Help Self
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Two guys live out self-help books so you don't have to.
Help Self
2y ago
This month's book was Joy on Demand by Chade-Meng Tan. The book is a beginner's guide to mediation and improving your baseline happiness, mental ability, and emotional resilience. In this episode, Ben and Joel give their hot take on the book's core principals and share stories about what it was like to live it out over the last month ..read more
Help Self
2y ago
This month's book was Eat That Frog by Brian Tracy. The book is all about optimising your time to achieve more of your goals. In this episode, Ben and Joel give their hot take on the book's core principals and share stories about what it was like to live it out over the last month ..read more
Help Self
2y ago
This is Part 2 of the "Getting Things Done" book which means in this podcast we layout what it was like to live out the book for 3 weeks.
About the book
In today's world, yesterday's methods just don't work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to 2 million people across the globe. Allen's premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve effective productivity a ..read more
Help Self
2y ago
This is Part 2 of "The Wim Hof Method" book by Wim Hof which means in this podcast we layout what it was like to live out the book for 3 weeks
About the book
Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives.
The only definitive book authored by Wim Hof on his powerful method for realizing our ph ..read more
Help Self
2y ago
This is Part 1 of the "The Great CEO Within" which means in this podcast we review our initial reading of the book, lay out the books core principals and set out our tasks to live. In Part 2 we will review what it was like living out the book!
The primary objective of this book is to teach start-up founders and leaders how to efficiently scale their business from startup to corporation by implementing a system of accountability, effective problem-solving, and transparent feedback. BUT, this book also steps out a bunch of personal tips, tricks and hacks for achieving more in your own worklife ..read more
Help Self
2y ago
This month's book was Unlimted Power by Anthony Robbins. The book is an all-round life coaching book with a theme of giving yourself more power to adapt, act and achieve bigger goals. In this episode, Ben and Joel give their hot take on the book's core principals and share stories about what it was like to live it out over the last month ..read more
Help Self
2y ago
This month we didn't do a book, we did the Tony Robbins Unleash the Power Within Conference (Virtual)! The 4-day event is Tony Robbin's entry-level conference and is all unleashing the forces within you and breaking through everything thats holding you back. It covers everything from dieting to relationships to goal setting. In this episode, Ben and Joel are joined by their wives Rhianna and Tess. The group give their hot take on the conference's core principals and share stories about what it was like to live it out over the last month ..read more
Help Self
2y ago
This is Part 1 of the "Never Split The Difference" book by Chris Voss which means in this podcast we review our initial reading of the book, layout the books core principals and set out our tasks to live. In Part 2 we will review what it was like living out the book!
About the book
Never Split the Difference is a riveting, indispensable handbook of negotiation principles culled and perfected from Chris Voss's remarkable career as a hostage negotiator and later as an award-winning teacher in the world's most prestigious business schools. From policing the rough streets of Kansas City, Missouri ..read more
Help Self
2y ago
This is Part 2 of the "Digital Minimalism" book by Cal Newport which means in this podcast we layout what it was like to live out the book for 4 weeks
About the book
Listen to Digital Minimalism and you'll never again mindlessly sacrifice your productivity to clickbait or lose 40 minutes of your evening to your Instagram feed.
In this timely and enlightening audiobook, Cal Newport introduces a philosophy for technology use that has already improved countless lives.
Digital Minimalism will teach you how to rethink your relationship to social media and rediscover the pleasur ..read more
Help Self
2y ago
This is Part 1 of the "Getting Things Done" book which means in this podcast we review our initial reading of the book, layout the books core principals and set out our tasks to live. In Part 2 we will review what it was like living out the book!
About the book
In today's world, yesterday's methods just don't work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to 2 million people across the globe. Allen's premise is simple: our productivity is directly proportional to our ability t ..read more