Join host Martin as he welcomes Dr. Morgan Brosnihan, PT, DPT, a seasoned physical therapist with experience spanning trauma hospitals to outpatient facilities. In this episode, Dr. Brosnihan offers essential insights on conditioning and preparing for a backpacking trip. Whether you're a seasoned hiker or planning your first adventure, Morgan's expertise guides you through the steps to ensure you're trail-ready. Don't miss this invaluable conversation on backpacking preparation and the power of perseverance. Follow Dr. Morgan Brosnihan for more valuable hiking and physical therapy insights ..read more

Join us as we chat with Glen Van Peski, founder of Gossamer Gear and pioneer of the ultralight backpacking movement. Discover how "take less, do more" isn't just a hiking slogan but a philosophy for a purposeful, joyful life. Glen shares insights from his new book, "Apply Minimalism," describing it as a lifestyle of intentionally owning the right amount of things to focus on life priorities. He discusses how to embrace minimalism by getting by with only what is truly required, sharing personal and others' experiences. In addition to minimalism, Glen encourages us to "Practice Generosity." He h ..read more

?️ Featured Guest: Liz "Snorkel" Thomas Welcome back to the Papa Bear Hikes Podcast! Our host, Martin, is thrilled to welcome back the incredible Liz "Snorkel" Thomas. With an Appalachian Trail FKT, 25+ thru-hikes, and two National Outdoor Book Awards under her belt, Liz is hiking royalty. ??? Beyond her hiking accolades, Liz is an urban hiker, author, and inspiring speaker. She currently serves as the Editor at @treelinereview and @backpac. Join us as we dive into Liz's comprehensive guide to the San Diego Trans County Trail, also known as the Sea to Sea Trail. Spanning 155 miles from the Sal ..read more

Join host Martin Armitage on this enlightening episode as he welcomes back Dr. Scanlon, a returning guest and an avid backpacker and hiker with two decades of outdoor experience. With firsthand knowledge of the challenges faced in the great outdoors, Dr. Scanlon emphasizes the critical importance of preparation as the ultimate survival skill. Adding a unique dimension to the discussion, Dr. Scanlon also brings a wealth of medical expertise to the table. Specializing in Critical Care, Pulmonary, and Sleep Medicine, they offer invaluable insights into essential first aid and medical supplies for ..read more

Join us for an inspiring episode with Michael Stein, a versatile American entrepreneur, actor, comedian, and filmmaker. Michael shares insights from founding Stein Media Inc. and Abadak Inc., highlighting his creative endeavors and commitment to charitable work. Delve into his acclaimed film projects, including collaborations with industry luminaries like Paul Thomas Anderson and Faye Dunaway. Gain valuable lessons on perseverance and staying true to one's vision, alongside Michael's advice for aspiring entrepreneurs and creatives. Michael will also chat about how a camping trip in the middle ..read more

Welcome to Papa Bear Hikes, where we explore the wonders of the great outdoors! Join us in this episode as we chat with James Appleton, a licensed outdoors guide, digital creator, and host of the 46of46 podcast. With his Seek To Do More platform, James inspires others to embark on adventures of self-discovery and personal growth. Tune in as we discuss outdoor exploration, digital media, and unleashing your unstoppable self. Plus, learn about James's 30-Day Recalibration Challenge to awaken the strongest version of yourself. Don't miss out on this inspiring conversation!?? #SeekToDoMore #Outdoo ..read more

Join Martin as he welcomes Carl "Professor" Stanfield, an avid backpacker and writer, to the Papa Bear Hikes podcast. Originally aired on March 17, 2023, this episode delves into Carl's remarkable journey and his recent attempt to break the record for the most miles hiked in a single year. Carl's journey into the world of backpacking began with his studies in Wilderness Leadership and Experiential Education at Brevard College in North Carolina. After spending several years working at a camp in Leavenworth, Washington, Carl embarked on his first thru-hike of the Appalachian Trail in April 2018 ..read more

Join us on this special episode of the Papa Bear Hikes Podcast as we dive into our trail mailbag, where we answer your letters, questions, and share your inspiring outdoor stories. From trail tips to gear recommendations, we've got you covered. But that's not all! Tune in as host Martin discusses his upcoming plans and adventures for the season ahead.  So grab your hiking boots and join us as we embark on this journey together, fueled by your letters and the anticipation of the adventures that lie ahead. Get ready to hit the trails with Papa Bear and company as we make memories and embrac ..read more

? Welcome to the Papa Bear Hikes Podcast with your host, Martin! ?️ Join Martin on the Papa Bear Hikes Podcast as he warmly welcomes Jason, a proud father of three adventurous girls - Gaia, Enya, and Luna - to share their remarkable journey of conquering the Catskill 35 Challenge! In this exclusive episode, you'll be enthralled by the anecdotes of this daring family's expedition through the awe-inspiring Catskill Mountains. Listen closely as Martin skillfully guides the dialogue, allowing Jason to recount their exhilarating adventure alongside his spirited daughters. From navigating challengin ..read more

In this episode of Papa Bear Hikes, originally aired on March 16, 2022, we're going back to basics as we explore the essential gear every hiker should have.  Remember that while fancy gadgets may be enticing, sometimes simplicity is key. Going back to basics with the right gear can make all the difference in your hiking experience. Thanks for tuning in to Papa Bear Hikes - subscribe for more tips, tricks, and tales from the trails, and until next time, happy hiking! Like and SUBSCRIBE TO: Martin Outside - YouTube *If you found this episode of Papa Bear Hikes entertaining, informative, an ..read more