Disruption from EDCs can lead to adverse health effects, including obesity and cancer. See our infographic below for tips on how to reduce your exposure. The post Reduce Exposure to EDCs: 5 Tips for Healthy Hormone Function (INFOGRAPHIC) appeared first on Anticancer Lifestyle Program ..read more

Stuffed bell peppers are a nutritionally balanced, delicious, and versatile dish that combines antioxidants and anti-inflammatory properties from bell peppers with a wholesome mix of lean proteins, whole grains, and vegetables, making them both healthy and flavorful. The post Stuffed Bell Peppers: A Nutrient-Dense, Anticancer Delight appeared first on Anticancer Lifestyle Program ..read more

Consistently replenishing water is crucial for maintaining your fluid balance and overall health. The post The Ins and Outs of Hydration: What to Look for and What to Avoid appeared first on Anticancer Lifestyle Program ..read more

In late June, our team was honored to present the Anticancer Lifestyle Program (ACLP) at the White House to the Cancer Moonshot team, the First Lady’s health policy team, and a representative from the National Cancer Institute. The Cancer Moonshot program’s goals are ambitious: to reduce the cancer death rate by at least 50% within the next 25 years and to improve the experience of people and families living with cancer. Anticancer Board member Dr. Lorenzo Cohen, Director of Integrative Medicine at MD Anderson Cancer Center in Houston, launched the presentation by explaining that reliance on m ..read more

In this ACLP Survivor Spotlight, we delve into the remarkable journey of Brandi Benson, a young soldier who faced an unexpected and formidable foe—Ewing Sarcoma. At just 24 years old, while serving in the U.S. Army in Iraq, Brandi’s life took a dramatic turn. Her story is one of immense courage, resilience, and transformation. From the frontlines of a warzone to the sterile halls of a hospital, Brandi’s battle against cancer has inspired many. Join us as we explore her journey of overcoming adversity, redefining her life, and becoming a beacon of hope for others facing similar challenges. &nbs ..read more

A splash of summer flavor! This “mocktail” is the perfect go-to for a light, refreshing beverage to enjoy on a hot summer day. The watermelon and mint are reminiscent of the flavor profile for a mojito, but without the alcohol – which is toxic for our bodies, even in small amounts. But simply choosing not to drink alcohol does not mean you have to give up the fun of enjoying a dynamic and enticing beverage! Serve this mocktail in your favorite fancy glass and kick back in your lounge chair – you won’t even miss the booze. This mocktail captures the essence of summer flavor with the light and c ..read more

Humans are creatures of habit. We all have routines and tend to eat a similar selection of meals on rotation, even if it isn’t planned. For someone who is 40 years old, that’s about 14,610 dinners! Yet, after a long day, deciding what to make for dinner can feel like an insurmountable barrier. Sometimes, this leads us to abandon cooking entirely and order takeout. So, why is it so hard to decide what to make for dinner? Decision Fatigue We make around 35,000 decisions every single day. No wonder we’re exhausted at the end of the day! According to research, making numerous decisions can negativ ..read more

Enjoy the fresh flavors of summer with these quick and zesty kebabs! Shrimp are low in saturated fat and high in Omega-3 fats, making it an excellent protein source for an anti-inflammatory eating pattern. Shrimp also provide potassium, iodine, and astaxanthin – an antioxidant from the algae shrimp eat that gives shrimp its pinkish coloring when cooked.  Paired with colorful vegetables, these shrimp kebabs provide a balanced, tasty, and satisfying meal.  This recipe is flexible and can be enjoyed substituting artichokes or chicken for the shrimp. It can also be oven-roasted instead o ..read more

Most people assume that products, especially those intended for babies, have been thoroughly vetted for their health effects before they reach the store shelves. Unfortunately, this is not the case. To reduce toxic exposures, see our infographic below featuring three routes to focus on and safe solutions to consider when making purchasing decisions for your baby. For more information, download our FREE eBook. FREE EBOOK: Download “The Healthy Non-Toxic Nursery” to learn more! The post Infographic: The Healthy, Non-Toxic Nursery appeared first on Anticancer Lifestyle Program ..read more

Our coconut-crusted fish (or tofu) served with pineapple salsa brings together the deliciously vibrant flavors of the tropics right to your table. The crunchy coconut and almond crust pairs beautifully with the tender, juicy, mild flavors of the fish. Adding the sweet and tangy pineapple salsa provides a refreshing contrast to the savory fish. This dish is not only extremely tasty but also provides an abundance of nutrients. The fish is an excellent source of protein (and tofu, if selected, is a great source of plant-based protein), and is rich in omega-3 fatty acids to reduce inflammation. Th ..read more