What are we? We all share a common human experience, with similar bodies: one stomach, two eyes and ears, and one nose. Yet we are all different. What makes us different? Our inner feelings determine our attitudes and actions. If we are kind, loving, compassionate, and forgiving, more people will like us, and our social interactions will significantly improve. On the other hand, if we are infused with unresolved shame, guilt, anger, and resentment, our behaviour reinforces these feelings and adversely impacts our social interactions and self-esteem. The importance of self-knowledge Self-knowle ..read more

Myths about therapy abound, preventing many people from receiving the help they require. We’re taking care of some of the worst offenders. Therapy perspectives have evolved significantly over time. Nonetheless, many misconceptions about how therapy works and whether it is actually beneficial persist. The issue with these long-held misconceptions is that they can keep people from receiving potentially life-changing help. Here are eight myths about psychotherapy that you should stop believing. Myth: Therapy is only for very serious problems Therapy is frequently viewed as a last resort, partic ..read more

Mental health is essential to human wellbeing, influencing how we think, feel, and interact with our surroundings. It’s a critical part of our overall health, just as important as physical health. However, it is frequently a topic shrouded in stigma and misunderstanding. In this blog, we hope to shed light on mental health, including its various types, potential causes, and diagnostic processes that allow us to understand and address mental health issues. Mental health and our daily lives Mental health significantly impacts our daily lives, influencing not only how we face challenges but also ..read more

Cognitive behavioural therapyis a type of psychotherapy that blends cognitive and behavioural therapies by recognising unhelpful thoughts, emotions, or behavioural patterns and substituting them with constructive ones. The goal of cognitive behavioural therapy is to alter the automatic negative thoughts that exacerbate anxiety, depression, and other emotional problems. Our mood is also negatively impacted by these impulsive negative thoughts. Cognitive behavioural therapy (CBT) allows unhelpful thoughts to be recognised, contested, and replaced with more realistic, objective thoughts. Cognitiv ..read more

In older, more traditional models of therapy, you waited until you were “sick” to seek assistance. This older way of viewing therapy is changing as more people recognise the importance of mental health and become more open to discussing it. Talking to a mental health professional early on will help you avoid developing mental illnesses and perform at your best. Remember that talking to a mental health professional does not mean that something is wrong with you. You might decide that seeing a therapist will help you become your best self. After all, it takes courage to admit you don’t have all ..read more

Covid brought us plenty of misery. However, it also opened doors to newer ways to connect. More people are now working, meeting and collaborating using online platforms. Online therapy, also known as teletherapy, is a modern solution to traditional mental health care that has many advantages. With just a computer, phone, and internet connection, you can connect with licensed and experienced therapists from the comfort of your home. If you are considering remote mental health care, here are some benefits of online counselling you should consider: Access to Mental Health Care from Anywhere Wit ..read more

Although only a qualified medical or mental health professional can diagnose depression, some warning signs can help you figure out if you or someone you know is depressed. Depression symptoms vary from person to person. So, while one person may have difficulty getting out of bed, another may be able to go to work every day without coworkers noticing anything unusual. Is it really depression? There are times when what you think of as depression symptoms are not actually depression. Substance abuse, medical problems, medication side effects, and other mental health conditions can cause symptoms ..read more

Major mental health organisations like the American Psychiatric Association (APA) and the World Health Organisation(WHO) recognise gambling addiction, also called gambling disorder, as a serious psychological condition. It is characterised by repeated, problematic gambling behaviour that leads to distress and impairment in various aspects of life, including financial, relational, and legal issues. Factors Contributing to Gambling Addiction Psychological Factors Mental Health Disorders: Conditions like depression, anxiety, and personality disorders can increase susceptibility to gambling addict ..read more

Everybody occasionally daydreams about the things they once believed would never happen. Imagine situations in which everything appears to be a nightmare or a fairytale. But what if some of us think that the scenarios, inner monologues, and made-up worlds we live in are true to who we are? Imagine not being able to distinguish between imagination and reality. Schizophrenia feels like this. What is the schizophrenia? According to Dr. Nishant, a psychiatrist at Hope Trust, schizophrenic disorders are mental illnesses in which biological and psychosocial factors are significant. Although both men ..read more

What does it mean to find out who you are? “Knowing yourself is the beginning of all wisdom”, wrote the Greek philosopher Aristotle. The process of discovering oneself is very personal and inward-looking. It helps you learn more about who you are as a person. It means looking into your identity, values, beliefs, thoughts, feelings, strengths, and weaknesses. Getting to know yourself can last a lifetime and include many different experiences and thoughts. Here are some essential parts of finding out who you are: Self-awareness: The first step in discovering yourself is to become more aware of y ..read more