HEALTH BENEFITS OF CONSUMING WALNUTS The seed of any tree belonging to the genus Juglans, particularly the Persian or English walnut, Juglans regia, is known as a walnut. Walnuts can be eaten. // Advantages of consuming walnuts everyday 1. Assist in the Lowering of Cholesterol | Benefits of Consuming Walnuts Walnuts are a healthy snack that can help reduce the amount of fat that is found in the blood. According to the findings of a study that was published in the American Journal of Clinical Nutrition, including walnuts in your diet can help lower your overall cholesterol levels. After incorpo ..read more

Benefits of Spinach For Your Health The majority of spinach’s possible health benefits are linked to the nutrients it provides. In addition, spinach has a number of intriguing chemical components, such as nitrate and kaempferol, which may be beneficial to human health. // Here Are 6 Best Benefits of Spinach For Your Health:-  1. Rich in Carotenoids (Vitamin A) | Benefits of Spinach  Vitamin A is a required fat-soluble vitamin that acts as an antioxidant and immune booster .  Spinach contains the greatest provitamin A carotenoids. It should be emphasised that there are a number of signif ..read more

// Here Are 4 Best Health Benefits of Watermelon 1. Water makes up about 90 percent of a watermelon | Benefits of Watermelon  So eating one can help you shed some pounds. As a result, it has a low calorie density, which indicates that a large slice of watermelon contributes to a relatively smaller amount of total calorie consumption. Therefore, eating watermelon can help one feel full while simultaneously suppressing their appetite, and it also prevents the calories from eating other foods from contributing to an increase in the risk of gaining weight. 2. Reduces one’s blood pressure in the f ..read more

Best organic farming companies in India:- Amalgamated Plantations Pvt Ltd | Organic Farming Companies It is one of India’s top ten agriculture companies. It is a market leader in the Indian tea industry. Amalgamated Plantations Pvt Ltd is the newly formed entity as a result of Tata Tea’s divestiture of its plantation business in East/North India. IFC, a World Bank Group member, the Tata Group, partner investors, and employees, including estate laborers, are among the many stakeholders. The firm offers agricultural product solutions. It also practices alternative farming, crop diversification ..read more

Best Nutritional Facts About Carrot The amount of fat and protein that can be found in carrots is extremely low, but they are an excellent source of the vitamins, minerals, and antioxidants that your body needs. Carrots have a water content that ranges from 86% to 95%, and the carbohydrate content of the portion that can be eaten is approximately 10%. NUTRTIONAL VALUE 1. 73% of the recommended daily allowance for vitamin A 2. 9% of the recommended daily allowance for vitamin K 3. 8% of the daily recommended intake of potassium as well as fibre 4. less than five percent of the recommended daily ..read more

Best Nutritional Facts About Banana // NUTRITIONAL COMPOSITION 1. In bananas, the polysaccharide -(1 6)-d-glucan is widely distributed. It is thought to strengthen the immune system by promoting the growth or stimulating the T cells and macrophages that make up this system . 2. Numerous phenolic substances, including gallic acid (a hydroxybenzoic acid), catechin, epicatechin (flavanols), tannins, and anthocyanins, are found in banana peel and meat. Averaging 7 mg/100 g of fresh weight, the total phenol content also rises as bananas ripen. These phenolic compounds act as a shield against the fr ..read more

Best Health Benefits of Chia Seeds Chia seeds have been revered for their nutritional value for a very long time. Chia seeds are derived from the Salvia hispanica plant, which is closely related to mint and is native to Mexico and Guatemala. And yes, these chia seeds are the same ones that are sold in the “Chia Pet” kits. // Here Are 13 Best Health Benefits of Chia Seeds:-  1. A high degree of nutritional value | Health Benefits of Chia Seeds Chia seeds are an excellent source of both essential omega-3 fatty acids, in particular alpha-linolenic acid (ALA), and essential minerals such as m ..read more

Best Benefits of Using Organic Fertilizers Organic fertilizers offer a number of benefits compared to synthetic or chemical fertilizers:  Sustainability: Organic fertilizers are derived from natural, renewable sources, making them more sustainable than chemical fertilizers, which are often derived from finite resources. Soil health: Organic fertilizers help to build and maintain healthy soil by adding organic matter and beneficial microorganisms, which can improve soil structure, water-holding capacity, and fertility. Safety: Organic fertilizers are generally considered safer for pe ..read more

Organic Fertilizers in Farming In this blog, we will talk about organic fertilizers used in organic farming. But let’s start by seeing what fertilizers are in general. Fertilizers are chemical substances that are sprayed or added to crops to increase their productivity. These are not used at intervals but daily to increase the crop yield. The fertilizers contain all the essential nutrients needed by the plants, crops, and soil. After fertilizers are added, the water retention capacity of soil is enhanced and also soil fertility is increased. Fertilizers include nitrogen, potassium, and phospho ..read more

// Here Are 5 Best Nutritional Facts About Apples:-  1. Fats | Facts About Apples  Each medium-sized apple contains less than half a gramme of fat. 2. Protein | Facts About Apples  Apples have a low protein content. Just half a gramme of protein can be found in a medium apple. 3. Minerals and vitamins | Facts About Apples  Beta carotene and potassium are both abundant in apples. They offer a small amount of calcium, magnesium, folate, and vitamin C. 4. Calories | Facts About Apples  A medium raw apple has 104 calories. A large apple (242g) contains 126 calories, compared to 165 calori ..read more