There a number of qualities a relationship must have to make it a viable, healthy one. In this episode, Dr. Zoe and Dr. Meaghan Rice discuss the qualities of a healthy relationship. Dr. Meaghan Rice is a licensed psychotherapist. She has a busy private practice. She has been in the mental health field over a decade and has discovered that we make the most progress when we focus on relationships. She specializes in relationships and attachment theory. Visit Dr. Meaghan Price's site here and connect with her directly here. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook ..read more

Vulnerability. How do you know when it's safe to be vulnerable in a relationship? Join me as I discuss this crucial topic with my guest, Jason VanRuler, a licensed therapist, author, speaker, and coach who helps people grow their relationships, become stronger leaders, and own their past to drive a better future for themselves. You can visit Jason VanRuler's site here and find his book here. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website ..read more

There are five reasons that people want to get married, and those are the same five reasons that people ultimately choose divorce. How powerful is that statement? Today I am excited to talk about the 5 cravings of your soul with my guest Corey Rosenke, the author of The Magnetic Heart of God: Understanding the Five Cravings of Your Soul. Listen in as we discuss these fundamental cravings and how you can learn to name them, understand them and ultimately see them in others and in your relationship.   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website ..read more

It's the things that we don't say that get us in the most trouble. Often we are afraid of saying the wrong thing, for fear that our loved ones can't handle what we need to talk about. These fears prevent us from saying the thing that needs to be said. Listen in and learn how to overcome those fears and how to have hard conversations with the people we love.   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website ..read more

You know what’s worse than being by yourself on Valentine’s Day? Being in a relationship and still feeling lonely on Valentine’s Day. In this episode, I help you make sure you’re asking for what you need in your relationship and I also give some tips for healthy self-care on this day of celebrating love. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website     ..read more

In this episode, I discuss setting boundaries between you and those you love. Often I work with clients who work to set and keep boundaries, but are constantly violated when their loved one crosses those boundaries. I talk through the clear steps you can take to set and hold those boundaries that are sacred to both your own wellness as well as the health of your intimate relationships. Listen in and connect. I'm here to help. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website ..read more

In this episode, I interview poet Emily Bridget Taylor about her journey of healing from divorce and marriage breakdown trauma. She gives encouragement to the woman in difficult relationship or having just ended a a difficult relationship. She shares how poetry or any kind of creative expression can help healing. She also shares two beautiful poems at the end of the episode. See Emily Bridget Taylor's new poetry book, Remedy, and also visit her site here for a free gift. Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website ..read more

So many of us spend the majority of our life at work. I'm always talking about relationships in your life, often intimate ones. But if you're spending the majority of your life at work - you're going to have some relationships there just as significant as your personal ones. It makes sense that we talk about having health in relationships at work as well.  In this episode, Dr. Zoe talks with author and workplace thought leader Jake Brown about his sometimes humorous and very poignant perspective on how to navigate difficult relationships with your boss, finding hope for your career. Liste ..read more

We often focus on individual goals for the New year, as we should, but it’s crucial to the long term health of your relationship, that you regularly assess and create goals for your relationship as well. Healthy relationships happen intentionally.  In this episode, Dr. Zoe shares her own word of the year and addresses setting yourself and your relationship up for success in the new year.    Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website ..read more

Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health practice in Ottawa, Ontario, and has been working with individuals and couples for 17 years. Her book, I Didn’t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships...Including Her Own, features case studies from her practice and her own relationship. The book helps readers learn how to get unstuck ..read more