Open communication is one of the best ways to foster a loving, supportive relationship with your daughter, and it’s wonderful that you’re taking this initiative. Finding out that your teenage daughter is experimenting with drugs is never easy and can be alarming. So, I understand the desire to address it in the best way possible.  Here's some guidance to help you navigate this situation: Understand Teenage Drug Use It's important to distinguish between experimentation and a developing substance abuse problem. Teenagers are curious and often influenced by peers, which can lead to trying dr ..read more

..read more

What is Sex Addiction? Sex addiction can be difficult to understand and identify, primarily because it can take on different forms. Some might engage in frequent one-night stands, others may compulsively masturbate.  At its core, sex addiction involves a persistent inability to control sexual impulses. It can cause a lot of distress and significantly affect a person’s life. Despite how it affects a person, the Diagnostic Statistical Manual (DSM-5) doesn’t consider sex addiction a formal diagnosis. However, mental health professionals do recognize it as a form of behavioral addiction, also ..read more

If you're living with Borderline Personality Disorder (BPD), you might feel like your feelings are a constant rollercoaster and find that all kinds of relationships can be challenging. It's important to remember that you're not alone, and things can get better.  With the right support and treatment, you can learn to navigate the challenges of BPD and build a more fulfilling life. In this article, we'll take a closer look at the condition, exploring the signs of BPD, the kind of help that’s available, and why it’s important to be aware of its connection to addiction. Our goal is to help yo ..read more

Heroin addiction never happens the same way every time for people who develop a dependence. Different factors lead to it—genetics, your environment, or even any mental health vulnerabilities. We know that it can be challenging and that addiction is incredibly complex—what’s important is that you’re looking to get better. For Crystal Oertle, her obsession and addiction to opiates started at 20 years old. Someone offered her Vicodin, and it evolved into heroin. She then sought it out wherever she could for years. “It was every day, trying to find a pill anywhere that I could find. And as my tol ..read more

If you're living with Borderline Personality Disorder (BPD), you might feel like your feelings are a constant rollercoaster and find that all kinds of relationships can be challenging. It's important to remember that you're not alone, and things can get better.  With the right support and treatment, you can learn to navigate the challenges of BPD and build a more fulfilling life. In this article, we'll take a closer look at the condition, exploring the signs of BPD, the kind of help that’s available, and why it’s important to be aware of its connection to addiction. Our goal is to help yo ..read more

..read more

Mindfulness meditation can be great for people recovering from an addiction. It can help you stay focused and be present in the moment, which can be helpful when you have cravings or triggers. Here are some ways to get started on practicing mindfulness: Start Small and Build Up Gradually You should understand that mindfulness is a skill that takes practice. The more you work on your awareness, the better you’ll get at mindfulness. But don’t get discouraged if your mind wanders during sessions; it’s perfectly normal. Here are some things you can do to build mindfulness: Micro-moments of mindfu ..read more

Dealing with withdrawals can be difficult because of how uncomfortable it can be. But it takes a tremendous amount of courage to quit weed, and you should be proud of yourself for taking the first step. Although going through withdrawal can feel frustrating, there are ways to make it easier on yourself. Here are some tips that can help you manage withdrawal symptoms: Managing anxiety during weed withdrawal Anxiety is a very common symptom during withdrawal, and it can be a lot to deal with. But there are many ways to handle anxiety and calm down during withdrawal: Deep Breathing Exercises: He ..read more

Mindfulness meditation can be great for people recovering from an addiction. It can help you stay focused and be present in the moment, which can be helpful when you have cravings or triggers. Here are some ways to get started on practicing mindfulness: Start Small and Build Up Gradually You should understand that mindfulness is a skill that takes practice. The more you work on your awareness, the better you’ll get at mindfulness. But don’t get discouraged if your mind wanders during sessions; it’s perfectly normal. Here are some things you can do to build mindfulness: Micro-moments of mindfu ..read more