Boost Your Body’s Defense: Natural Ways to Strengthen Your Immune System
World Yoga Forum
by Yoga Forum Members
1y ago
Are you looking for ways to naturally boost your immunity and keep your body protected against illnesses? Look no further. In this article, we will explore the various ways in which you can strengthen your immune system, from incorporating nutrient-rich foods to incorporating stress-reducing practices. Say goodbye to constantly falling sick and hello to a healthier, stronger you. Eating a healthy and balanced diet that is rich in fruits and vegetables. These foods are packed with vitamins, minerals, and antioxidants that help to support your immune system. Getting regular exercise. Physical a ..read more
Visit website
Understanding Atman and Brahman
World Yoga Forum
by Yoga Forum Members
1y ago
Atman and Brahman are both central concepts in the Indian spiritual tradition, particularly in the Vedanta philosophy. Atman is often translated as “self” or “soul,” and is considered to be the innermost essence of an individual. It is the individualized aspect of the ultimate reality, often referred to as Brahman. Brahman is the ultimate reality, the absolute and unchanging ground of all existence, often described as the ultimate godhead. A common analogy used to explain the relationship between Atman and Brahman is that of a spark and a fire. Just as a spark is a small, individualized aspect ..read more
Visit website
Mundaka Upanishad – The Story of Svetaketu
World Yoga Forum
by Yoga Forum Members
1y ago
Mundaka Upanishad is one of the primary texts of the Upanishadic tradition, which is considered to be a part of the Vedas. The Upanishads are ancient Indian texts that contain spiritual and philosophical teachings, and the Mundaka Upanishad is one of the most widely studied and commented upon Upanishads. Svetaketu The story of Mundaka Upanishad centers around a young boy named Svetaketu, who is the son of a sage named Uddalaka. Svetaketu is sent by his father to learn the Vedas, which are the ancient Indian texts that contain knowledge of the sacred rituals and the nature of the universe. Svet ..read more
Visit website
Meditate to Maximize: The Science-Backed Benefits of Meditation for Working Professionals
World Yoga Forum
by Yoga Forum Members
1y ago
Meditation has long been recognized as an effective tool for reducing stress and promoting mental well-being. But did you know that it can also have a positive impact on your work life? A growing body of scientific research suggests that regular meditation practice can lead to improved focus, creativity, and decision-making abilities – all of which can be incredibly valuable for working professionals. One study published in the journal Frontiers in Human Neuroscience found that just eight weeks of meditation training led to increased activity in the anterior cingulate cortex, a brain region as ..read more
Visit website
The Raja and the Swami: A Story of Rationality and Spirituality
World Yoga Forum
by Yoga Forum Members
1y ago
Once upon a time, in a kingdom far away, there lived a Raja who was known for his intelligence and rationality. He was a man who believed in facts and figures, and scoffed at the idea of spirituality and religion. But, his beliefs were put to the test when he met a young monk named Swami Vivekananda, who challenged him to rethink his perspective on the world. The Raja was intrigued by the Swami’s wisdom and poise, and decided to invite him to his palace for a discussion. The Raja, however, was not a man who would be easily convinced, and so, he prepared a list of questions and arguments to tes ..read more
Visit website
Katha Upanishad – The Journey of Nachiketa
World Yoga Forum
by World Yoga Forum
1y ago
The Katha Upanishad is an ancient Indian text that is considered one of the primary Upanishads, which are texts that contain spiritual teachings and philosophical ideas. The text is part of the Yajur Veda and is believed to have been written around 800-600 BCE. In this article, we’ll summarize the Katha Upanishad. The Katha Upanishad tells the story of a young boy named Nachiketa, who is sent to the land of death by his father. While there, Nachiketa meets Yama, the god of death, and has a conversation with him about the nature of the self and the ultimate reality. Yama teaches Nachiketa about ..read more
Visit website
Unlocking the Secrets of a Sharper Mind
World Yoga Forum
by World Yoga Forum
1y ago
A combination of healthy lifestyle choices can slow down memory decline and reduce the risk of dementia. A decade-long study suggests that combining multiple healthy lifestyle choices such as: Eating a healthy diet including consumption of at least seven out of 12 food groups: fruits, vegetables, fish, meat, dairy, salt, oil, eggs, cereals, legumes, nuts and tea. Regular physical exercise for more than 150 minutes a week at moderate intensity or more than 75 at vigorous intensity. Cognitive activity such as writing, reading, playing cards or other games at least twice a week. Not smoking and ..read more
Visit website
The Fibre Factor: A Guide to Boosting Your Weight Loss Efforts
World Yoga Forum
by World Yoga Forum
1y ago
Fibre is a vital component of a healthy diet, essential for digestive health and weight management. Soluble and insoluble fibre are the two types of dietary fibre, and both play important roles in maintaining good health. Soluble fibre helps to slow digestion, making you feel full for longer and reducing the number of calories you […] The post The Fibre Factor: A Guide to Boosting Your Weight Loss Efforts appeared first on World Yoga Forum ..read more
Visit website
Yoga for Relieving Neck Pain from Mobile Screen Use
World Yoga Forum
by Yoga Forum Members
1y ago
With the increasing usage of mobile devices, neck pain has become a common complaint among individuals. The prolonged use of mobile screens often leads to a condition known as “text neck,” which is characterized by neck pain and discomfort. In this chapter, we will discuss how the yoga pose “Greeva Sanchalana” can help alleviate neck […] The post Yoga for Relieving Neck Pain from Mobile Screen Use appeared first on World Yoga Forum ..read more
Visit website
The connection between yoga and mindfulness
World Yoga Forum
by World Yoga Forum
1y ago
Have you ever felt like you’re just going through the motions of your day without truly being present in the moment? That’s where mindfulness comes in. And it just so happens that yoga is a great way to cultivate mindfulness in your life. So, what is mindfulness exactly? It’s simply the practice of being fully […] The post The connection between yoga and mindfulness appeared first on World Yoga Forum ..read more
Visit website

Follow World Yoga Forum on FeedSpot

Continue with Google
Continue with Apple
OR