Having the right support can make all the difference in recovery. Joining a support group can provide you with the community, understanding, and encouragement you need to stay on track. Let’s explore why being part of a support group is so vital and how it can enhance your recovery process. The Strength of Community One […] The post Newsletter #48 – Should I Join Support Groups? appeared first on Oregon Trail Recovery ..read more

Addiction denial is a common barrier to ecovery. It’s a defense mechanism that prevents people from acknowledging the severity of their substance use, making it difficult to seek help and make progress. By understanding and addressing denial, you can take a crucial step towards lasting sobriety. Let’s delve into what addiction denial is, how it […] The post Newsletter #46 – What is Addiction Denial? appeared first on Oregon Trail Recovery ..read more

Wanting to live a life of sobriety is a brave and life-changing decision. Yet, those first few days can be some of the most challenging and uncertain. As you enter this new chapter, you may encounter physical and emotional hurdles that test your resolve.  According to a study from the Recovery Research Institute, roughly 22.3 […] The post What to Expect in the First Few Days of Sobriety appeared first on Oregon Trail Recovery ..read more

Recovery is a journey that requires more than just going through the motions. To truly thrive, it’s essential to shift from a passive approach to an active one. Taking charge of your recovery can significantly impact your progress and long-term success. By being proactive and engaged, you can build a stronger foundation for lasting sobriety. Let’s […] The post Newsletter #45 – Shifting From Passive to Active Recovery appeared first on Oregon Trail Recovery ..read more

When substance use spirals out of control, it can quickly lead to overdose. According to the Centers for Disease Control and Prevention (CDC), more than 107,000 people tragically lost their lives to drug overdoses in the US in 2023. While this figure is a slight decrease from 2022 — and the first decline in five […] The post How to Prevent Overdose appeared first on Oregon Trail Recovery ..read more

In the journey of recovery, having a plan to handle potential setbacks is crucial. A relapse plan is your safety net, a proactive strategy designed to help you navigate challenging moments and stay on track. Let’s dive into what a relapse plan is and why it’s essential for long-term sobriety. Understanding Relapse Relapse is a […] The post Newsletter #44 – What’s a Relapse Plan? appeared first on Oregon Trail Recovery ..read more

We’re pleased to share that Oregon Trail Recovery has been ranked as the #1 Best Addiction Treatment Center in Portland by Newsweek. They have partnered with Statista to evaluate 400 inpatient, long-term, and residential addiction treatment centers across 25 states. The evaluation was based on accreditation data from SAMHSA, reputation surveys from industry professionals, and […] The post Oregon Trail Recovery: Ranked #1 Best Addiction Treatment Center in Portland appeared first on Oregon Trail Recovery ..read more

We all have our battles to win. And for some, it involves overcoming a mental health issue — one that people often fight quietly in their minds. If you’re living with schizophrenia, the challenges become all too real, and these challenges affect almost every aspect of your life.  When addiction enters the picture, the fight […] The post The Connection Between Schizophrenia and Addiction appeared first on Oregon Trail Recovery ..read more

Change is at the heart of every recovery story. It reshapes your life in profound and positive ways. Understanding and embracing these changes can help you stay motivated and focused on your path to sobriety. The Journey of Change Recovery is a transformative process that happens in stages. It begins with recognizing the need for […] The post Newsletter #43 – What Change Looks Like in Addiction Recovery appeared first on Oregon Trail Recovery ..read more

Recovery from alcohol or drug addiction is unique to everyone. While it’s a path filled with hurdles, it remains a rewarding journey that comprises various stages: detoxification, therapy, and long-term maintenance. To embrace long-term recovery, you need dedication, and you must acquire essential skills like setting boundaries. Learning how to set boundaries is particularly crucial […] The post Importance of Setting Boundaries in Recovery appeared first on Oregon Trail Recovery ..read more