Try TrainerRoad risk-free! ? www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) The common mistake cyclists make with heat training (9:35) Combining heat training and altitude training (15:04) Different methods of body temperature measurement (18:47) Are non-invasive measurement tools inherently flawed? (22:16 ..read more

Try TrainerRoad risk-free! ? www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:38) Deep Dive on Hannah’s FKT (31:46) Coach Jonathan’ questions for Hannah (32:09) How many kilojoules did Hannah burn? (35:02) How many carbs, electrolytes, and ml of fluid did Hannah consume per hour? (47:57) Hannah’s equipment choices (58:33) Jonathan’s learnings from Downieville (A Race) // RESOURCES MENTIONED - Kokopelli Strong v ..read more

Try TrainerRoad risk-free! ? www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:42) Goal of all goals the Olympics (01:55) Get to Know Tiffany Keep (06:11) Where did Tiffany Grow up? (07:43) Tiffany’s cycling career review (12:41) How being a mountain biker helps Tiffany on the road (14:33) Challenges of learning road racing (18:46) How Tiffany won the Cape Town Cycle Tour (23:31) Tiffany’s plan for the Olympic Ro ..read more

Try TrainerRoad risk-free! ? www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:12) Alex’s upcoming races (05:19) Equipment discussion (05:45) How Flight Attendant has changed bike setup (08:45) Suspension sag, pressure, and settings (11:36) Are tire inserts needed if you run high pressure? (13:06) Why some modern wheels are using stiffer spokes (14:45) Why mountain bikers are no longer using dual piston brakes (1 ..read more

Try TrainerRoad risk-free! ? www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:06) Hannah’s Unbound Experience (08:32) How a Women’s Start changed the race (10:53) How Hannah prepared for such a long race (23:08) How to manage peer pressure in a group (31:16) How does Hannah feel and recover after Unbound (32:49) Hannah’s tip to recover fast after races (39:46) Why this athlete got an upset stomach at Unbound (48 ..read more

Try TrainerRoad risk-free! ? www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (02:06) Flight attendant explained (06:59) Why not leave your bike locked out all the time? (14:44) Test data from Flight Attendant (29:49) What info does FA use to make decisions? (37:20) What is Adaptive Ride Dynamics? (41:29) How Bias Adjustment works (47:25) Why aren’t the sensors at the axles? (52:33) Will FA allow more than 3 dampin ..read more

Try TrainerRoad risk-free! ? www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:48) Tadej Pogacar from Tim’s perspective (04:07) What does Pogacar do uniquely (06:57) Tim's current work on heat and carbs (09:57) Does heat affect carb absorption? (13:18) Are products with menthol effective at lowering core temp (15:57) Implications of modern high carb/sodium intake  (17:22) What Tim has learned as an advisor t ..read more

Try TrainerRoad risk-free! ? www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (05:23) How Kyle helps Keegan fuel 40hr weeks (15:14) Should you eat less on recovery days? (20:50) Race-week nutrition guidelines (32:06) How Kyle likes his athletes to carb load (36:10) Foods to avoid when carb loading (49:34) Which supplements are worth paying for? (01:10:47) Research and supplements: It’s complicated // RESOURCES MENTIO ..read more

Try TrainerRoad risk-free! ? www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:23) Hannah Race Updates (27:27) Hannahs next race (Unbound) (29:54) How do you taper for an event (35:16) How do you adjust off the bike activities when tapering (39:23) How does Hannah manage social media and distractions (43:07) How to change nutrition during a taper (49:48) Breaking through plateaus in fitness (58:09) What is the ne ..read more

Try TrainerRoad risk-free! ? www.TrainerRoad.com  // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (2:00) What Alex has learned from up & down results (9:38) The risks of focusing on weight and losing weight for cyclists (22:59) Is Matt Beers unbeatable in the Lifetime Grand Prix? (48:56) New Maurten bicarbonate study - does this change everything? (1:07:52) A shocking study about apple cider vinegar // RESOURCES MENTIONED - Savilia ..read more