Pan-Seared Lemon Chicken Piccata in a Creamy Sauce Is Worth Repeating Weekly
Keto Diet Rule
by Tina Alexandre
2y ago
This keto-friendly chicken piccata recipe is a quick 30-minute meal that checks all the boxes for a keto… The post Pan-Seared Lemon Chicken Piccata in a Creamy Sauce Is Worth Repeating Weekly appeared first on Keto Diet Rule ..read more
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Creamy Mushroom Chicken: This Quick, Easy 30-Minute Garlic Chicken Mushroom Recipe is Delicious
Keto Diet Rule
by Tina Alexandre
2y ago
This creamy garlic mushroom chicken dish is a flavored packed dinner your whole family will love. This easy and quick chicken recipe is a perfect one-skillet meal for weeknights and is ready in 30 minutes or less. The flavorful creamy mushroom sauce is a match made in heaven with mashed potatoes, zoodles, or cauliflower rice. It’s one delicious comfort meal that comes together in 30 minutes and one pan. It’s ideal for those hectic weeknights ..read more
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This Low-carb Chicken Divan Recipe Is All About Comfort
Keto Diet Rule
by Tina Alexandre
2y ago
This delightful chicken divan recipe is packed with awesome flavors, it is cheesy as well as classy. This chicken recipe is also super easy to make and will take just 45mins of your time. The recipe is low in carbs and is naturally gluten-free with only 7g net carbs per serving. It is perfect for those following a keto diet. Everyone knows that the combination of chicken, broccoli, and cheese is always delicious ..read more
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This Fiery and Flavor-bursting Kung Pao Chicken Is a Healthy Chinese Dish That Packs a Punch
Keto Diet Rule
by Tina Alexandre
2y ago
This fiery and flavor-bursting Kung Pao Chicken is a healthy Chinese dish that packs a punch. It’s a lighter and gluten-free version of the popular classic Chinese Kung Pao Chicken. With a few smart tweaks in ingredients, it’s made miraculously low-carb and healthy. With just under 200 calories and 10 grams of carbs per serving, it’s a low-carb dinner you can enjoy without the guilt. Granted, Chinese takeouts are undeniably satisfying, satiating, and convenient ..read more
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Marry Me Chicken: This Viral Chicken Recipe Will Win Over Anyone Who Tries It
Keto Diet Rule
by Tina Alexandre
2y ago
Marry me chicken recipe could easily be one of the best chicken recipes out there. This juicy and creamy сhiсkеn brеаѕt rесiре can be made from a quick and easy-to-follow recipe. The best part is, it only needs a minimal number of ingredients and 40mins of your time.  This creamy chicken breast delicacy is a crowd-pleaser as it is generally loved by anyone who tries it.  A bowl of marry me chicken is also believed to inspire a marriage proposal as its delectable taste and aroma will leave your partner saying “I do ..read more
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This Low-Carb Pumpkin Bread Recipe Is Everyone’s Fall Favorite
Keto Diet Rule
by Tina Alexandre
2y ago
The best keto pumpkin bread recipe!!! Obsessed with pumpkin bread and want to take your obsession up a notch? I have a perfect keto pumpkin bread recipe that gives another twist to the classic bread. It’s also one of my favorite keto paleo recipes that keeps your indulgence clean and low-carb. It’s fluff, moist, and full of aromatic fall spices. And not to mention, it is super easy and fast to make ..read more
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This Homemade Pumpkin Spice Latte Will Take Your Love for Lattes to a Whole Another Level
Keto Diet Rule
by Tina Alexandre
2y ago
I love the fall and winter months because that’s when my favorite vegetable is in season “pumpkin”. There is nothing like a pumpkin that really sets the mood for the season and helps us feel all cozy and warm when we start to feel the cold winter breezes.  Thankfully, it is also one of the few low-carb veggies you can enjoy on keto. And there are more than a handful of ways to incorporate it into your keto diet plan.  If you are interested, we shared our favorite keto pumpkin recipes in the past ..read more
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These Delicious Ham and Egg Cups Are Breakfast in One Bite
Keto Diet Rule
by Tina Alexandre
2y ago
This delicious low-carb breakfast is quick and easy to make and only requires a few ingredients. It only takes a few minutes to prepare, and you’ll have a quick meal that is easy to make and fits into your low-carb lifestyle. You’ll love this recipe for a fast breakfast that is not only good tasting, but it’s portable as well. Grab your breakfast and a napkin and you’re all set ..read more
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10 Best Summer Keto Salads That Are So Satisfying
Keto Diet Rule
by Melissa Guido, MS, RD
3y ago
Need some healthy, light, and delicious keto salad recipes you can eat for lunch, dinner, or side dishes? These 10 delicious low carbs, high-fat salads are perfect in every way. They are filling and nutritionally dense and you can alter the serving size of many of them, making them either a side dish or an entire meal. Not to mention, their flavor profiles are amazing and make them totally crave-worthy ..read more
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15 Best Keto Snacks to Keep You In Ketosis
Keto Diet Rule
by Tina Alexandre
3y ago
Looking for some easy keto snacks to help you stay full till your next meal? There’s nothing like munching on something tasty between meals. But if you’re following a low-carb ketogenic or keto diet meal plan, you want to be extra careful of your snacking. You want something with a ratio of 70% fat, 25% protein, and 5% carb ratio. Anything higher in carbs will kick you out of the fat-burning zone, ketosis ..read more
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