The first minute or so is missing - the cloud swallowed it!! John, Kelly and the Real Slim Drakey talk us through their weeks of training, respectively. There's man flu, toilet talk and some racing.We recap some local races and national news which included International Women's Day. AND - we have an interview with Johnny Suttle! He's has a 2:30 marathon PB AND was 3rd place at last years Snowdonia Marathon - all round cool dude!Have a great week,If you're running Prom or the Hullavington 20 - come and say Hi! Cheers,The SMM Team ..read more

John, Kelly and Good Morning Callum take us through their training weeks, respectively. We bring news from cross country, 10,000Mtr world records and Grizzly Runnings :-) Cheers,The SMM Team ..read more

John, Kelly and The Real Slim Drakey are hosting this weeks pod. We talk through our training from last week and review the Wokingham Half Marathon. AND we have an interview with 2:48 marathoner Lauren Cooper!! Have a good week all, Cheers, The SMM Team ..read more

Just the two of us! Kelly and John talk through their weeks - which included Promming and parkrun! Some XC World Champs news and big shout out to this week's patron Nicko Brooke - many thanks to you and all the supportive patrons :-) Have a good week! Cheers, The SMM Team ..read more

Six SMM behind the mic this week: John, Kelly, Callum, Nadia, Sam and Will! We debrief the Exeter Half Marathon together. It was mint! Have a great week everyone, Cheers, The SMM Team ..read more

John, Kelly, Good Morning Callum AND Nadia are this week steering the ship. We talk through our respective weeks of training which includes workouts galore and park run tourism! We delve into Kelly's Corner AND we thank this week's patron Adam "Stokesey" Stokes! We're off to Exeter Half Marathon next week. We will see some of you there and report back on our adventures. Have a good week! Cheers, The SMM Team ..read more

Good morning, John, Kelly and Callum steer the ship this week. We talk through a really strong week of training for the three of us - good timing with 9 and 12 weeks until our marathons, respectively. We give thanks to this week's patron - Caroline Nicholas - thanks for your support! We spend some time in Kelly's corner.We've signed up to the Hullavington 20 - see you there? Cheers,The SMM Team ..read more

Apologies - a Dalek has treaded all over the sound file! We know why - it wont happen again - it's painful listening this week but there's some great content so please do persevere - sorry again! The Mum's are back! Kate, Lucy & Sam (Jemma couldn't make this one - she'll be back) - all at very different stages of motherhood - all have run 5K through to marathon. Kelly hosts and they talk subjects like: Managing one child, two children, more... Running as you age and the menopause. Have a good week, Cheers, The SMM Team ..read more

John, Kelly and Laurence "Sandbag" Caird talk through their week of training! We talk through running news including the Riverbank Rollick, the Valencia 10K and the Houston races. Kelly gives us an update in Period Chat Prom coming up - See you there :-) Have a good week! Cheers, The SMM Team ..read more

John, Kelly and Andrew "Drakey" Drake are hosting this week. We talk through a week of training, Prom, the Stoke (Somerset way Stoke) 10K whilst adjusting to going back to work and starting 2023! We have an interview with 2:42 marathoner Chelsea Baker & 2:25 marathoner Adam Stokes! Both are running for Bristol and West and they make up a running super couple! Have a great week all! Cheers, The SMM Team ..read more