THE MACRO IMPACT OF MICRONUTRIENTS With the ever-growing popularity of supplements, micronutrients have become the centre of health discussions. According to research, 7 out of 10 Indians are vitamin deficient. But what are Micronutrients, and why should you care? What Are Micronutrients? Micronutrients are the essential vitamins, minerals, and compounds your body needs in small doses for effective functioning. Gone are the days when supplements were reserved for illness or taken alongside antibiotics. Today, they’re a daily necessity, thanks to our fast-paced lifestyles, environmental s ..read more

Understanding Inflammation, Its Implications & Solutions Have you noticed how your body reacts to injury, infection, or damage to tissues? It all translates into Inflammation – Inflammation occurs as a response to your body’s defence system or immune system. It is a vital part of the body’s healing process. Inflammation is not inherently bad; it signals that your body is working to fix a problem. However, if inflammation becomes chronic, it poses significant health risks. Chronic inflammation means that your body’s immune system is continuously activated over a prolonged period, even whe ..read more

Digital Ageing: How Blue Light Accelerates Skin Damage If you think digital ageing is just about blue light from screens, think again—there’s much more to it! Staring at screens without blinking often enough causes dry eyes, and rubbing them leads to fine lines and under-eye darkness, making you appear tired. The blue light also affects your retina, reducing melatonin production, which disrupts sleep and cell repair, speeding up the ageing process. In short, excessive screen time not only impacts your skin but also hampers your overall appearance. Prolonged exposure to blue light, also known ..read more

What they don’t tell you about non-genetic hair loss (Internal Factors) Are you struggling with hair fall? Is your hair making you conscious? Then read on to find out about the non-genetic (internal) factors that lead to hair loss. Hair loss is a common concern for many, and while genetic factors play a significant role, non-genetic factors can also lead to hair thinning and shedding. Understanding these causes is crucial for effective management and treatment. Let’s decode the primary causes of non-genetic hair loss and how we can address them Hormonal Changes Polycystic Ovary Syndrome ..read more

This Raksha Bandhan let’s protect the skin that protects us Did you know that the largest organ in our body is the skin? Yes, our skin acts as a powerful shield against external aggressors like pollution, dust, UV rays, and other harmful elements that try to damage our body. Over the past three years, Dr. Rashmi Shetty has noticed a 40% increase in patients experiencing allergies and skin sensitivity, with many cases directly linked to skin barrier damage. To combat this, she has introduced two pivotal concepts: Dawn & Dusk Care and Double Sunscreening. Curious to learn more? Dive into t ..read more

The Ultimate Guide to Under-Eye Fillers: Restoring Youth and Vitality Under-eye fillers have become a popular solution for those looking to rejuvenate tired, hollow eyes and reduce the appearance of dark circles. The only FDA-approved under-eye filler is made of hyaluronic acid (HA), a substance naturally found in the body. This guide delves into the benefits, application, and considerations of HA fillers, and why expert administration is crucial. The Unique Advantage of Hyaluronic Acid Fillers Safety and Reversibility Hyaluronic acid fillers stand out because they are the only type ..read more

Holi-stic Care for the Festival of Colours! With the vibrant festival of Holi just around the corner, it’s essential to indulge in pre and post-Holi care not just for your skin and hair but for your overall well-being. Here are some tips and precautions to ensure a joyful and safe celebration: Internal Care ● Start Early: Begin a week before Holi by incorporating antioxidant and anti-inflammatory supplements like Vitamin C, hyaluronic acid, and Zia Anthems into your routine. ● Dietary Considerations: Boost your intake of intensely coloured foods, leafy vegetables, nuts, and seeds while r ..read more

YOU MAY DAMPEN YOUR HAIR, BUT DON’T DAMPEN YOUR SPIRITS! OUR MUCH AWAITED MONSOON HAIR CARE 101 IS HERE. Monsoon season in India is a time of relief from the sweltering heat, but it also brings its own set of haircare challenges. The high humidity levels, rainwater, and pollution can make your hair frizzy, dull, and prone to breakage. In this blog, we’ll discuss how the monsoon and humidity can damage your hair, and provide some tips and home remedies to keep your hair healthy during the rainy season. HOW DO THE MONSOONS DAMAGE MY HAIR? The monsoon season in India is characterized by hi ..read more

DON’T LET THE GLOOMY WEATHER DULL YOUR SKIN TOO! While the rainy season might have us all looking forward to sipping our hot drinks and admiring the greenery, the change in weather is certainly something that your hair and skin will need help during this transition! The monsoon brings along with it a series of skin woes for many – open pores, dull skin, and possible infections along body folds. In simpler words, it is summer skin but with a much higher humidity. While a little bit of moisture is good, too much of it can begin to wreak havoc. Here’s the things you need to be careful of, along ..read more

SUN PROTECTION – PART 4 UNDERSTANDING SUN PROTECTION TERMS AND MAKING THE BEST PICK In today’s world where information can be overwhelming, contradictory, and even confusing, it is very easy for us to be puzzled when it comes to making simple decisions. In the skincare world, it also doesn’t help that there are a multitude of brands that make various claims, each better than the other. Picking the correct sunscreen can often be a tough one, especially if you are unaware of what the many terms and signs used on the label stand for. In our last and much awaited instalment of the sun protection ..read more