Well friends, we have news to share. Follow your gut, lean into the Irish Goodbye and know we’ll see you when we see you.  Saying "thank you" isn’t enough to cover the love and gratitude we have for each and every one of you over the years with tuning in, sharing, supporting and growing together through The Fiercely Holistic Podcast. In this episode, recorded Summer 2023, we share our life updates and the space the podcast has recently settled into.  Thank you for three incredible years of The Fiercely Holistic Podcast. Our hopes for you are to always know that you have the ability t ..read more

Our beautiful podcast community, in this episode we vulnerably and authentically share where we're at in this season of life and the FHP.  Thank you for all of your love and support as we're taking a hiatus to find nourishment in deep retreat.  Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast ..read more

Let's dive into magic mushrooms and microdosing with Brionna Morse, microdosing guide and mindset coach. In this episode, we explore the legality of psilocybin, the benefits of microdosing, what a protocol may look like, why a guide is so important, ad all of the reasons magic mushrooms may be your next supportive therapy.  disclaimer: This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own doctor or mental health professional before starting any new modality. episodes mentioned: How To D ..read more

Today we're talking all about menstrual cups! In this episode, you'll learn the benefits of making the switch, our personal stories with menstrual cups,  the scary amount of chemicals in non-organic pads and tampons, and our favorite brands to recommend. Episodes mentioned: E45 What Your Period Says About Your Health w/ Caitlin Townsend Brands mentioned:  @thedivacup  @thejunecup  @dotcup  @thehellocup  If you're not ready for a cup, there are some great organic tampon and pad companies on the market now, including subscription options! Check out: @lola  @co ..read more

Get ready for another interview that gets your wheels turning! This week we had the pleasure of interviewing Krysta Lewis, Founder and CEO of Aisling Organic Cosmetics. Krysta shares with us her story of realizing that her conventional, beloved beauty products were in fact making her sick. When she went to trade them out for a "cleaner" version she was torn between trading health for beauty or beauty for health. This dilemma ultimately led her to creating Aisling Organic Cosmetics, a high-performance, clean-beautify cosmetic line. In this episode you will learn how to make the swap to clean b ..read more

Jen Kerkado is the founder of Commit to Explore Coaching, specializing in Grief Coaching, and is a Trainer for the Clarity Catalyst. Clarity Catalyst was originally designed for business students at Stanford University to find their true purpose, authentic self, and creativity through mindfulness and emotional intelligence practices. There are over 40 losses that we will experience throughout the course of our lives. Join us for this empowering episode where Jen shares with us the tools we need to complete the cycle of grief and the relationship of the loss we are experiencing in order to mov ..read more

Okay friends, we are honored to share this episode with you!! This week we had the pleasure of interviewing Andrew and Amber Salisbury, co-founders of Purity Coffee, to discuss the incredible health benefits of the perfectly crafted cup of joe. There are so many different claims out there when it comes to your morning pick me up. Is coffee your friend or foe? Well, like most things we consume, it all comes down to quality. Andrew and Amber have made it their life's mission to bring the perfectly crafted cup of coffee to you so that you can reap all of the benefits this powerhouse bean has to ..read more

Join us for this week's episode breaking down the pros and cons of Intermittent Fasting. In this episode we sort through the benefits of Intermittent Fasting, provide sample fasting schedules and share how to seamlessly incorporate it into your life, if it's right for you! GET IN TOUCH: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast Other FHP Episode Mentioned: E10 Macronutrients: Water  Books: The Complete Guide to Fasting by Jimmy Moore and Dr. Jason Fung Ciara @oranutrition + www.oranutrition.com Kristen @nhhnu ..read more

Join us for one of our Debunking Dietary Myths episodes all about the fabulous egg!! There is so much mixed information on the market regarding eggs and our health and this is such a common question we receive within our personal practices! In this episode we'll break it down to the basics and where things went wrong for the egg. If you focus on quality, your body will thank you! Enjoy! REFERENCED IN THIS EPISODE: E35: EGGS! Eat the Yolks by Liz Wolfe, NTP Nourishing Traditions by Sally Fallon GET IN TOUCH: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhn ..read more

Let's debunk another common food myth! The question we always here is: "Is butter really bad for me?" We've been told for generations to avoid butter like the plaque but we dare to argue that point in this episode! Join us as was share the true benefits of butter, why the goldness is better and how we missed the mark as Americans and got this one all wrong. CONTACT US: Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhh ..read more