Welcome to the Finale Episode from the Runners Without Limits Network. In this bittersweet episode, Heather and Jen say thank you to all of the listeners and supporters over the 5 years and over 225 episodes. Take a look back at the memories made and the Legacy left behind. To all of our fans, we thank you from the bottom of our hearts. We will never forget the impact you have had on our lives, and will carry this experience with us forever. We love you!   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     R ..read more

In this penultimate episode of the podcast, Coach Heather and her co-host, Jen sit down to catch up on life developments and training goals.    Costume Rules and #freedonkeykong: https://youtu.be/P-kQxP_MLzs   Oura Smart Ring – https://ouraring.com/   Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits ..read more

After a hiatus of almost six years, RunDisney returns to Disneyland! In this episode, find out what you might expect from West Coast races and what makes them different from the Walt Disney World Circuit. Check out the resources below for more information!    Check out the Slacker Symposium: Disneyland Half Marathon Weekend https://youtu.be/E7PtENuTPfQ?si=festueBGA8iBZ_Dw   3, 2, 1, Go! Podcast with Carissa Galloway and John Pelkey! https://podcasts.apple.com/us/podcast/321-go/id1698190907   Heather Jergensen RunDisney Disneyland Collection on YouTube https://www.youtube.co ..read more

A Bird’s Eye look at RunDisney Events taking place at Walt Disney World. Heather and Jen share tips and tricks around General Information including: Registration, Training options, Travel, Costumes, Expo, Transportation, Pre and Post Race, and On Course planning.    Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3   Mcmillan calculator – https://www.mcmillanrunning.com/   Runfitmama – RunDisney Training Plans and Programs, Kristen Wentworth; https://www.runfitmama.net/   RunDisney 2023-2024 Traini ..read more

Welcome back to the Runners Without Limits Podcast! We kick off our Finale Season with a slightly different format. In this episode Heather and Jen discuss what we did this summer, what the Podcast and RWL network will look like going forward, and why those changes were made.  We both thank you so much for supporting us, so let’s have some fun.   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Pl ..read more

As the Runners Without Limits Podcast approaches it’s 4th Birthday, the conversation turns to our current life circumstances going into Summer. This episode marks the Season Finale, and what we hope to do over the next couple of months. The podcast will take a break until late July, but we plan to be back for one final season. RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners ..read more

Now that the RunDisney Season is over, Heather and Jen discuss the victories and challenges around completing all of the races within one season. Also included, a Club RunDisney Review.   Video: Club RunDisney: Why I changed my mind. https://youtu.be/S5FHx9aSn54 RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/ru ..read more

This episode starts with a short recap from Jen around the Wallis Sands Half Marathon, then we dive into the Springtime Surprise Toy Story 10 Miler. As the last race of the RunDisney season, there was a lot to cover.    RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Wi ..read more

Starting off the last RunDisney weekend of the season, Heather and Jen discuss Springtime Surprise. The weekend was aptly namedn with Sunrise Yoga at Disney’s Hollywood Studios holding some fun surprises. Also covered in this episode are the Health and Fitness Expo, and the Cars 5k. With Wonder https://www.youtube.com/@WithWonder   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits   Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runne ..read more

Heather and Jen break down RunDisney’s Springtime Surprise Weekend. Included in this episode: Digital Event Guide highlights, important information, and the Course Breakdowns.   See Heather’s Course Map Breakdown video here: https://youtu.be/mohurgbExc4   RunDisney Digital Event Guide: https://www.rundisneyexpo.run/   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Ru ..read more