In this Episode, I talk about Boston London and more ..read more

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRg ..read more

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals. Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20 And get up to 56% off your subscription for the next 10 days with my code: MRUNS20 Visit: https://www.magicmind.com/mruns ..read more

Is Running An Addiction? Different Stage of Running Journey ..read more

#Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together ..read more

UltraSignUp link: https://ultrasignup.com/register.aspx?did=106885 The Southern States 200 will be one of only three known Mountain TRAIL, POINT-TO-POINT, 200 mile races in the U.S. The run will follow the Legendary Pinhoti Trail from near Dalton, Georgia to the top of Mt Cheaha, the highest point in Alabama. The run will have 27,628 feet of elevation gain over 201 miles. The course will be fully marked with prismatic reflective flags, ribbons and signs. Runners will have 100 hours to complete the 201 mile journey. There will be 15 full aid stations along the way. Each with have "real food" ma ..read more

Let's make 2024 great Venmo donation page: https://account.venmo.com/u/silwal ..read more

Find Your Pace: Running Marathon Using Jeff Galloway: Talking With Chris Twiggs ..read more

2023 Chicago Marathon will be 11th Chicago and 10th pacing. I will pace again 4:30h. I hope to see you there ..read more

2024 Boston Marathon Selection: It was heart breaking for some ..read more