Anoop Asok & Ann-Maria Tom - The Metabolic Mastery Method
180 Nutrition | The Health Sessions
by 180 Nutrition
2d ago
This week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for good. Over to Anoop and Ann-Maria. Some questions asked during this episode: Where do many of us go wrong when wanting to lose weight? How can we ensure we keep the weight off? How ..read more
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Risa Groux - The FoodFrame Method
180 Nutrition | The Health Sessions
by 180 Nutrition
3w ago
Questions asked in the episode   How can we determine the best diet for our body? What can we expect from your book ‘FoodFrame? Where should we start when wanting to heal https://180nutrition.com.au/ This week I'm excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client's health concerns and treats them naturally through proper testing and subsequent dietary and supplement treatment. In this episode, we discussed the best way to tailor your diet to your health status, the optimal plac ..read more
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Chad Price - Finding Fitness With Kettlebells
180 Nutrition | The Health Sessions
by 180 Nutrition
1M ago
This week I'm excited to welcome Chad Price to the podcast. He is a serial entrepreneur with over ten years of experience in multiple industries. His most notable company, Kettlebell Kings, was started from scratch and now it is a multimillion dollar, Fortune 5000, and international company. He is also a former student athlete that graduated from Rice university with an extensive background in all sports. Additionally, He’s a Hemp and cannabis advocate that owns a lifestyle brand, Life Grows Green, which promotes health and wellness using all natural ingredients and hemp products. Some questio ..read more
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Cody Watkins - Create the Body you Want
180 Nutrition | The Health Sessions
by 180 Nutrition
1M ago
This week I'm excited to welcome Cody Watkins to the podcast. Dubbed the King of Transformation. Cody is a renowned online fitness coach. In 2018, he underwent emergency open heart surgery that was required to escape death. He made an astonishing comeback, winning a bodybuilding competition, just 11 months post-surgery. In this episode, we discussed the subtle art of building lean muscle while losing body fat, the importance of cardio when wanting to lean up and so much more. Over to Cody. Some questions asked during this episode: What’s the secret to building lean muscle and losing fat at th ..read more
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Rodrigo Perez - Discover the Importance of Mobility
180 Nutrition | The Health Sessions
by 180 Nutrition
2M ago
This week I'm excited to welcome Rodrigo Perez to the podcast. Rod has helped and trained countless athletes from professionals and elite performers, through to groms and the everyday athlete. His movement methodology and holistic longevity and wellness approach has helped countless of his athletes improve the way they move, to become more aware of their bodies, improve their nutrition, break through plateaus in their performance and ultimately become the optimal version of themselves. Over the last 2 decades he has been broadening and deepening his knowledge. Working with multiple modali ..read more
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Bronwyn Schweigerdt - Processing Emotions For Better Health
180 Nutrition | The Health Sessions
by 180 Nutrition
2M ago
This week I'm excited to welcome Bronwyn Schweigerdt to the podcast. Bronwyn is a psychotherapist with a master's degree in counseling and nutrition. She's commonly referred to as an evocative psychotherapist who helps people reconnect to their anger and heal their relationship with themselves. In this episode, we discuss the traits that may point to an underlying anger issue, the telltale signs that we aren't processing emotions in a healthy way, and strategies to resolve internal issues. Some questions asked during this episode:  What is an evocative psychotherapist? How does conven ..read more
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Natalie Kovarik & Tara Vander Dussen: A Unique Perspective on Agriculture
180 Nutrition | The Health Sessions
by 180 Nutrition
3M ago
This week, I'm excited to welcome Natalie Kovarik & Tara Vander Dussen to the podcast. Natalie Kovarik and Tara Vander Dussen are the co hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 255k, spoken on stages across the nation and globe, and empowered a community too reconnect to agriculture and the hands that feed us. Some questions asked during this episode: We’re told that cattle are heavily co ..read more
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Megan Lyons - Adrenal Dysfunction: Symptoms, Causes & Treatments
180 Nutrition | The Health Sessions
by 180 Nutrition
3M ago
This week, I'm excited to welcome Megan Lyons to the podcast. She is a wellness expert and owner of The Lyons’ Share Wellness. Megan is a Harvard graduate, board-certified holistic nutritionist and founder of The Lyons' Share Wellness, where she helps people achieve the healthiest and happiest selves. In this episode, we discuss adrenal dysfunction, the telltale signs, most common causes, and the path to follow when wanting to heal. Over to Megan. Some questions asked during this episode: Tell us about the importance of adrenal health? How can we best test the health of our adrenals? What are ..read more
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Dr Richard Jacoby - Why Sugar is Making Us Sick
180 Nutrition | The Health Sessions
by 180 Nutrition
3M ago
This week I'm excited to welcome Dr Richard Jacoby to the podcast. Dr. Richard Jacoby is Board-certified Podiatrist and celebrated author. He is a renowned foot and ankle specialist with over 20 years experience with regenerative medicine. At Innate Healthcare Institute he brings his knowledge and experience of the lower extremities to help avoid surgery for all conditions related to the lower extremities, including pain, neuropathy, plantar fasciitis, sprains, fractures, and many more. Dr. Jacoby is also the Medical Director of Valley Foot Surgeons. He has won the Phoenix Magazine Top Docs Aw ..read more
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Etienne Peirsman - Discover the benefits of craniosacral therapy
180 Nutrition | The Health Sessions
by 180 Nutrition
5M ago
This week I'm excited to welcome Etienne Peirsman to the podcast. Etienne Peirsman is one of the most respected CranioSacral teachers worldwide, and has been teaching for nearly 35 years. He founded Peirsman CranioSacral in the Netherlands, originated the CranioSacral Professional Organization in Holland, and is an honorary member of The Dutch CranioSacral Practitioner Association Some questions asked during this episode: What is craniosacral therapy? What does a typical craniosacral session look like? What’s the relationship between healing and human connection? https://180nutrition.co ..read more
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