Now&Me’s Blog
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Read expert articles, personal stories, interviews, tips and tricks to help get through difficult times.
Now&Me is a safe space for people, from all walks of life, to take their first step towards accepting their feelings and talking about them.
Now&Me’s Blog
3y ago
A discourse on mental health can never be conducted in isolation. Gender identities, social stigma and years of stereotypes affect how mental illness is perceived. Check out our article on the interplay of gender and mental health ..read more
Now&Me’s Blog
3y ago
Have you ever wondered that it is difficult to reach out to people because you don’t have the time? Learn how to make friends in quarantine through this article ..read more
Now&Me’s Blog
3y ago
We all have come across people who try to hamper our well-being with their negativity. But the question is, how to avoid these toxic people? Read to find out ..read more
Now&Me’s Blog
3y ago
What do I do when I feel stressed and anxious? How do I stop feeling miserable? Read this blog to find the best tips, solutions, resources, and ways to relieve stress and anxiety ..read more
Now&Me’s Blog
3y ago
7 Healthy Habits for a Healthy Life & How to Cultivate them: Proper Sleep · Working Out · Eating Healthy · Time Management · Power of Thought · Gratitude · Forgiving Yourself ..read more
Now&Me’s Blog
3y ago
Ways to find some pockets of peace in your day to day life that can help you get through tough times ..read more
Now&Me’s Blog
3y ago
Anxiety definition | What causes insomnia | Healthy practices | Benefits of mindfulness and therapy | FAQs | Don't miss out ..read more
Now&Me’s Blog
3y ago
5 best therapies that can reduce your anxiety: music therapy | art therapy | horticultural therapy | animal-assisted therapy | aromatherapy ..read more
Now&Me’s Blog
3y ago
Now&Me has curated a list of the top ten best books on mental health that you cannot miss in 2021. Read the blog to find out more ..read more
Now&Me’s Blog
3y ago
To protect and nurture our mental well-being during the coronavirus pandemic, this blog is all we need! Find a curation of the best 5 mental health websites that you can follow during COVID-19, and help yourself while sitting in the safety and comfort of your home. Read Now ..read more