Run a marathon faster and with shorter long runs! We’re talking about a training plan that helped this runner PR and qualify for the Boston Marathon at the Los Angeles race. Hello! This is episode 78 of the Run Eat Repeat podcast. In case you’re new…  I created the website Run Eat Repeat over 9 ... Read More about How This Runner PR’d the LA Marathon without Long Runs Podcast #78 The post How This Runner PR’d the LA Marathon without Long Runs Podcast #78 appeared first on Run Eat Repeat ..read more

Hello! I have an awesome giveaway and some Boston Marathon tips, course thoughts, pre-race reminders, packing list and more coming soon! I’m excited because the race is next week and it’s bringing back a lot of memories of running it and all my training updates with Powered by Hyland’s! Last year I ran the Boston ... Read More about Boston Marathon the BEST Pre-Race Tips and Packing Lists The post Boston Marathon the BEST Pre-Race Tips and Packing Lists appeared first on Run Eat Repeat ..read more

Hello! Welcome to the March highlights episode of the Run Eat Repeat podcast! I’m talking about my favorite run, eat and post I’d like to repeat from the month! And we’re talking about April goals on Instagram today – so check that out and chime in with your goals too! Warm Up: Let’s talk about ... Read More about Best Run Eat and Repeat of March 2018 Podcast 75 The post Best Run Eat and Repeat of March 2018 Podcast 75 appeared first on Run Eat Repeat ..read more

Today we’re running with Cesar Villagran and chatting all about his first half marathon. He chimed in on one of my Instagram live videos asking about what to wear at his race because the weather was supposed to be a lot colder than usual. I followed up with him to see how it went and ... Read More about Running Buddy–Cesar’s First Half Marathon Podcast 74 The post Running Buddy–Cesar’s First Half Marathon Podcast 74 appeared first on Run Eat Repeat ..read more

Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, finish strong and feel good. Today I’m going to tell you exactly how ... Read More about What to Eat Series to Fuel Your Full or Half Marathon Podcast 73 The post What to Eat Series to Fuel Your Full or Half Marathon Podcast 73 appeared first on Run Eat Repeat ..read more

Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for fueling during ... Read More about What to eat DURING a Race or Long Run Podcast 72 The post What to eat DURING a Race or Long Run Podcast 72 appeared first on Run Eat Repeat ..read more

Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge difference in your performance and recovery. And I should know because I totally crashed and burned at ... Read More about What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71 The post What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71 appeared first on Run Eat Repeat ..read more

Hello! Today’s episode of the Run Eat Repeat podcast is serious and talking about sad stuff like death, divorce and doggos dying. I’m sharing some thoughts on the big losses I’ve experienced this year. I have a unique perspective on this because I’m always super grateful for my life – almost in this weird way. ... Read More about Dogs… Divorce… Dying – Podcast 70 The post Dogs… Divorce… Dying – Podcast 70 appeared first on Run Eat Repeat ..read more

Hello! On today’s Run Eat Repeat Podcast I’m answering 3 great questions… How do you lose weight when  you have hypothyroidism?  – Should you do a shakeout run before a race? and  – Is organic food better for you or just more expensive?? If you have a question for me you can –>>> email it ... Read More about Losing Weight When You Have Hypothyroidism Podcast #69 The post Losing Weight When You Have Hypothyroidism Podcast #69 appeared first on Run Eat Repeat ..read more

Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention & Treatment – and it’s amazing. This book touches all the bases ... Read More about The BEST way to Cross-train to Avoid Running Injuries–Podcast #68 The post The BEST way to Cross-train to Avoid Running Injuries–Podcast #68 appeared first on Run Eat Repeat ..read more