’s a complex combination of emotional, physical, social and behavioural turmoil that goes within a woman’s body and mind, especially after giving... The post Natural Remedies For Postpartum Depression appeared first on Mummy, It’s OK ..read more

How To Improve Your Postpartum Depression Postpartum Depression is a taboo condition and many women still feel too stigmatised to talk about it openly. But if you’re experiencing low mood, anxiety, or extreme sadness after the birth of your child, make sure you take steps to improve your postpartum depression. 1. Speak Out Approximately half... The post 4 Valuable Steps That Will Improve Your Postpartum Depression appeared first on Mummy, It’s OK ..read more

How Important Is Your Sleep With Postpartum Depression Life after baby is never the same as life before baby. If you are a new mother, you already know how precious your sleep is to you. Plus, you’re probably already dealing with postpartum sleep deprivation. If you happen to be experiencing postpartum depression, your sleep health... The post How Important Is Your Sleep With Postpartum Depression appeared first on Mummy, It’s OK ..read more