Asthma is a health condition characterized by difficulty breathing, coughing, and wheezing. According to the World Health Organization, it has affected over 260 million people globally and caused 4.5 lakh deaths. Understanding how to prevent asthma attacks can help improve the quality of life of the affected person. In this article, we’ll share 10 practical strategies for preventing and managing asthma and leading a healthy life. How to prevent asthma? Here are 10 preventative measures for asthma to manage this condition effectively:  Identify asthma triggers  When wondering how t ..read more

Blood contains plasma proteins that cause it to clot in cases of cuts and injuries. However, people suffering from hemophilia disease have a deficiency of these essential proteins, which affects their blood’s ability to clot and causes excessive bleeding. According to The Week, India has the second-largest population of patients living with hemophilia, with roughly 1.3 lakh cases. However, experts believe that the numbers are underreported, as many cases go undiagnosed due to poor availability of proper medical facilities. What is hemophilia disease? Hemophilia is a rare genetic disorder that ..read more

Pregnancy is a transformative journey that begins long before any visible signs. One of the most common questions among women who suspect they might be pregnant is, “What are the symptoms of pregnancy?” Women might experience subtle changes in their bodies, some of which can be early indicators of pregnancy. Therefore, recognizing the early signs of pregnancy is crucial, as it enables timely and appropriate prenatal care. What are the first signs of pregnancy? The first signs of pregnancy can vary from woman to woman, but here are some common symptoms that many experience: 1. Missed Period&nb ..read more

Understanding the various aspects of pregnancy is crucial for expectant mothers, and Braxton-Hicks contractions are a key part of this journey. Often referred to as “false labour,” these contractions are a normal occurrence during pregnancy, typically happening in the second and third trimesters. Understanding these contractions can help in distinguishing them from real labour signs, ensuring a smoother and less anxious pregnancy experience. What are Braxton hicks’ contractions? Braxton hicks contractions are a common experience during pregnancy, often described as the tightening or hardening ..read more

Diabetes has become a global health crisis. According to the International Diabetes Federation, as of 2021, 10.5% of the adult population (20–79 years) had diabetes, with almost half of this population unaware of their condition. Without proper management, diabetes can lead to severe complications, including blindness, heart disease, nerve damage, and kidney failure. The key to controlling diabetes is consistently monitoring blood sugar levels using tests such as the HbA1c test. HbA1c, short for glycated hemoglobin, forms when hemoglobin combines with glucose in the blood, becoming ‘glycated ..read more

Diabetes fatigue is a common symptom experienced by individuals with diabetes. It is an overwhelming sense of tiredness or exhaustion that is not necessarily related to any physical activity. According to the American Diabetes Association, over 40% of patients with type 1 diabetes and 60% of those with type 2 diabetes experience extreme tiredness and fatigue. Unlike regular tiredness, diabetes tiredness is a chronic condition that doesn’t go away with rest or sleep. While diabetes and exhaustion occurring simultaneously are common, no evidence suggests that they are directly related. Instead ..read more

Reaching the age of 30 marks a transitional period for the human body and overall health. As metabolism naturally slows, immunity weakens, activity levels decline, and stress rises, individuals become more vulnerable to various diseases. Hormonal shifts also contribute to increased disease risk in one’s 30s.  These physiological changes signify that more proactive health screening is needed. Getting tested regularly after 30 enables early detection and treatment for potential illnesses. This article explores six common diseases that every individual must get tested for.   6 Dis ..read more

Effective diabetes management relies on regularly monitoring and maintaining healthy blood sugar levels. The HbA1C test can help achieve this by providing a detailed overview of blood sugar levels over an extended period. It helps patients track the effectiveness of their diabetes management strategies and make timely adjustments. This article explores the symptoms that necessitate HbA1c testing and the frequency of such tests for different individuals.   What is HbA1c testing?  HbA1c testing, also known as the haemoglobin A1c or glycosylated haemoglobin test, is a blood test u ..read more

Managing diabetes, particularly type 1, requires careful attention to diet, as it plays a pivotal role in maintaining stable blood sugar levels. Often, fruits are viewed with apprehension in the diabetic diet due to their natural sugar content. However, certain fruits can offer essential nutrients and vitamins without causing significant sugar spikes. This article provides a curated list of fruits good for diabetes type 1 that can be included in a diet without compromising blood sugar control. Can diabetes patients eat fruits?   Yes, diabetes patients can eat fruits. Fruits provide many ..read more

Allergic Bronchopulmonary Aspergillosis (ABPA) is a respiratory condition that causes an immune response to the fungus Aspergillus. Typically affecting individuals with asthma or cystic fibrosis, ABPA can lead to inflammation and damage to the airways, posing a potential threat to respiratory health. What is Allergic Bronchopulmonary Aspergillosis? Allergic Bronchopulmonary Aspergillosis (ABPA) is a lung disease caused by an allergic reaction to a fungus called Aspergillus. Aspergillus is a common fungus that grows both indoors and outdoors. When people with asthma or cystic fibrosis inhale A ..read more