You likely have heard of karma.  Karma is the law of return – the energy one puts out into the world will be returned to them. In essence, karma is the law of cause and effect. So how does the idea of karma apply to clutter? What causes it and how can you change your Clutter Karma? Listen in below! And snag a discount on my Clutter-Free with ADHD audio program! Sign up today and use code CLUTTER20 for a 20% discount ..read more

If you’re a sci-fi fan, you know that getting caught in a tractor beam is NOT a good thing. It always leads to the heroes having to battle their way out and losing time, energy and focus. Now…take a moment to apply this idea to your phone. How often do you get caught in its magnetic pull? What pulls you in? How long are you getting stuck? (Did you know there’s a way to determine the amount of time you spend on your phone? It just might shock you!) Tune in below because I’m going to share a few ways that you can break this tractor beam when it hits so you aren’t caught up for long! And if you w ..read more

Do you struggle to put down your phone? Is there a tractor beam magnetically pulling you toward your tablet (or video game)? If you feel like you have little to no control over how much time you spend on technology, then this episode is designed for you. Now, I know, ironically, you need to tune in on your phone or computer, but listen in to learn how to break loose from the technology tractor beam with the new ADHD code – “Rule or Tool ..read more

Marie Kondo is a Japanese organizing expert. Her book, The Life Changing Magic of Tidying Up, hit the bestseller list about a decade ago and she has since penned two other books (Spark Joy and Joy at Work) and created a Netflix special. Marie seems so genuine. So well-intentioned. And she has changed countless lives with her recommendations to declutter by keeping only items that ‘spark joy.’ But, this topic just came up in the ADHD Success Club and I think we need to talk about it. Because I’m not convinced these organizing techniques will work for people with ADHD. Tune into this week’s epis ..read more

In this week’s episode, we’re talking about what I think of as an ADHD Swiss Army Knife or ADHD multi-tool to help you kick a slew of ADHD challenges. Tune in to learn how just a couple of questions can help you live easier with ADHD! Curious about other tools you can add to your ADHD Toolbox? Check out: #109 Accountability: the ADHD Power Tool #167 Can AI Tools Help ADHD? #145 How Your Phone Can Help You Focus ..read more

People with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on challenges and accomplish great things. But that’s not always the case. Sometimes we pause just long enough to listen to the sneaky little voices in our head. Ones that lead us to play small and cave into our fears. I have an ADHD Code that helps me in these moments and I used it to record this first solo Kick Some ADHD episode! Tune in so you are ready and able to face your fears as well ..read more

Sometimes life gets a bit complicated and busy no matter what we do and we have to make tough choices. Such has happened recently to David and the day we never wanted to see has arrived. Join us for this special episode…when David says goodbye ..read more

When did you last update the vitamins & supplements you’re taking? Many nutrients that are critical for ADHD brains are in short supply in the foods we eat. To help you get your brain what it needs to function best, we condensed down the most important stuff from episode #88! Even if you’ve heard it before, this is a valuable refresher ..read more

Congratulations to our 2 winners! Megan from Southampton, England Joel from Los Angeles, CA, USA They each won a FREE 1-hour ADHD coaching session! And the holidays are here. It’s the time of year when impulsive spending can more easily spin out of control than ever. And this is especially true for those of us with ADHD, who struggle with impulse control even when we aren‘t being bombarded with messages about all the reasons to buy now! But never fear, there is an ADHD-friendly approach to impulsive spending, and that’s why we’re bringing you an encore presentation of episode 75. Even if you ..read more

Can you focus at will? Specifically, can you: Turn on your focus when you want to…. intentionally Focus on the right thing Shift focus away from the thing when you want to? Since these are fundamental struggles of ADHD, having tools and skills at your disposal when you need them is critical. And that’s why we’re bringing you this encore presentation of Episode 83, where we dug deeper into our favorite techniques for creating the right focus on the right thing at the right time ..read more