Burn it Nutrition Podcast
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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in..
Burn it Nutrition Podcast
1M ago
● Deep Dive into stress and burnout
● What is a busy brain
● The stimulate sedative cycle
● Is exercise bad during stress and burnout?
● Mindfulness Impact on stress
● BrainSHIFT Protocol
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast155/ .
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Nutrisense - Visit http://nutrise ..read more
Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible
Burn it Nutrition Podcast
3M ago
● Ending the diet wars
● Lies and misconceptions in Diets
● Ultimate Personalized Diet
● Setting the goal
● Mental game of dieting
● Why is it that most diets fail?
● Non-Exercise Activity Thermogenesis
● The Ultimate Nutrition Bible
● And so much more!
&n ..read more
Burn it Nutrition Podcast
3M ago
● What causes high blood pressure
● Metabolic syndrome studies
● Dangerous interplay of salt and sugar
● Drinking water for weight loss
● Recommended daily salt intake
● Difference between fructose and glucose
● Can fructose cause Alzheimer’s & cancer?
● Drug development of a fructose kinase inhibitor
●&nbs ..read more
Burn it Nutrition Podcast
4M ago
● Rise in chronic illnesses
● Real Food Revolution
● Natural vs Synthetic
● Vitamin C for Cancer?
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast152/ .
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Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM
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Mimio - World's first Biomimetic Fasting supplement: Head to htt ..read more
Burn it Nutrition Podcast
5M ago
● History and Benefits of Fasting
● Short and Long-Term Fasting
● Tips to Achieving a 36 to 48-hour Fast
● The biomimetic Approach
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast151/ .
.
Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM
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Mimio - World's first Biomimetic Fasting ..read more
Burn it Nutrition Podcast
7M ago
● Why do we crave sweet food?
● Food betrayal and sugar consumption
● How to recognize a sugar addiction
● The five pathways of sugar dependency
● The journey to quitting sugar
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast149/ .
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Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel ..read more
Burn it Nutrition Podcast
9M ago
● Competitive VS Health Mindsets
● Muscle-Building and Weight Training
● Key Principles for Building Strength
● Pros and Cons of Mainstream Fitness Trends
● The Five Stages of Fitness
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast148/ .
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Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - htt ..read more
Burn it Nutrition Podcast
10M ago
● Genetics and Fitness Goals
● The Entrepreneurial Mindset
● Fitness AND Nutrition
● Successful Diet Strategies
● Managing Calories
● Behaviors in Epigenetics and Promoting Longevity
● Holistic Approach to Health
● Challenges in Entrepreneurship
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast147/ .
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Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best br ..read more
Burn it Nutrition Podcast
11M ago
● Essential fatty acids/God Molecules
● How oils supplements are made
● Health benefits of fatty acids
● Dietary sources of omega-3 and omega-6
● Does eating fat make you gain weight?
● Total sacred health
● Udo’s practice of “doing nothing”
● And so much more!
Links mentioned in this episode!
Show notes ..read more
Burn it Nutrition Podcast
1y ago
● US Regulation on pet food
● The evolution of dogs from wolves
● How carbs impact dog and cat health
● Benefits of a ketogenic diet for your dog
● Transitioning your dog's diet
● Diabetes in cats and dogs
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast145/ .
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Neurohacker Qualia Mind – Us ..read more