Reasons Why Some People Don’t Gain Weight Why Maintaining Healthy Weight is Important? Effective Weight Gain Strategies Healthy Foods to Gain Weight Foods to Avoid in a Healthy Weight Gain Diet Conclusion Mindful eating and regular workouts are important to maintain a healthy weight. We burn calories when we work out. And what we do not burn gets stored as fats, leading to weight gain. But not everyone fits into this mechanism. Ever wondered why some people don’t gain weight despite hogging on unhealthy foods and staying away from exercise? While some believe that the secret li ..read more

दुबलेपन से परेशान लोग तरह – तरह के वजन बढ़ाने के उपाय करते है लेकिन इसमें सफलता मिलना बहुत कठिन होता है जिसका कारण है उचित खानपान का ना होना। यदि आप अपने आहार में आगे बताये गए सुपरफूड को शामिल करते है तो कम समय में जल्दी वजन बढ़ाया जा सकता है। आज कई लोग दुबलेपन का शिकार है जिसकी वजह से उनमें आत्मविश्वास की कमी हो जाती है और वह लोगों के सामने जाने से भी शर्म महसूस करते है। वजन बढ़ाना इतना भी कठिन नहीं होता है जितना आप समझ लेते है, बस जरूरत है तो सही दिनचर्या अपनाने की जिसमें आपको एक हेल्दी डाइट शामिल करना होगी। यहाँ आप देख सकते हैं वजन बढ़ाने के तरीके।  वजन बढ़ाने के बेहतरीन तरीके  ..read more

Are you looking for easy weight gain tips to add some extra mass? We tend to think we eat everything in large quantities  order to get that ‘perfect’ number on a scale. But before you get down to gobble everything down your throat to add those few kilos, make sure you follow a proper weight gain plan.  How to Prepare Your Weight Gain Plan? How many kilos do you need to gain? To answer this question, calculate your BMI (Body Mass Index). The BMI calculation helps you measure your body fat and gives you an absolute number you must gain to weigh just right. It is calculated using three ..read more

आज भारत में कई फैट लॉस डाइट प्लान उपलब्ध हैं। लेकिन जो बात इम्पोर्टेन्ट है वह यह कि आप एक ऐसा फैट लॉस डाइट प्लान चुनें जो आपको सूट करे। अपने आहार में मिनेरल्स युक्त आंवला और एलोवेरा जैसे सुपरफूड अपनी  डाइट में शामिल करने से आपको आसानी से वजन कम करने में मदद मिल सकती है, लेकिन ध्यान रखे कि जंक फ़ूड खाने से कुछ भी नहीं होने वाला। आप एलोवेरा के फायदों के बारे में जानना चाहते हैं? तो बस ये समझिये कि अपनी “मिरेकल” पावर्स के ज़रिये वजन कम करने में एलोवेरा ने पिछले कुछ वर्षों में बहुत लोकप्रियता हासिल की है। इसलिए अगर आप एक  ..read more

मांसएशियों को बेहतर बनाने के लिए वेजिटेरियन डाइट प्लान को फॉलो करने से मांसपेशियों को बिल्ड करना मुश्किल होता है। ये एक आम सोच है जो पूरी तरह ग़लत है। जी हाँ, ये सच नहीं है। इसलिए, हम उन बिगनर्स के लिए एक ऐसा वेट गेन डाइट प्लान लेकर आए हैं जो वेजीटेरियंस को नॉन वेज पर स्विच ओवर किए बिना मसल्स को अट्रैक्टिव बनाने में मदद कर सकता है।  वज़न बढ़ना  ..read more

Food to Gain Weight For Females Tips and Tricks to Make Weight Gain Diet Plan for Females Effective Overall Health Tips Conclusion While conventional wisdom suggests eating anything and everything can help gain weight, this is not the case. Foods have their natural properties. While some are good for shedding weight, others can help add on a few kilos. Due to certain hormonal issues, some women find it harder to gain weight. If you are one of them, relying on junk food will not be the right thing to do. If you want to add a few kilos, make sure you have healthy food to gain weight ..read more

Gaining weight is just as hard as losing it. Some of you may be trying to bulk up in order to achieve that dream body. For others, the concerns may be even more serious like being underweight. No matter what the reasons for your fitness goals are, the only way to get good results is to combine a healthy diet plan with the right weight gain exercises. This ensures that you gain muscle mass instead of fat. The results also last longer and help you achieve a healthier lifestyle overall.  Easy Weight Gain Exercises without Equipment  For gaining weight after workout, you need to provide ..read more

Peanut Butter and Gaining Weight Using Peanut Butter for Weight Gain Best Peanut Butter for Weight Gain Getting Fat with Peanut Butter Conclusion Are you wanting to gain some healthy weight and bulk up a little to look your healthiest self? Have you been sweating out at the gym but the mass gain is still out of sight? Well, fret not, try peanut butter for weight gain! It is one of the healthiest and most reliable ways to gain weight the right way, especially if you are too skinny.  It is true that peanut butter is also known to aid weight loss when taken at the right time, w ..read more

Diabetes is when your body is unable to produce insulin (Type I) or it is unable to effectively use whatever insulin that your pancreas makes (Type II). Since insulin is what the body uses to metabolise and store sugar, without insulin, the sugar in your blood is neither used nor stored. So, you may be eating food with a high energy content but all that excess sugar isn’t being utilised. Where does the body draw energy from? From the fat and muscles. The longer your body is not able to use sugar, the more regularly it gets energy from the fat stored all over your body. Eventually, this leads t ..read more

Muesli is gradually becoming a popular breakfast dish and it is nothing but raw and rolled oats. It was invented by a Swiss doctor, Maximilian Bircher-Benner in the 1900s and since then it has always remained a powerful health food. People have been consuming muesli for weight gain, bowel regulation, and even for weight loss. Muesli is nutrient-dense and is quite popular among people who are conscious about their fitness and look forward to a healthy breakfast. Choosing the Best Muesli for Weight Gain If you are looking to put on some healthy weight, then here are some of the best muesli recip ..read more