
Mama Knows Nutrition Blog
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If you're looking for help with feeding your young kids - you're in the right place.
Kacie Barnes, MCN, RDN, LD is a Registered Dietitian Nutritionist, mom of two, and toddler feeding expert.
Mama Knows Nutrition Blog
1w ago
Today we’re talking about a favorite of toddlers and kids everywhere. A carb-y, reliable, satisfying, pantry staple. You guessed it:…
The post Healthy Bread Brands: How to Navigate the Bread Aisle with Confidence appeared first on Mama Knows Nutrition ..read more
Mama Knows Nutrition Blog
1M ago
Congratulations! You’re pregnant… Now what? Well, you’re in for the ride of your life! Parenthood is one of the greatest…
The post Surviving and Thriving: Your Ultimate Guide to First Trimester Nutrition appeared first on Mama Knows Nutrition ..read more
Mama Knows Nutrition Blog
1M ago
Every time I sit down to write about probiotics, I get a little stumped on the best way to explain…
The post Everything you need to know about probiotics for babies and toddlers appeared first on Mama Knows Nutrition ..read more
Mama Knows Nutrition Blog
2M ago
Baby refusing breastmilk (or formula)? Call them nursing strikes, call them bottle refusal. If you’ve found your way to this…
The post Baby refusing breastmilk or formula? Here’s what to do. appeared first on Mama Knows Nutrition ..read more
Mama Knows Nutrition Blog
2M ago
Attention Deficit Hyperactive Disorder, or ADHD, is one of the most common childhood diagnoses. It can affect a child’s ability…
The post Diet and ADHD in kids- what you need to know appeared first on Mama Knows Nutrition ..read more
Mama Knows Nutrition Blog
3M ago
When you have an active kid, it’s smart to be thinking about their fuel needs! When they’re just playing rec…
The post The Best Sports Nutrition for Young Athletes appeared first on Mama Knows Nutrition ..read more
Mama Knows Nutrition Blog
4M ago
You’ve probably heard a mix of information about how and what to feed your baby. And maybe it’s left you a little confused about the best way forward. But in case you haven’t heard this, let me be the first to tell you: there is no ONE right way to […]
The post A Beginner’s Guide to Baby-Led Weaning appeared first on Mama Knows Nutrition ..read more
Mama Knows Nutrition Blog
4M ago
Use these links to jump to a section: There are a lot of nutritional buzzwords floating around the internet! Organic, clean, natural, non-toxic, genetically modified, genetic engineering, etc. So many times, I see this language around food leaving parents confused, scared, and unsure about what to feed their families. It […]
The post Should I buy organic? The truth behind the labels and how to decide appeared first on Mama Knows Nutrition ..read more
Mama Knows Nutrition Blog
5M ago
Food dye has been at the center of many contentious arguments and claims recently. You might have seen headlines linking it to all sorts of diseases and unwanted behavior. So you are likely asking, is food dye safe? What can happen to my kid if they consume it? I want to […]
The post The science of food dyes: safe or scary? appeared first on Mama Knows Nutrition ..read more
Mama Knows Nutrition Blog
5M ago
What is added sugar? What does no added sugar mean? And why does this need to be on your radar right now? To put it simply: childhood obesity rates are skyrocketing, type 2 diabetes is appearing in younger kids than ever before, and dental issues are becoming increasingly common. The […]
The post Added Sugar Defined: What Parents Need to Know for Better Nutrition appeared first on Mama Knows Nutrition ..read more