John and Kelly are joined by the legendary Laurence Sandbag Caird for some weekly training talk and to celebrate the inaugural Clear Head Cup - one of us won it! Hope you've enjoyed the bank holiday weekend! Cheers, The SMM Team ..read more

Kelly, Rhian, Callum and Katy debrief their London Marathon experiences! Awesome pod!!   Enjoy :-) Cheers, The SMM Team ..read more

John, Kelly and Good Morning Callum talk training. We have results from: Weston Prom, Brighton Marathon and Paris Marathon Disclaimer: John is mean to Kelly but they love each other really! Have a great week, Cheers, The SMM Team ..read more

John, Kelly, Good Morning Callum and Rhi-Unit talk through a week of training including an epic Sunday long run :-) See you at Weston Prom next week? Happy Easter! Cheers, The SMM Team ..read more

Kelly, Clare, Katy and Nadia are back! They talk about their training. They review Caster Semenya's book The Race To Be Myself (the next book club book is Allie Bailey's book There is No Wall). They also go into Katy's Lab and discuss sports bras. Have a great week everyone, Cheers, The SMM Team ..read more

John, Kelly, Callum, Katy and Rhian debrief on a successful and eventful Baff Alf! Cheers, The SMM Team ..read more

John, Kelly, Good Morning Callum AND Ryan Liquorish run the show this week! Ryan came straight off the plane from Japan to the SMM studios to talk us through his completing of the marathon majors with his 2:49 at Tokyo Marathon last week! Usual weekly debrief with a Kelly's Corner, too Have a great week all, If you're running Bath Half next weekend, come and say hi (or good morning!) Cheers, The SMM Team ..read more

John and Kelly run the show this week!We talk through training, niggles, massive sessions, parkrun AND running news :-) Kelly's Corner AND an interview with Snowdonia Marathon winner Alaw Evans!! Have a great week, Cheers, The SMM Team ..read more

John, Kelly and Good Morning Callum talk through stellar weeks of training! We have Period Chat and Kelly's Corner Have a great week everyone! Cheers, The SMM Team ..read more

John, Kelly and Good Morning Callum debrief a big week of training. Lot's of running news and a patron shoutout :-) AND an interview with 2:52 marathoner Victoria Ratcliffe!! Have a great week everyone, Cheers, The SMM Team ..read more