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“You you are the BOSS of your anger” Happiness is reached when you allow no one to control you quote Dr. Della M. Tingume PhD CAMS Tweet ..read more

How to Choose a Therapist No two therapists are the same. Asking the right questions will help you choose the best therapist for you. Questions to ask before you make an appointment: Affiliations: What professional associations do you belong to? Background: What is your academic background, and what has your training been to prepare you to practice as a therapist? Cost: What are your fees? How will my insurance claim be handled? Experience: What specialized training and/or experience have you had in working with the issue I am dealing with? Rules: What are your office protocols? (e ..read more

issue 12 1 . We Control 50-Percent of Our Happiness The belief that happiness is a choice may be more myth than fact when we consider the research examining the genetic factors of happiness.  Psychologists from the University of Edinburgh in collaboration with researchers from Queensland Institute in Australia found that, on average, 50-percent of happiness comes from our actions and the rest is related to personality traits such as sociability, conscientiousness, and lack of anxiety and worry. It is important to note that the 50-percent we can control is related to our social, cultural ..read more

issue 11 WORK-LIFE BALANCE 11 Simple Ways to Make Yourself Happy Every Day Want to be happier and more successful? Commit to doing one kind thing for yourself every day for a month. http://www.angermangementcoaches.com book an appointment today. BY MINDA ZETLIN@MINDAZETLIN Shutterstock Want to be happier? Begin by being good to yourself. That may sound self-evident, but too many people skip this step and try to make themselves happy by chasing ever-higher goals, or holding themselves to ever-greater standards of perfection. Ironically, being good to yourself instead will bring you cl ..read more

issue 10 Blog 5 Reasons We Play the Blame Game Why we play the blame game—but rarely win. THE BASICS The Importance of Forgiveness Find a therapist near you. You left the stove on too long and now your meal is burned.  On your way out the door, your cat escaped outside, and now you will be late. While walking down the street, you slip on some fallen leaves. When misfortunes like this occur to you, what’s your first thought? Do you immediately figure out who was at fault, other than you? Or you do resign yourself to accepting responsibility for such common mishaps that were under ..read more

issue number 7 Anger Management What is Anger Management? Anger Management is a therapeutic intervention whereby a patient with a dysregulated relationship to anger and temper learns to deploy anger in more constructive ways.   Getting angry is a normal and healthy part of being human, helping us to process anxiety and trauma. When individuals cannot control anger consistently to the point where it interferes with their own quality of life and that of their loved ones, it is considered an anger disorder. Anger disorders are sometimes co-morbid with other mental health issues. HEALTHY ANGE ..read more

Issue 5 What are some triggers to control anger? There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts aren’t appreciated, and injustice. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems. Here are some methods to help you control your anger “before it controls you”. If you enjoyed this article and videos, remember to share them so others can benefit too ..read more

Who holds your switch? A Picture is Worth a Thousand Words Think about how freeyou want to be Subscribe to get access Read more of this content when you subscribe today ..read more

Monday 9:00 am – 5:00 pm Tuesday 9:00 am – 5:00 pm Wednesday 9:00 am – 5:00 pm Thursday 9:00 am – 5:00 pm Friday 9:00 am – 5:00 pm Saturday Closed Sunday Closed Subscribe to get access Read more of this content when you subscribe today. Subscribe Log in Email address (required) First name Last name Subscribe https://www.getrevue.co/profile/pastor694@gmail.com Subscription received! Please check your email to confirm your newsletter subscription ..read more