Join hosts Lex and Serena on the latest episode of the DreamBody Playbook Podcast as they embark on a culinary adventure to transform mundane "Bro-Meals" into vibrant and flavorful "Fitness Girl Dinners." In this episode, Lex and Serena share their expertise in crafting delicious meals that not only support your health and fitness goals but also tantalize your taste buds. Tired of bland and uninspired meals that leave you feeling unsatisfied? Look no further! Lex and Serena delve into a treasure trove of healthy recipes that promise to elevate your dining experience without sacrificing flavor ..read more

In Episode 17 of the DreamBody Playbook Podcast, hosts Lex and Serena dive into the often overlooked reality of the health and fitness journey: its non-linear nature. Drawing from their own experiences and expertise, they explore the misconception that success in health and fitness follows a straight trajectory. Instead, they emphasize the importance of embracing the twists and turns inherent in each individual's unique journey towards better health. Through candid discussions and personal anecdotes, Lex and Serena illuminate the pitfalls of comparing one's progress to others and advocate for ..read more

Welcome to The DreamBody Playbook Podcast, where hosts Lex and Serena delve into the intricacies of your health and fitness journey. Join us as we uncover the mysteries behind why you might not be seeing the progress you desire and explore alternative ways to measure success beyond just the number on the scale. With insightful discussions and expert advice, we'll guide you through understanding the nuances of progress, helping you to navigate the ups and downs of your fitness journey with confidence. From debunking common myths to exploring the psychological aspects of transformation, we cover ..read more

Tune in to the latest episode of the DreamBody Playbook podcast, where hosts Alexis and Serena dive deep into the world of time management and its crucial role in achieving and maintaining weight loss goals. In this insightful episode, they share practical tips and strategies to help you effectively manage your time, prioritize your health, and stay on track with your fitness journey. Whether you're a busy mom, a career-driven professional, or juggling multiple responsibilities, Alexis and Serena provide valuable insights to help you overcome time constraints and make lasting changes to your ..read more

In this episode of the DreamBody Playbook podcast, we had the pleasure of hosting Anne-Marie and Anoop, two former nurses who discovered their passion for fitness coaching. Drawing from their backgrounds in healthcare, Anne-Marie and Anoop shared invaluable insights into reaching your goals while still enjoying more food. With their expertise and dedication to helping others achieve long-lasting results, they provided practical tips and strategies to transform your health and fitness journey. Whether you're aiming to lose weight, build muscle, or simply live a healthier lifestyle, this episo ..read more

In Episode 13 of the Dream Body Playbook podcast, we dive into the age-old saying: "Summer bodies are made in the winter." As the chill of winter sets in, it's easy to slip into hibernation mode and let our health and fitness goals take a back seat. But here's the truth: the actions we take now lay the foundation for the results we'll see when summer rolls around. Join hosts Alexis and Serena as they break down the key strategies for building your dream summer body during the winter months. From nutrition and exercise to mindset and accountability, they share practical tips and actionable adv ..read more

In this candid episode of the Dream Body Playbook podcast, Alexis and Serena dive deep into the topic of intermittent fasting and its implications for women's health. Drawing from their own experiences and extensive research, they shed light on the potential pitfalls of intermittent fasting and offer practical insights for navigating this popular dietary approach. Intermittent fasting has emerged as a trendy strategy for weight loss and metabolic optimization, but its suitability for women remains a contentious issue. Alexis and Serena explore the nuances of intermittent fasting, discussing i ..read more

In this eye-opening episode, we dive deep into the fascinating world of metabolic adaptation with our special guest, Cody Watkins. ? Cody, a renowned expert in the field, shares invaluable insights into understanding and navigating the intricacies of our metabolism. ? Discover the science behind metabolic adaptation, where our bodies dynamically adjust to external factors, influencing our weight loss or gain journey. ? Cody breaks down common misconceptions and sheds light on how to work with, rather than against, our metabolic processes. ? Gain practical tips and strategies to overcome hurd ..read more

Join us in the latest episode as we dive deep into the fascinating world of cycle syncing! ?️✨ Discover how aligning your lifestyle with the different phases of your menstrual cycle can revolutionize your well-being. In this empowering episode, we'll explore: ? Understanding Your Cycle: Decode the distinct phases of your menstrual cycle and grasp the hormonal nuances that accompany each stage. Knowledge is power, and understanding your body's natural rhythm is a game-changer. ⚖️ Balancing Act: Learn how to tailor your nutrition, fitness, and self-care routines to sync seamlessly with your me ..read more

Welcome back to the Dream Body Playbook Podcast! ?️ In Episode 9, we dive deep into a topic that resonates with many on their fitness journey – managing burnout and conquering stress. Life can throw curveballs, and the stressors of daily life can take a toll on our physical and mental well-being. Join us as we share insightful strategies, expert tips, and personal anecdotes on how to navigate the storm of burnout. ? In this episode, we explore: Recognizing the signs of burnout and stress. Practical techniques to manage stress in your daily life. The crucial role of self-care in maintaining ..read more