A satisfying, high-protein dinner salad with bold flavors. Bursting with vibrant colors and wholesome ingredients, this salad is a celebration of fresh flavors and nutritious goodness. Tender red potatoes, hearty black beans, and nutritious kale come together in a harmonious medley of textures and tastes, while tangy tomatoes and zesty capers add a burst of brightness to every bite.  Drizzled with a tangy red wine vinegar dressing and seasoned with a dash of black pepper, this salad is a symphony of flavors that will leave you craving more. Whether served as a satisfying side dish or ..read more

Take the traditional slaw and add apples and pears. This recipe skillfully combines the tangy zest of apple cider vinegar with the natural sweetness of maple syrup, resulting in a dressing that perfectly complements the crisp textures and natural sweetness of Granny Smith apples and pears. The slaw is further enhanced by a colorful blend of purple, green, and Napa cabbages, adding not only a spectrum of colors but also a variety of nutritional benefits. The inclusion of thinly shredded carrot contributes to the visual appeal and nutritional content, while the sprinkle of poppy seeds adds a ..read more

With butternut squash and baby kale, this dressing is the perfect way to dress up any meal. This salad offers a tantalizing combination of flavors and textures, with each ingredient thoughtfully selected to create a symphony of taste sensations. From the tender cubes of roasted butternut squash to the crisp slices of apple, every bite is a burst of freshness and nourishment. Tossed in a luscious dressing infused with maple syrup, apple cider vinegar, and garlic, this salad is a celebration of autumn flavors that will elevate any mealtime experience. Butternut Brilliance: Sweet, Nutty, a ..read more

Using peanut butter powder gives you all the flavor of peanut butter but without the fat. Adding greens boosts the protein in this drink. Bursting with the natural sweetness of strawberries and bananas, combined with the rich nuttiness of peanut butter, this smoothie is a delightful treat for any time of day. Packed with nutrient-rich spinach and enhanced with a touch of cocoa powder for a hint of chocolatey goodness, each sip offers a symphony of flavors and a boost of energy.  Plus, with the creamy goodness of oat milk as the base, this smoothie is not only delicious but also dairy ..read more

Making this simple and filling potato salad is an easy way to use up any leftover baked potatoes—it’s a different take on potato salad with various vegetables. This delightful salad is a harmonious blend of hearty baked potatoes, crisp vegetables, and fragrant herbs, creating a dish that's as visually appealing as it is delicious. Bursting with colors, textures, and nutrients, this salad promises to tantalize your taste buds while nourishing your body.  From the earthy sweetness of grated carrots to the refreshing crunch of romaine lettuce, each ingredient plays a vital role in creati ..read more

Delicata squash, with its long and narrow shape and a hole in the center, is perfect to fill with ingredients. Its skin is edible and adds a deliciously earthy flavor to this recipe. This recipe transforms tender delicata squash into a flavorful masterpiece, filled with a hearty mixture of quinoa, onions, garlic, and sweet red peppers. With each bite, you'll experience a harmonious blend of savory and sweet flavors, perfect for warming up on chilly evenings or impressing guests at your next gathering. Savoring Delicata: A Sweet and Savory Delight for Diabetes Wellness! Delicata squash, w ..read more

This spicy soup will keep you warm during the winter months. Combine the soup with sweet potato toast. This dynamic duo of flavors and textures promises to tantalize your palate while nourishing your body with wholesome ingredients. With a kick of chili powder, cumin, and cayenne pepper, this Spicy Tomato Soup bursts with bold flavors, complemented by the subtle sweetness of cinnamon and the rich creaminess of peanut butter powder.  Meanwhile, the Sweet Potato Toast adds a satisfying crunch and a hint of natural sweetness to every bite. Whether you're craving a cozy meal on a chilly d ..read more

This dip can be used as an appetizer, meal or snack. Great for when you have company over. Using a wide variety of vegetables for dipping will fill you and your guests. Bursting with flavor and wholesome goodness, this dip is the perfect pairing for an array of crisp and crunchy vegetables, creating a deliciously nutritious snack or appetizer. With creamy sweet potato, protein-rich black beans, zesty garlic and lime, and a hint of spice from cumin and chili pepper, each bite is a tantalizing fusion of savory and tangy flavors.  And the best part? This dip is incredibly tasty and packe ..read more

This easy-to-roast recipe combines a variety of vegetables with a mustard honey sauce. This hearty and wholesome dish brings together an array of seasonal vegetables, perfectly roasted to caramelized perfection. With tender asparagus, creamy potatoes, sweet carrots, earthy parsnips, and delicate delicata squash, each bite bursts with vibrant flavor and satisfying texture. But wait, there's more!  A generous handful of fresh baby spinach adds a pop of green goodness, while a tantalizing glaze of balsamic vinegar, Dijon mustard, and honey infuses every vegetable with a delightful sweetn ..read more

This creamy smoothie is like a taste of autumn but is available any time of the year! This vibrant smoothie combines pumpkin puree's earthy richness with spinach's vibrant green goodness, creating a delicious fusion of flavors and nutrition. Whether you're a fan of fall-inspired treats or simply looking to sneak more veggies into your day, this smoothie has you covered.  Packed with vitamins, minerals, and a touch of sweetness from maple syrup, it's a delightful way to nourish your body while indulging your taste buds. So, let's dive into this easy-to-make and utterly satisfying pumpk ..read more