Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos
Your Great Journey
by Your Great Journey
6d ago
Strategies for Emotional Self-Care Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else’s, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emotional self-care, you can transform this trait into a source of strength. Today, we’re sharing strategies from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, written by psychologis ..read more
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Ease Your Anxiety with Belly Breathing
Your Great Journey
by Your Great Journey
3w ago
Belly Breathing: A Powerful Tool for Anxiety Anxiety expert, Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from Panic Attacks Workbook: A Guided Program for Beating the Panic Trick ..read more
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Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom
Your Great Journey
by Your Great Journey
2M ago
Excerpt from the Audiobook Falling in Love with Where You Are Spiritual teacher Jeff Foster is the author of the enlightening audiobook “Falling in Love with Where You Are.” A former astrophysics scholar at Cambridge University, Jeff encourages us to break free from preconceived notions about life, liberate ourselves from the shackles of past and future thinking, and dive into the rich tapestry of sensations, feelings, and thoughts present in the here and now. In this excerpt from Falling in Love with Where You Are, he proposes an experiment to discover the freshness and vitality inherent in ..read more
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Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook
Your Great Journey
by Your Great Journey
2M ago
How to Create Weight Loss Success Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it’s tempting to anchor one’s aspirations solely on the envisioned end-state identity. In this episode, we explore the profound insights shared by the authors of the empowering audiobook, The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy, Drs. Lillis, Dahl, and Weineland. These experts empathize with the struggle many face and provide guidance on shifting the focus inwar ..read more
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How to Create Positivity for Your New Year
Your Great Journey
by Your Great Journey
3M ago
Create Positivity: Start Strong in the New Year As we enter the New Year, creating positive change is high on our list of priorities. Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Join us as psychologist Dr. Klemanski shares simple yet powerful methods from his popular audiobook Don’t Let Your Anxiety Run Your Life. Learn to halt negative thinking in its tracks, release judgment, invite acceptance, and let positivity be your anchor. As we embark on a new chapter, make your New Year’s resol ..read more
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The Art of Living Beyond Your Comfort Zone
Your Great Journey
by Your Great Journey
4M ago
The Benefits of Living Beyond Your Comfort Zone Embark on a transformative journey as we explore the art of living beyond your comfort zone. While the familiar may be reassuring, the real magic happens when we step outside the confines of what we know. Join us as we share an engaging excerpt from the witty audiobook How to Be Miserable: 40 Strategies You Already Use by psychologist Dr. Randy Paterson. Discover the art of breaking free from comfort zones and embracing a technicolor life, where new experiences become the canvas of your personal growth. This excerpt is from the popular audiobook ..read more
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Overcome Anxiety with Mindfulness
Your Great Journey
by Your Great Journey
4M ago
Mindfulness and Emotion Regulation to Overcome Anxiety In our fast-paced modern era, anxiety seems like an unwelcome epidemic, but today we’ll explore how to overcome anxiety with an excerpt from the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, written by acclaimed psychologist Dr. David Kelmanski. Dr. Kelmanski shares the link between anxiety and our emotional responses. Learn how emotion regulation and mindfulness become your allies in the quest for mastery over anxiety, creating a potent framework for la ..read more
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How to Find Your Mission and Align with Your Purpose
Your Great Journey
by Your Great Journey
5M ago
How to Find Your Mission in Life Are you embarking on a journey of self-discovery? Do you want to know how to find your mission but feel adrift in the sea of life? You’re in good company! Every hero’s journey begins with uncertainty. In this episode, we’ll equip you with three transformative exercises to help you unearth your life’s purpose. These exercises are drawn from the popular audiobook Why?: What Your Life is Telling You About Who You Are and Why You’re Here, and they’re the compass you need to navigate your unique quest. Today, we are sharing an excerpt from the audiobook Why?: What ..read more
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How to Fix Your Sleep Schedule and Get a Good Night’s Sleep
Your Great Journey
by Your Great Journey
6M ago
How to Fix Your Sleep Schedule Night owls and early birds, it’s time to fix your sleep schedule. If your mind is too active when you are trying to sleep, the reason could be that you are trying to sleep at a time when your body clock is promoting alertness. To set yourself up for a successful night of rest, it’s vital to match your internal clock to the one on your bedside table. This excerpt from the popular audiobook Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep will guide you in making the changes to help you thrive. Today we are sharing an excerpt from Doctors ..read more
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Mindfulness Meditation for Anxiety
Your Great Journey
by Your Great Journey
6M ago
Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you're struggling with anxiety, it may seem counterintuitive to focus on your internal, present-moment experiences. But the truth is, anxiety often arises from ruminating about the past or anticipating the future — it doesn’t actually occur in the present moment. Today, clinical psychologist and anxiety expert Dr. David Carbonell provides effective step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, "Panic A ..read more
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