Ever wondered how transformational personal growth can truly be? Prepare to be inspired by the remarkable journey of my client, Jocelyn. Overwhelmed and lost, she embarked on a path to self-discovery, healing her deep-rooted traumas and redefining her identity. Leveraging our one-on-one sessions, group programs, and transformative retreats in Italy, she witnessed instant changes, proving the significance of self-investment. Her candid insights will open your eyes to the real potential of taking that leap and investing in yourself. We also explore the pivotal role of a supportive spouse and ho ..read more

What if your worth was distinctly separate from your accomplishments? Let me, Chrystal Rose, take you on a journey that attempts to untangle the complicated knot between self-worth and achievements on this episode of Embodied Baddie. We dive into a profound conversation sparked by a question from the Smashing Self-Sabotage mini course, which led to an impassioned talk about the importance of recognizing your inherent worthiness.  In our discussion, we explore the perilous trap of equating your worth with your successes, drawing upon an imaginary character named Sarah to illustrate this m ..read more

Have you been trying to change your mindset but finding it too difficult?  Shifting our mindset in the traditional way is so difficult because such methods only focus on changing our conscious thoughts, whereas most of our thoughts and actions are controlled by a set of unconscious beliefs. Until we reframe those beliefs, we can’t truly shift our mindset, we won’t get what we desire, and we’ll feel burned out, frustrated and ashamed in the process. On today’s episode of The Embodied Baddie, Chrystal Rose walks us through the traditional methods of mindset shifting and offers an easier a ..read more

Are you settling for “good enough?” Are afraid to let go of what you have for fear nothing better will come along?  Chrystal shares a story of trying out a new mattress that was adequately comfortable, but she and her husband were willing to keep looking and trying to find something they really loved, and ended up finding their perfect fit. So many of us, in so many areas of our lives, stick with what is working, and aren’t willing to look for better. In fact, when something is good, it’s almost harder to eschew it in favor of the best thing for you, whereas when things are at rock botto ..read more

Are you a high-achiever who still doesn’t trust your ability to make decisions? Are you afraid to speak up in meetings because you’re afraid everyone will realize that you don’t know what you’re talking about?  Many accomplished women–including Chrystal’s own employees and clients—suffer from a form of self sabotage called  Imposter Syndrome, which is when we doubt our talents and abilities, and don’t believe we deserve our success, despite an abundance of external evidence. Many women are so consumed with moving from one achievement to the next that they don’t stop to celebrate the ..read more

Is there someone in your life who keeps crossing your boundaries? Are you ready to just cut them out of your life?  Before you go to extremes, as an emotionally responsible adult you have to be willing to have what can be an uncomfortable conversation about what is actually bothering you. This gives you an opportunity to heal and offers grace to the person who may not even know they are doing anything wrong. You’ve got to get granular about what it is that is prompting the need for you to set the boundary in the first place before you suddenly throw up a wall. After all, boundaries are ..read more

Are you feeling fear creep in as you level up in your life or career? Are you experiencing bumps along the road just as you’ve reached your latest successful milestone?  You’re not alone, as Chrystal attests by sharing insights from her own leveling-up journey. The universe is not messing with you or testing you, it’s bringing up your qualifiers as you head toward the next stop on your journey. As any hero’s arch has shown us, there are obstacles that come up that shape you in ways necessary to become who you need to be and get you where you want to go. It’s a matter of identifying energ ..read more

“That’s so boring,” is one of the more common reactions people have to the idea of financial planning, says Colleen Gillam-Judd. Colleen is a Certified Financial Planner based in Alberta, Canada, specializing in helping high-income and high-achieving Canadians build generational wealth using financial planning, cash flow management, risk management, retirement planning, and legacy planning. Changing your negative attitude toward money, its value and the way that you go about saving it is crucial.  Many people are raised to believe that money is only for greedy people, and that anyone doi ..read more

Are you an accomplished, sexy, passionate woman who is ready to fight battles while keeping your crown balanced firmly atop your head? Are you a confident–not cocky–woman who walks into a room and naturally takes command of it?  Well then, you’re (still)  in the right place. In today’s episode, Chrystal introduces the podcast’s latest rebranding–the Embodied Baddie–reflecting the new Embodied Baddie Academy which is home to all of her courses. Despite the change in name, the podcast remains the same—a place for inspiration and information, empowering women wherever they are on their ..read more

Are you afraid to take your next big leap forward? Are you avoiding change by focusing on external sources of validation or even otherwise commendable activities like working out? Any kind of change is scary, and resistance, Chrystal explains, is the brain trying to keep you from moving into unknown territory. To make the leap forward easier, she presents one critical question in today’s solo episode. She has seen countless women transform their lives by doing the necessary inner work. And you don’t have to hit the bottom of the barrel in order to change–in fact, this makes it even harder to ..read more