Our simple, light, bright, and delicious roasted spring carrot and asparagus salad is a tasty way to showcase some of the season’s best produce. This salad is packed with vibrant spring veggies: peppery arugula, crisp radishes, sweet carrots, and earthy asparagus. We then toss them with a zesty fig vinaigrette, sprinkle on some goat cheese for a creamy tang, and add some nuts for a lovely crunch. In addition to its delicious taste and textures, the ingredients of this salad provide an abundance of health-supporting properties. Roasting carrots and asparagus with a little oil will increase thei ..read more

Our perfect-for-spring herby eggless frittata is satisfying, easy, and delicious. Anti-inflammatory herbs are fresh, aromatic, and abundant in this vibrant dish. We use a chickpea flour batter instead of eggs for a fun twist that still delivers the savory, moist, wholesome tastes and textures we love from a frittata. The batter is very versatile and pairs well with any seasonal vegetable. It tastes great hot or at room temperature, allowing you to make it ahead if needed. To top it off, we serve the frittata with a sundried tomato yogurt sauce that adds a creamy, lemony, punchy flavor. Herby E ..read more

Spring is knocking at the door, and we have the perfect recipe to bridge the gap between seasons. Our tasty lemongrass, mushroom, and coconut soup is light and nourishing, while still being creamy and comforting. The lemongrass embodies the essence of spring aromas with its citrus earthiness pairing beautifully with the meaty mushrooms and creamy coconut broth accented with hints of ginger, lime, and chilies. This soup is a great way to get a fully balanced meal in one scrumptious bowl. We added brown rice noodles, Napa cabbage and tofu for extra fiber and protein. It also works great with any ..read more

Struggling to find time for exercise? Our 7-Day Fitness Kickstart is your solution. Designed for the busy individual, this program requires just 15 minutes a day to guide you towards a more active lifestyle. What’s in Store for You? Daily Expert Advice: Concise, actionable emails filled with fitness tips and exercises you can do anywhere. Variety in Fitness: Each day focuses on a different aspect of physical fitness, from cardio to strength and flexibility. Convenience and Impact: Fit exercise into your busy schedule and see real results with just 15 minutes a day. Why Join? Efficiency: Max ..read more

Fish en papillote (in parchment paper) sounds fancy but is actually one of the simplest and tastiest ways to cook fish. This method of preparing fish packets is a healthy, easy, foolproof way to create a deliciously tender, delicate, and flavor-packed meal with minimal cleanup — in just 30 minutes! Inspired by Mediterranean cuisine, this recipe combines tender fish with earthy fennel, crisp broccolini, sweet tomatoes, and a light lemony caper sauce to create a satisfying array of flavors and textures. Once the technique is down, you can create endless fl ..read more

The recent hoopla about the Stanley water bottle has garnered some serious free advertising for the company. While the 100-year-old company has been a standard drinkware supplier, some concern has recently surfaced about lead exposure from the popular new bottle.  In brief: the company uses lead solder to vacuum-seal the bottles’ double walls. Sometimes the plug covering the seal falls out, potentially exposing the user to toxic lead. Stanley has a lifetime guarantee, so suggests you return the bottle if this happens.  While there are other companies, such as Yeti and Lifestraw, that ..read more

Creating a home that’s both comfortable and safe is essential for our well-being. It’s crucial to be aware of potential hazards lurking in our living spaces. Below is an infographic with three tips for each of the main areas of the home. For more tips on creating a healthy home, download our free Detox Your Home eBook! The post Infographic: The Healthy Home – A Quick Guide to Do’s and Don’ts appeared first on Anticancer Lifestyle Program ..read more

These deliciously fluffy and slightly charred homemade turmeric flatbreads couldn’t be easier to make (check out our how-to video). Even though they are yeast-free, you still get all the satisfying tastes and textures of homemade bread without the fuss. The turmeric/black pepper combo adds great flavor and is an anti-inflammatory, antioxidant, anticancer, and mood-supporting boost. These versatile flatbreads are sure to become a household staple. Use them as a base for your favorite healthy sandwiches, serve them with tasty dips, curries, and soups, or transform them into pizzas. They can also ..read more

Chocolate lovers rejoice! This Valentine’s Day, enjoy our deliciously decadent chocolate mousse pie. It is a no-bake, gluten-free, vegan (if desired), healthy dessert option that still delivers big on tasty goodness. Sweet potatoes replace cream and eggs to create a nutrient-dense filling that stays true to the rich flavors and velvety, silky smooth texture we all love from chocolate mousse. The oat-nut crust adds the perfect crunchy contrast to the creamy mousse while boosting the fiber and protein. We have also replaced the refined sugar with a few dates, a little maple syrup, and the natura ..read more

Should you remove your shoes before entering your home?  Let’s not bury the lede: Research has found that approximately 60% of indoor dust – often containing heavy metals and other pollutants – comes into the home from outside.  In addition to heavy metals, another study found that shoes frequently transport unwanted stowaways that have a serious ick factor: coliform and E. coli bacteria, both of which (sorry to say) indicate exposure to fecal matter.  Besides all the different kinds of poop that can be on shoes (from dogs, birds, mice, squirrels, etc.), anything that ends up on ..read more