” It was an amazing experience having our Mumbai team visit our Pune colleagues! We spent quality time together, fostering stronger bonds and sharing valuable insights. Teamwork makes the dream work! #TeamBuilding #WorkFamily #PuneMumbaiBond “ Title: “Committed to Healing: Your Journey to Mental Wellness” In a world that seems to move faster with each passing day, where the demands and stresses of life can often feel overwhelming, the importance of mental health and well-being cannot be overstated. At Mindsight, we understand the challenges that many individuals face in their pursuit of ment ..read more

Definition of Uninvolved Parenting Uninvolved parenting, also known as neglectful parenting, is a style characterized by a lack of responsiveness to a child’s needs. Uninvolved parents act indifferent to the needs of their children and are hardly bothered, often dismissive, or even completely neglectful. Neglectful parents have little or no emotional involvement with their kids.  They provide for basic needs like food and shelter, but they are, for the most part detached and uninvolved in their children’s lives. The exact degree of involvement may differ. Some uninvolved parents may be re ..read more

Have little ones at home? If you’re feeling a bit overwhelmed and require some extra guidance, you’re not alone.Yet between your busy schedule, early morning shifts, sibling fights, and waiting in the preschool pick-up line, let’s be honest — you probably have little energy left to explore parenting books. At the same time, mindfulness is all the buzz, and some parents are incorporating it into their parenting philosophy. About Mindful Parenting Mindfulness is defined as a practice of living in the moment. It means you’re aware of where you are in the world, about your thought process, and ho ..read more

Self-harm takes place when someone deliberately hurts themselves by piercing or burning the skin as an emotional coping mechanism. Self-harm is a behavior-an unhealthy way to cope with strong feelings. Self-harm in children and teenagers are of serious consequences which increase during the adolescent years. Diagnosis Some people may ask for help, and sometimes self-harming is discovered by family members or friends. A medical professional doing a routine medical evaluation may notice signs, such as scars or fresh injuries. There’s no diagnostic test for self-harming. Diagnosis is done on ..read more

Constantly working, stressed about paying bills, taking care of family, and trying to stay healthy, the everyday pressures of life can take a toll on you. Maybe you were an anxious kid while growing up, or maybe you developed anxiety at a later stage in life. When symptoms are observed it’s possible that your mind is in overdrive, and you’re always waiting for the rug to be pulled out from under you. The bright side is that popping pills isn’t the only way to get your fears and nerves under control.  There are eight simple and effective ways to battle anxiety without medication. 1. Seek t ..read more

International Women’s Day has been celebrated since the 1900s and it draws attention to accelerate gender parity globally. Purple is taken as a colour to mark International Women’s Day celebrations. The significance of International Women’s Day is different for different people, but the global focus on equality and celebration is the same. Women have stepped forward to lead and take action towards what they rightly believe in, striving for a better tomorrow. Be it through bold well-documented action or through humble resistance that never made it into the history books,women have always united ..read more

1. Work outs Work outs are best to combat stress.It may sound strange but putting physical stress on your body through exercise relieves mental stress. Maximum benefits are derived when you work out daily. There are a few reasons behind this: •    Stress hormones Work outs lowers your body’s stress hormones, cortisol in the long run. Stress hormones helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. •    Sleep Work outs can also improve your sleep quality, which can be negatively affected by stress and anxiety. •&n ..read more

Social anxiety is when individuals fear speaking in public and choose to avoid social interaction due to this fear. It is a phenomenon very less spoken about mainly due to fear of judgment. Many people cannot express themselves entirely in front of friends and family especially in social settings where public interaction is required such as parties or get together.  Symptoms of social anxiety: Less interest in visiting any social event Previously entertaining parties may now be causing anxiety, hence giving rise to disinterest in the get-together and increased social isolation. Continuous ..read more

Clinical depression can have various stages and the frequency as well as the intensity of depression can differ from person to person. Its severity ranges from moderate to severe. In the initial stages, the symptoms of depression can go unnoticed mainly due to less severity of symptoms. A low mood can be mistaken for being simply sad due to situational consequences. Furthermore, the individual often don’t consider the symptoms of depression seriously but it is advisable to take professional help even if mild symptoms are experienced.  What is clinical depression or major depression? Clini ..read more

You always want to start up a new venture or give a try to competition, but there’s still something in you that is holding you apart? And that’s overthinking. You constantly think about abilities even before giving a try to do new work.  Overthinking not only makes a person’s brain destructive, but it can become an obstacle for you to reach your goal. You keep on worrying about every little problem, and then suddenly, it gets more prominent and scarier. And after a particular time, you don’t understand how to stop overthinking?  The fun fact is, you can stop overthinking by building ..read more