Sex therapy is a type of psychotherapy that’s designed to help individuals or couples talk about their sex life in a safe space. Sexual satisfaction can be impacted by a variety of factors including medical, personal, interpersonal, and psychological. Making improvements in your sex life involve confronting or address these factors, with or without an expert. Many people feel alone and ashamed because of their sexual identity or traumatic life events, such as sexual or emotional abuse. And while it’s true that every person’s sexual life is shaped by their own experiences – they’re not alone i ..read more

The explosion of the digital age has led to a modern behavioral epidemic: porn addiction. Before the internet came along, enthusiasts had to visit their local news agency to browse for the latest issue of their favorite magazine. Or making a detour to adult shops in search for CDs or DVDs – all this restricted availability among much of the population. Today, it is so widely accessible that the average age at which children first gain exposure to porn is 11 years old – at which point it has the potential of evolving into an obsessive interest.  ​Why People Get Addicted to Porn in the ..read more

Working through infidelity is challenging. It requires massive amounts of vulnerability and energy from both partners. But your relationship isn't doomed if there has been infidelity. You can recover from infidelity and it can even, in some cases, lead to a stronger partnership than ever. ​ As you and your partner move through your journey, several things can support your recovery and bring you closer together. ​Practice Self-Care The emotions surrounding infidelity are intense and often erratic. It's common to feel hurt, betrayal, confusion, anger, guilt, loneliness, shame, blame and a myri ..read more

​​Sexual desire is complex. It’s multi-dimensional, multi-causal and multi-layered.   When we think of lower libido, we typically think of women. It’s common to hear stories of women who don’t feel waves of lust coursing through them. Low sexual desire in women has been normalised to the point that “Not tonight honey, I have a headache” is a trope we have all heard on TV.   What about men who don’t feel the spontaneous, frequent, gripping urge to throw their partner to the bed and rip off their clothes? This isn’t something we often consider. Society sees men as hungry beasts, alwa ..read more