Summary   In this episode of The Flourishing Introvert Talks, I reach into the profound impact that kindness has on our lives and those around us. As an introvert myself, I understand how misconceptions can paint a skewed picture of who we are.    This episode is about championing kindness over meanness, because it's not only beneficial to others but also enriches our own lives.   In my view, kindness acts like a pebble thrown into water, creating ripples that extend far beyond the initial splash. The Batari’s Box model shows us how our behaviour influences others and vice ..read more

Summary Now, this one is a topic close to my heart: self-kindness.   This episode is me allowing myself to share my personal reflection on the power of adopting intentional practice of self-compassion to lead a more fulfilling existence.   I have committed to not judge myself if today's best is not as good as yesterday's best. As an (open) introvert myself, I understand the challenges we introverts face in honouring our own needs and boundaries. Hence being kinder to ourselves is very important for us.   By challenging limiting beliefs and affirming our worth through positive se ..read more

Summary Being an Open Introvert myself and not discovering that until my 30s, in this episode I venture into a topic that hits close to home for we introverts - discovering your introversion later in life. I discuss how this realisation can be pivotal in enabling us to understand our introversion better and use the natural strengths it holds for us.  The primary goal from this episode is simple - for we introverts to recognise and celebrate our  introversion so we can build our careers and lives our life authentically. By acknowledging our introversion we introverts can begin to make ..read more

Summary In this episode, I explore the nuanced world where introversion meets presence. We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that's a myth I am eager to debunk. With Caroline McHugh's concept of 'interiority' guiding us, I talk about what it means for introverts to cultivate a genuine sense of self in both personal and professional realms. True presence isn't about volume; it’s about value. We introverts have unique strengths such as deep thoughtfulness, empathy, and a reflective approach to leadership that can be equally commanding. By ..read more

Summary: In this latest episode, I venture into the challenging world of navigating dream crushers. These are the naysayers and doubters who can appear in various forms - from close family members to distant critics or even as our own inner voice of skepticism.  Throughout the show, I share personal anecdotes and practical advice on how to identify these negative influences and effectively shield our aspirations from their discouraging effects. We have the strength within us to persevere despite opposition. By establishing a firm belief in our dreams, intentionally surrounding ourselves w ..read more

Summary: In this episode, I discuss the often-uncomfortable realm of self-promotion for introverts, born from awkward experience. We are unlikely to be attention seekers who crave or even feel at home in the limelight, Being boastful is not in our nature, especially as it might serve to confirm the unwarranted perception that we are arrogant, I explore strategies that align with an introvert's core values, ensuring we can highlight our accomplishments and skills without compromising our authenticity. By embracing a more subtle and gentle approach to self-promotion, I uncover how introverts can ..read more

Summary: In this episode I dive into the dynamic world and possibilities of introverts and extraverts working together. I unpack how forging alliances between these contrasting personality types can lead to a powerhouse of productivity and understanding. I passionately believe when introverts and extraverts combine their strengths, they can create an unstoppable force. I know such pairs and groups; I know it as real-life collaborative force. It is not about changing who you are but encouraging the power of differences to achieve collective goals! Key Points: The symbiotic potential between in ..read more

Summary: In this engaging episode, I had the pleasure of diving deep into the world of my sub-personalities so allow me to introduce you to my own inner saboteur, Ronnie. I found him lurking during a candid conversation with my chosen 'bro Paul. Further investigation led to an eye-opening revelation about how Ronnie works hand-in-hand with another subpersonality of mine Gladys, my inner critic. WTF - like I really needed them to gang-up against me! This dynamic duo often conspires to have me play small and prevent me from reaching my potential. Throughout the episode, I unravel the complexitie ..read more

Summary In this episode I share with you how my thought-provoking conversation with my friend Shelley led to the cognizance of life lessons that can be learned from gardening.  I explore how principles of tending to our garden can be relevant for our personal growth and development too. I dive into how our losses, care and growth is no different to gardening, and requires patience and adaptation.  Key Points Emcouraging adaptability during change. The importance of patience and resilience. Recognizing the value of interdependence in communities PRODUCTS / RESOURCES: Email your sug ..read more

Summary   The 'I' in Team, narrative challenges the traditional notion that individuality should be suppressed for team cohesion. In this episode I argue for the importance of recognizing and valuing each member's unique contributions to a team's success.   Let us together explore how diversity within teams fosters innovation and creativity, while homogenisation leads to groupthink, a counterproductive culture.   Key Points   Individual strengths enhance team performance. Diversity drives innovation and prevents groupthink. Inclusive leadership is essential for leveraging ..read more